Health Review Final
Schizophrenia is when someone ONLY sees images and has illusions. a. True b. False
b. False
The DECIDE model is used to predict life expectancy. a. True b. False
b. False
A bacterial STD cannot be cured. a. True b. False
b. False
Based of the nutrition label what is the serving size? a. 2/3 cup b. the container c. 8 d. 160mg
a. 2/3 cup
Which of the following is the best examples of a nutrient dense food? a. Apple b. Pizza c. Cake d. Water
a. Apple
The disease in which abnormal cells divide without control and invade near by tissues, possibly forming tumors is known as... a. Cancer b. Heart Disease c. Emphysema d. Cellular Mass Reproduction
a. Cancer
What is a colorless, odorless, and poisonous gas found in cigarette smoke? a. Carbon monoxide b. Nitrogen oxide c. Carbon dioxide d. Magnesium oxide
a. Carbon monoxide
Which of the following is NOT a stage of stress? a. Excited stage b. Exhaustion stage c. Alarm stage d. Resistance stage
a. Excited stage
Teens who smoke marijuana have... a. Increased risk of cocaine use b. More initiative and ambition to do well c. Improved short-term memory d. Less chance of gaining weight
a. Increased risk of cocaine use
What is fad a diet? a. Quick weight loss through unbalanced and unhealthy eating habits b. The kinds of foods a person eats c. Working out and eating healthy to lose weight d. A balanced diet including all the essential nutrients
a. Quick weight loss through unbalanced and unhealthy eating habits
Which statement about help for mental health problems is generallly true? a. Resources are available for people who cannot afford to pay for help b. Asking for help for a mental health problem is a sign of weakness c. Sharing your thoughts with a mental health professional is always painful and embarrassing d. People with mental health problems eventually get better without help
a. Resources are available for people who cannot afford to pay for help
Eating disorders are mental disorders. a. True b. False
a. True
Heredity is an influence on your health that you cannot control. a. True b. False
a. True
One of the leading risk behaviors for young people is inadequate physcial activity. a. True b. False
a. True
Risk behavior can negatively affect your health and the health of others a. True b. False
a. True
Someone with depression may feel hopeless. a. True b. False
a. True
There is an imbalance of power when someone is bullied. a. True b. False
a. True
Too much stress can cause illlness. a. True b. False
a. True
Understanding health education empowers people to improve their quality of life. a. True b. False
a. True
Which of the following is NOT a characteristic of a mentally healthy person? a. Unrealistic about their strengths and weaknesses b. Able to feel enjoyment and a sense of achievement c. Caring towards themselves and others d. Able to take on the responsibilities of daily living
a. Unrealistic about their strengths and weaknesses
The health continuum is used to show a. a complete range of health, from loss of health to a high level of wellness b. the three sides of total health c. strategies for improving mental health d. the symptoms of many common chronic diseases
a. a complete range of health, from loss of health to a high level of wellness
What is the only 100% effective way to avoid pregnancy is a. abstinence b. surgical sterlization c. the pill d. condoms
a. abstinence
All of the following are hormonal methods of contraception EXCEPT a. female condom b. vaginal ring (nuva ring) c. the pill d. hormonal shot (depo)
a. female condom
The legal limit of Blood Alcohol Concentration level is .08%. This number represents... a. The percent of alcohol in one's bloodstream b. The amount of alcohol they have been drinking c. The percent of alcohol in a beverage d. The concentration of alcohol in the beverage
a. he percent of alcohol in one's bloodstream
A more accurate assesment of your body weight is to look at body composition instead of BMI. Body composition looks at a. percentage body fat versus lean mass b. looks at height and weight c. looks at food you eat and how much activity you do d. age, gender, and height
a. percentage body fat versus lean mass
Which of the following is the best example of a complex carbohydrate? a. whole wheat bread b. fruit snacks c. avocado d. lean meat
a. whole wheat bread
