Health Final

Continued involvement with a substance or activity despite its ongoing negative consequences

Addiction

Eve is always upset about something, and it seems that se is never really happier. Her mental outlook is likely to adversely affect

All six dimensions of her health

Mental illnesses characterized by ongoing worry and a sense of threats that get in the way of taking part in daily activities are

Anxiety disorders

A ________ is the way you act or choose to act in a situation

Behavior

Melody has been experiencing severe mood swings, having a lot of manic energy for a period and then experiencing an extremely depressed state. Her symptoms are mos closely associated with

Bipolar disorder

What is the most common stimulant used today?

Caffeine

Stimulants act by increasing the activity of the...

Central nervous system

The body's chemical need for a drug

Dependence

Using a drug for a purpose other than that which it is intended is

Drug misuse

Katherine is an energetic , confident student who is not afraid to stand up in front of the class and read her essay aloud. She trusts that even if others don't agree with her point of view, they will still value her as a person and a friend. These traits show that Katherine has positive

Emotional health

Feelings that people experience are

Emotions

A person using assertive communication might respond to a person cutting in line by not saying anything at all

F

Psychoneuroimmunology studies the effects of disease solely on emotional health

F

TorF: the term "social health" is often used interchangeably with "mental health"

F

t or F: spiritual health can only be achieved through an organized religion

F

Emotional health can BEST be describes as being able to

Feel and express emotions appropriately

Psychologically healthy people

Feel comfortable interacting with others

A government agency that controls the safety of food and drugs in the US

Food and Drug Administration

Fixed behaviors that you use automatically are

Habit

A protective factor that can influence students to avoid drugs

Having a healthy social network

Spiritual health can BEST be described as

Having a sense of meaning and purpose in one's life

A _________ is a tool that helps a person decide how well he or she is practicing healthful behaviors

Health behavior inventory

A ______ is a place where people receive health care

Health care facility

A _____________ is a trained, licensed professional who helps people maintain or restore their health status

Health care provider

_______are differences in the incidence, prevalence, mortality, and burden or diseases and other adverse health conditions that exist among specific population groups

Health disparities

A healthful behavior a person works to achieve and maintain is a

Health goal

A __________ is something made specifically to maintain or restore health

Health product

A ____________ is the work dine by health care provider

Health service

Be a=Javier's that promote health, prevent injury and premature death are

Healthful behaviors

Which type of psychoactive drug generally has harmful effects and is most likely illegal?

Illicit

The six dimensions of wellness

Interact continuously

People who have experienced repeated failures may develop a pattern of response in which they. Give up and fail to take any positive action. This is called...

Learned helplessness

A mentally health student who gets a bad grade on an exam would respond by

Learning form the situation and improving study habits

The number of years a person is anticipated to live based on conditions at their time of birth is

Life expectancy

The main site of alcohol metabolism is the

Liver

Keisha puts herself down all the time. She approaches any challenge with a negative attitude and doubts her ability to succeed. Keisha is displaying....

Low self esteem

Paulo has a persistent and unreasonable fear of spiders. He could be displaying symptoms of a

Phobia

Social bonds can

Provide a sense of belonging and reassure an individual of his or her worth

Jake is being treated for depression. His counselor is a licensed medical doctor who provides psychotherapy and has also prescribed medication for Jake's condition.. Which type of mental health professional si Jake seeing?

Psychiatrist

A term used to encompass mental, emotional, social, and spiritual dimensions of health is _____health

Psychological

The mental health professional who cannot prescribe medication to treat mental disorders is a

Psychologist, school counselor, social worker

The degree of overall satisfaction a person gets from life is known as

Quality of life

Identify which of the following behaviors is not an example of a good listening skill

Responding to snapchats during the convo

Once you have identified a target behavior that needs to change, your next step is to

See a counselor to help you work out a plan

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

Self - actualized

Belief in you ability to perform a task successfully is called

Self-efficacy

What is the active ingredient in marijuana?

THC

Beth works part time as a waitress and receives no health insurance benefits form her employer. She purchased a catastrophic injury insurance plan, which provides coverage for hospitalization costs in the event of an accident or injury. Beth is

Underinsured

Which of the following is a essential prerequisite for changing a behavior

Wanting to change

The achievement of the highest level of health possible in each of several dimensions is

Wellness

Which of the following is an example of a process addiction? A. Compulsive gambling B. Having an exercise routine C. Alcoholism D. Regular Internet use

A. Compulsive gambling

Warning signs of suicide include all of the following EXCEPT: A. Continued interest in school activities B. A marked change in behavior C. Giving away prized possessions D. Expressions of self hatred

A. Continued interest in school activities

The excessive use of a drug is

Abuse

Suicide prevention techniques include

Asking directly if the person intends to kill them self

David spends 4 hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can to the gym. He most likely suffers from which of the following disorders..... A. Anorexia nervosa B. Exercise Addiction C. Bipolar disorder D. Bulimia

