Health final review
which of the following is not usually a warning sign of depression? 1) change in appetite 2) increase in energy 3) difficulty sleeping 4) feelings of guilt
2- Increase in energy
Which statement about anxiety is NOT true? A) occasional anxiety is normal b) many people experience anxiety c) stress is a common cause of anxiety d) anxiety is a prolonged feeling of sadness
D- anxiety is a prolonged feeling of sadness
What is the first step in handling stress?
Using refusal skills
what is depression?
a serious condition that may require medical help
Fill in the blank: the effects of stress are _____________, meaning they build up over time
additive
condition in which a real or imagined fear, such as fear of social situations, is difficult to control
anxiety disorder
self-defense includes what?
any strategy for protecting yourself from harm
an unlawful physical attack or threat of attack
assault
teens are most likely to receive treatment for a mental health problem where?
at school
emotional abuse occurs when one person in a relationship does what?
attacks the other's emotional development and sense of worth
fill in the blank:a treatment that focuses on changing unwanted behaviors through rewards is _________________
behavior therapy
during the teen years, hormones can impact emotions by what?
by causing rapid changes from one emotion to another
Fill in the blank: long-term problems that are beyond one's control may cause _______________
chronic stress
acceptance of a loss
closure
fill in the blanks: a treatment that is designed to identify and correct distorted thinking patterns in ____________
cognitive therapy
having enough skills to do something
competence
disorder in which people engage in behaviors, such as violence and vandalism, that violate the rights of others
conduct disorder
dealing successfully with difficult changes
coping
cruel or hurtful online contact
cyberbullying
What are some ways to relax?
deep breathing, a warm bath, laughing, ect.
what is a warning side of suicide?
desire to give away belongings
to reduce the effects of stress, you should do what?
drink plenty of water for good health
fill in the blank: a treatment that uses medicine to help the symptoms of mental disorders is _______________
drug therapy
a pattern of attacking another person's emotional development and sense of worth
emotional abuse
if you offer support to a friend who has failed an exam, you are showing what?
empathy
True or false: Always depending on your date for a ride home is a great way of avoiding date rape?
false
True or false: a big risk factor of suicide is having close friends
false
true or false: walking through alleys alone at night is a great way to reduce your risk of becoming a victim of crime
false
true or false: if you know that another teen is carrying a weapon, you should tell a peer
false if you know that another teen is carrying a weapon, you should tell a trusted adult
true or false: adjustment disorder is an intense type of depression that occurs on bouts.
false- MAJOR DEPRESSION is an intense type of depression that occurs on bouts.
true or false: OCD and panic disorder are types of conduct disorders
false- OCD and panic disorders are types of ANXIETY DISORDERS
true or false: A family history of suicide can decrease a teen's risk of suicide
false- a family history of suicide can increase a teen's risk of suicide
true or false: according to Maslow, humans must have their emotional needs met before they can be concerned with other needs.
false- according to Maslow, humans must have their PHYSICAL needs met before they can be concerned with others.
true or false: if you receive a hurtful message online the best way to cope is usually to respond to it.
false- if you receive a hurtful message online the best way to cope is usually to IGNORE it
true or false- kleptomania and cutting are examples of mood disorders
false- kleptomania and cutting are examples of impulse control disorders
true or false: people who live in rural areas report the highest rates of violent crime
false- people who live in the CITY areas report the highest rates of violent crime
true or false: someone who has attempted suicide before is less likely to attempt suicide in the future
false- someone who has attempted suicide before is MORE likely to attempt suicide in the future
true or false: the "emergency hormone" secreted by the pituitary gland is adrenaline
false- the "emergency hormone" secreted by the ADRENAL GLAND is adrenaline
true or false: the act of becoming aware through the senses is called stress
false- the act of becoming aware through the senses is called PERCEPTION
true or false: the final stage of grief is typically remorse
false- the final stage of grief is typically HOPE
true or false: the first stage of grief is usually anger
false- the first stage of grief is usually DENIAL
true or false: the last stage of the stress response is resistance
false- the last stage of the stress response is fatigue
true or false: the type of depression that results from a specific life event is major depression
false- the type of depression that results from a specific life event is adjustment disorder
true or false: using negative self-talk will improve self-esteem
false- using POSITIVE self-talk will improve self-esteem
true or false: you may be experiencing apathy if you feel worried about what may happen
false- you may be experiencing ANXIETY if you feel worried about what may happen
fill in the blank: a treatment that focuses on the family function in more positive ways is _________________
family therapy
teens may need help with mental health issues if they what?