Which is the best description of physiological dependance on alcohol? a. An individual has a physical need for alcohol b. An individual believes they need alcohol to feel good. c. An individual is pressured by peers to use alcohol d. An individual receives media messages promoting the use of alcohol
b. An individual believes they need alcohol to feel good
Which statement about stress is NOT true? a. Stress can be positive or negative b. Being under stress is not normal c. Everyone experiences stress d. Stress can appear very quickly
b. Being under stress is not normal
Damaged teeth, damaged esophagus, and ulcers are all signs of which disorder? a. Binge Eating b. Bulimia c. Anorexia d. Depression
b. Bulimia
The essentail nutrient that provides most of the body's energy a. Protein b. Carbohydrates c. Water d. Fat
b. Carbohydrates
A substance that causes cancer is known as a a. Hazard b. Carcinogen c. Poison d. Toxin
b. Carcinogen
A type of drug that does not slow the central nervous system is a. Stimulant b. Depressant c. Relaxer d. Opium
b. Depressant
Antibiotics can cure viral STDs. a. True b. False
b. False
Cyber, written, verbal, physical, and social aggressions are the only ways to bully. a. True b. False
b. False
The three main components of health are physical, mental/emotional, and spiritual. a. True b. False
b. False
When a mother drinks alcohol while pregnant the baby may be born with birth defects. This is known as... a. Mental Retardation b. Fetal Alcohol Syndrome (FAS) c. Blood Alcohol Concentration (BAC) d. Baby Intoxication
b. Fetal Alcohol Syndrome (FAS)
A drug that alters perception, thoughts, and moods are known as _____________. a. Stimulants b. Hallucinogens c. Depressants d. Inhalants
b. Hallucinogens
The stimulating ingredient, that is also natural insecticide, produced by tobacco leaves is... a. Tar b. Nicotine c. Methane Gas d. Sulfur
b. Nicotine
Alcohol poisoning is a severe and potentially fatal physical reaction caused by a. Drinking expired alcohol b. Overdosing on alcohol c. Mixing more than one type of alcohol d. A and B
b. Overdosing on alcohol
When people use marijuana they tend to... a. Have faster mental reflexes b. Suffer from feelings of anxiety c. Demonstrate better coordination d. Experience clearer thinking
b. Suffer from feelings of anxiety
All of the following are examples of misuse and abuse of prescription medications EXCEPT a. Taking the wrong dosage b. Taking another person's prescribed medication c. Combining medications d. Properly disposing of unused medications
b. Taking another person's prescribed medication
All are examples of medicine misuse EXCEPT... a. Giving a prescription medicine to a person who it was not prescribed. b. Taking medicine for the period prescribed or recommended. c. Mixing medicines without the knowledge of your health care professional. d. Taking too much or too little of a medicine.
b. Taking medicine for the period prescribed or recommended
What is one thing you could do to help reduce stress? a. get married b. time management c. go to a new school d. get a new job
b. Time management
Which essentail nutrient is NOT an energy source because it has not calories? a. Fats b. Water c. Protein d. Carbohydrates
b. Water
A decision to deliberately avoid harmful behaviors is called a. risk behaviors b. abstinence c. quality of life d. lifestyle factors
b. abstinence
The only 100% way to prevent pregnancy and the spread of STDs is a. condoms b. all of the above c. the pill d. abstinence
b. all of the above
Ovaries are to _______________________ as _____________________________ are to males. a. females, fallopian tubes b. females, testes c. females, the prostate d. males, the vas deferens
b. females, testes
If your parents both have cancer, then you become more susceptible to getting cancer due to a. environment b. heredity c. culture d. there is no connection between parent and childen's health
b. heredity
The following STDs are bacterial EXCEPT a. gonorrhrea b. herpes c. chlamydia d. syphilis
b. herpes
Driving without a seatbelt while texting is an example of a. cumulative risks b. risk behaviors c. lifestyle factors d. prevention
b. risk behavior
Being a bystander means a. you are in the middle of bullying b. you witness bullying and do nothing about it c. you stand by your thoughts and feelings d. you stand by someone's side while dealing with a hard time
b. you witness bullying and do nothing about it
Which statement about anxiety is NOT true? a. Stress is a common cause of anxiety. b. Anxiety is a prolonged feeling of sadness. c. Many people experience anxiety. d. Occasional anxiety is normal.