B. Exercise Addiction

Which of the following is TRUE of Maslow's hierarchy of needs? A. A self-actualized person has met basic needs but has not fully reacher his or her potential B. Failure to meet a lower-level need will interfere with fulfilling higher-level needs C. Esteem needs are more basic than survival needs D. Social needs are the most basic and essential needs

B. Failure to meet a lower-level need will interfere with fulfilling higher-level needs

Which of the following is NOT a common sign of major depression A. Sleeping too much B. Feeling highly energetic C. Loss of motivation D. Memory lapses

B. Feeling highly energetic

All of the following factors play a role in health disparities EXCEPT A. Economic status B. Procrastination C. Inadequate health insurance D. Geographic location

B. Procrastination

Which of the following is TRUE about OTC drugs? A. They are monitored under the care of a doctor B. They can be abused C. Some require a prescription D. They cannot be abused

B. They can be abused

All the following causes of death are linked to preventable lifestyle behaviors EXCEPT A. Heart disease B. Cancer C. Genetic factors D. Diabetes

C. Genetic factors

Which of the following is not a reason why communication is important A. Builds healthy relationships B. Lets you express yourself C. Leads to unclear messages D. Prevent misunderstandings

C. Leads to unclear messages

Which of the following is NOT true about illicit drugs? A. Illicit drugs are psychoactive B. Laws regarding illicit drugs differ from state to state C. Most illicit drugs are not considered to be harmful D. Illicit drugs may be manufactured illegally

C. Most illicit drugs are not considered to be harmful

Marijuana smoke and tobacco smoke both contain dangerous substances known as __________ which are linked to the increased risk of developing cancer

Carcinogens

OTC drugs commonly abused by teens and young adults include

Cough and cold meds and diet and sleep pills

Carla decided not to accept a beer from Joe. Joe responded, "Go ahead, be a loser," and walked away. Carla thought, "It's too bad Joe feels that way, but I don't need to enjoy myself," Which of the following is true of Carla A. She has high self esteem B. She made a choice not to participate in a behavior that may be dangerous C. She resisted peer pressure D. All of the above

D. All of the above

Jason doesn't see hat his addiction to heroin is self-destructive. He is experiencing...

Denial

Alcohol is an example of a..

Depressant

When drugs activate the brain's pleasure circuit, what neurotransmitter is involved?

Dopamine

Any chemical substance that causes a change in a person's physical or psychological state

Drug

T or F: The absense of disease or illness is the optimal description of health

F

T or F: The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well being

F

T or f: Emotional health is the same as intellectual health

F

TorF: Depressants speed up neuromuscular activity and can increase focus and alertness

F

Sharon has lot two jobs in the past year, She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed

Learned helplessness

Marijuana today is

Much stronger that it was in the 60s

Opium, Morphine, Heroin, and Codeine are all categorized as...

Narcotics

An aspirin taken to relive minor muscle aches is classified as an...

OTC drug

Evan washes his hands more than 50 times a day bc of an ongoing fixation on needing to clean his hands of germs; he may be suffering from....

Obsessive-compulsive disorder

An acute anxiety attack that brings on intense physical symptoms is a

Panic attack

A person who experiences flashbacks after a violent, traumatic mugging may be suffering from...

Post-traumatic stress disorder

To successfully change a behavior, a person must recognize that change is a

Process that occurs in stages

A person's sense of self-respect or self-worth is referred to as

Self-esteem

Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The BEST way for Marlon to stay motivated to improve his diet and work out regularly is to

Set reasonable short and long term goals and reward himself for meeting them

Life expectancy in the 1900s was largely determined by a person's

Susceptibility to infectious disease

Emotional health can affect other dimensions of psychological health

T

Keeping in touch with your best friend from high school is one way of enhancing your social health

T

People with clinical depression experience a chronic disorder characterized by persistent sadness, despair, and hopelessness

T

T or F: A person who is content with life, usually feels good, and has an uplifting sense of inner peace is experiencing subjective well - being

T

T or F: A risk behavior is some type of action that increases the chances of a negative health outcome

T

T or F: Being able to perform the activities of daily living is an aspect of physical health

T

T or F: Social factors, biology and genetics, individual behavior, health services, and policymaking all combine to determine a person's health status

T

TorF: Physical symptoms that occur when a person is deprived of the drug to which they are dependent upon are withdrawal symptoms

T

TorF: Prescription drug abuse has increased dramatically among college students over the psat 10 years

T

TorF: Psychologically healthy people take time to enjoy and appreciate their surroundings

T

TorF: Withdrawl and tolerance are key aspects of addiction

T

Which of the following is an example of an assertive response to your sister borrowing your shirt without asking

Talking to your sisters and respectfully letting her know you don't mind her borrowing clothes, as long as she asks first

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health

They affect all her dimensions of health

James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. this demonstrates....

Tolerance

Need for more of a drug to get the same initial "high"

Tolerance