feel trapped or worry all the time, have troubles that affect their sleep, or become involved with alcohol
reaction to a loss that causes strong emotions
grieving
fill in the blank: a treatment that involves a group of people who have similar problems is __________
group therapy
Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
guilt
Stress that lasts a long time causes what?
harm to physical and mental health
a ranked list of factors essential to humans growth and development
hierarchy of needs
the willful killing of one human being by another
homicide
disorder in which people cannot resist the impulse to perform harmful actions, such as cutting themselves
impulse control disorder
Adopting a positive outlook can help manage stress by what?
keeping you calm and relaxed
in acquaintance rape, the attacker is someone the victim has what?
knows casually or considers a friend
psychosomatic responses to stress can include what?
lack of creativity and difficulty concentratin
any illness of the mind that can prevent people from leading happy, productive lives
mental disorder
date rape drugs are difficult to detect because they can be what?
mixed with food or drink
illness that involves mood extremes that interfere withe everyday living
mood disorder
act of showing sorrow or grief
mourning
true or false: people who carry guns are less likely to become a victim of a gun violence
people who carry guns are MORE likely to become a victim of a gun violence
potential stressors can include what?
people, places, objects
a pattern of intentionally causing bodily harm or injury to another person
physical abuse
Which is an example of a cognitive stressor?
poor self-esteem
a type of physician that diagnoses and treats mental disorders is called what?
psychiatrist
violence committed for no particular reason
random violence
any form of sexual intercourse that takes place against a person's will
rape
Fill in the blank: with practice, you can achieve a state of calm, called an _______________
relaxation response
how can you show support for a person who may be considering suicide?
remind the person that most problems have solutions
Fill in the blank: A teen who is ________________ can bounce back from disappointment
resilient
ability to recover from disappointment
resilient
whenever another person talks about suicide, what should you do?
seek adult assistance right away
Teens who are feeling depressed should do what?
seek help from a trusted adult
What is the best way to work through feeling angry, confused, or ashamed after surviving rape or abuse?
seek professional help
striving to become the best you can be
self-actualiztion
how much you value yourself
self-esteem
a pattern of sexual contact that is forced upon a person against the person's will
sexual abuse
repeatedly following, harassing, or threatening an individual
stalking
Fill in the blank: handling stress in a healthful, effective way is referred to as __________
stress management
intentionally avoiding thoughts of an unpleasant emotion is and example of which defense mechanism?
suppression
during the first stage of the stress response, what happens?
the body becomes fatigued
what do teens with mental health disorders often not recognize?
the seriousness of their condition
deep breathing, meditation, and muscle relaxation are all strategies that can be used for what?
to manage emotions
situation that overwhelms you normal coping strategies
traumatic event
True or false- treatment for depression may include making changes in the environment
true
True or false: Cluster suicides sometimes involve pacts among peers
true
True or false: a positive outlook is a charateristic of good mental and emotional health
true
True or false: alienation means feeling isolated and separated form everyone else
true
True or false: individuals with healthy self-esteem take pride in their own accom;plishments
true
True or false: self sufficiency is having the confidence to make responsible decisions
true
the term sexual violence refers to any form of unwelcome sexual contact directed at an individual
true
true or false- a physical reaction that results from stress is a psychosomatic response
true
true or false: a healthful way to cope with anxiety is to do relaxation excersies
true
true or false: a severe mental disorder in which a person loses contact with reality is schizophrenia
true
true or false: anything that causes stress is a stressor
true
true or false: cluster suicides may occur when teens are exposed to suicide in other teens
true
true or false: depression may have a combination of physical, psychological, and/or environmental causes
true
true or false: grief is a natural response to a serious loss
true
true or false: if you are attacked or are about to be attacked you can protect yourself by shouting fire instead of help
true
true or false: if you are even sexually attacked, your goal is to survive
true
true or false: in an hate crime, people may be targeted because of their race, religion, culture, sexual orientation, or physical or mental disability
true
true or false: keep you identity private to protect yourself from internet predators
true
true or false: many people do not seek treatment for mental illness because of the stigma associated with mental illness
true
true or false: people with personality disorders are unable to regulate their emotions
true
true or false: personal safety includes the steps you take to prevent yourself from becoming the victim of a crime
true
true or false: receiving empathy from loved ones can make the grieving process easier
true
true or false: resources for those with mental health problems are available for people who cannot afford to pay for help
true
true or false: showing empathy to a friend who is considering suicide will let him or her know that you are concerned
true
true or false: the grieving process may include depression
true
if you think you are being followed in a public place, one way to protect yourself is to...
try changing directions or crossing the street
a form of emotional abuse that involves the use of words to mistreat or injure another person
verbal abuse
the threatened or actual use of physical force or power to harm another person or to damage property
violence