b.. Anxiety is a prolonged feeling of sadness
Based off the nutrition label to the right, how many calories are in the entire package? a. 230 b. 72 c. 1840 d. 500
c. 1840
Alveoli Sac are small air sacs in the lungs that allows gas exchange. Smoke and tar from tobacco can cause these sacs to lose their elasticity. This disease is known as... a. Bronchitis b. Emphysema c. Alveoli Defecation d. Lung Cancer
c. Alveoli Defecation
Why might a vegan have a greater need to research ways to get complete proteins compared to someone who eats animal products? a. It takes more time to prepare a vegan meal b. it is more expensive to be vegan c. Animal products contain complete proteins d. None of the above
c. Animal products contain complete proteins
The eating disorder when someone starves themself is known as a. Bulimia Nervosa b. Binge eating c. Anorexia Nervosa d. Malnutrition e. C and D
c. Anorexia Nervosa
After you eat lunch and you are full. You walk into the commons, smell the cookies and want one. This is an example of a. Hunger b. Cravings c. Appetite d. Starvation
c. Appetite
Molly has large mood swings, going from straight A, motivated student to a student that does not care at all the next. Molly's hormones are off balance. What type of mental disorder is she showing signs and symptoms? a. anorexia nervosa b. depression c. bipolar mood disorder d. schizophrenia
c. Bipolar mood disorder
Any univited or unwelcomed sexual remark or sexual advance is to _________________ as to make someone do something degrading to be accepted into a group is ________________________ a. Sexual Abuse, Racism b. Sexual Harassment, Hazing c. Bullying, Stereotype d. Sexual Attraction, Intolerance
c. Bullying, Stereotype
Good nutrition can help lifelong health by all except a. Helping brain function b. Maintaining a healthy body weight c. Causing cardiovascular disease d. Decreasing your risk of stroke
c. Causing cardiovascular disease
The chemical action of yeast on sugar or starches is called a. Lactic Acid b. Alcohol c. Fermentation d. Ethanol
c. Fermentation
What is the purpose of a nicotine substitute (ie gum, patch) ? a. It delivers support and encouragement on the phone every day b. It provides a substitute for a doctor's prescription. c. It delivers small amounts of nicotine into the user's system d. It exposes nicotine to a toxin that destroys the addictive substance.
c. It delivers small amounts of nicotine into the user's system
The leaves, buds, and flowering tops of the hemp plant that contain THC is a. Meth b. Tobacco c. Marijuana d. All of the above
c. Marijuana
Which of the following mineral does your body not need? a. Iron b. Sodium c. Phosphate d. Potassium
c. Phosphate
Drugs that cause the central nervous system speed up are called... a. Depressants b. Hallucinogens c. Stimulants d. Club drugs
c. Stimulants
A condition in which the body becomes used to the effect of a medicine is called... a. Withdrawal b. Immunotherapy c. Tolerance d. Inflammation
c. Tolerance
Using anabolic-androgenic steroids can cause... a. Stronger ligaments b. Higher sperm count c. Unnatural muscle growth d. Decrease risk of cancer
c. Unnatural muscle growth
Which type of fat may help lower your risk of heart disease? a. Cholesterol b. Saturated Fat c. Unsaturated Fat d. Trans fat
c. Unsaturated Fat
Which of the following would have the least impact on physical health? a. getting plenty of rest b. taking part in regular physical activity c. communicating well with others d. making responsible choices
c. communicating well with others
Abby was abused at age 7 and never told anyone. She is now 25 and has major trust issues that are starting to lead to paranoia and depression. A likely cause of mental illness in her case is a. parental fault b. inborn causes c. early experiences d. current causes
c. early experiences
Many psychologists believe that having a high level of self-esteem leads to a. low levels of health b. no impact on health c. high levels of health
c. high levels of health
The degree of overall satisfaction that a person gets from life is called a. disability b. life expectancy c. quality of life d. heredity
c. quality of life
Self-esteem is how much you value... a. peers b. your family c. yourself d. all of the above
c. yourself
Which of the following is harmful to a person's mental health? a. Emotional abuse b. Physical abuse c. Sexual abuse d. All of the above
d. All of the above
Which of the following would be a cause of a mental disorder? a. Early experiences b. Inborn causes c. Current causes d. All of the above
d. All of the above
Which statement about inhalants is NOT true? a. A single use can lead to death b. All can be extremely dangerous c. Using them can kill brain cells (to never return) d. All of the above are true
d. All of the above are true
Binge drinking is drinking to get drunk or drinking 5+ alcoholic beverages at one sitting. Why is this dangerous? a. This is the way most teens drink and they don't know their limits b. The body cannot break down alcohol that quickly so it leads to intoxication c. It leads to a decrease in brain function, reducing impulse control and decision making d. B and C
d. B and C
The nutrient(s) in food that help regulate body processes a. Sugar b. Vitamins c. Minerals d. B and C e. All the above
d. B and C
To reduce the effects of stress, you should NOT a. Drink plenty of water and eat healthy foods b. Exercise daily c. Talk to someone you trust d. Drink caffeinated beverages for energy
d. Drink caffeinated beverages for energy
Which option is healthiest? a. Being underweight b. Eating trans fat c. Being overweight d. Eating unsaturated fats
d. Eating unsaturated fats
Portion size and serving size are the same thing. a. True b. False, portion size is how much is in the container, while serving size is how much you serve yourself c. False, portion size it how much is recommended, while serving size is how much is how much you eat d. False, portion size is how much you eat, while serving size is how much in recommended
d. False, portion size is how much you eat, while serving size is how much is recommended
The complex carbohydrate that cannot be digested and is an important compontent to the digestive system is a. Protein b. Sugar c. Fats d. Fiber
d. Fiber
The essentail nutritent that the body uses to build and maintain its cells and tissuses a. Vitamins b. Water c. Fats d. Protein
d. Protein
When you state your own feelings rather than commenting on someone else's behavior, you are using a. passive communication b. body language c. an "I" message d. active listening
d. active listening
If taking any drug (legally or illegally) it is important to know a. How they interact with food and drink b. How they affect your mood c. How they interact with other medications or OTCs d. All of the above
d. all of the above
In Colorado it is legal to carry, use, or sell marijuana as long as you... a. Marijuana stays in the state b. Are over the age of 21 c. Obtain a prescription for use d. all of the above
d. all of the above
People can get help with addiction from ... a. Outpatient treatment centers b. Maintenance therapy centers c. Therapeutic communities d. All of the above
d. all of the above
The number of calories you need each day depends on a. your age b. your gender c. your activity level d. all the above e. None of the above
d. all of the above
Which is an example of a type of bullying or hazing? a. physical/social/verbal/written aggression b. sexual harassment c. racial/cultural d. all of the above
d. all of the above
Complete proteins are most commonly found in which types of food? a. whole grains b. fruit and vegetables c. nuts and seeds d. animal products
d. animal products
The collection of beliefs, customs, and behaviors of a group is known as a. lifestyle b. traditions c. values d. culture
d. culture
Which of the following in not a quality of a healthy relationship? a. being able to talk about your feelings b. respecting each other c. being able to hold different opinions d. feeling intimidated
d. feeling intimidated
Ingredients on the food label are arranged a. alphabetically b. randomly c. from least abundant to most abundant ingredient d. from most abundant to least abundant ingredient
d. from most abundant to least abundant
Drugs that are derived from the opium poppy are termed... a. Club drugs b. Marijuana c. Inhalants d. Narcotics
d. narcotics
Taking steps to keep something from happening or getting worse is a. lifestyle factors b. abstinence c. risk behaviors d. prevention
d. prevention
Which professional can diagnose and treat mental disorders with prescribed medication? a. counselor b. social worker c. psychologist d. psychiatrist
d. psychiatrist
Tommy has been talking to Jim a lot lately. The problem is that no one else can see Jim. Tommy is showing signs of what mental illness? a. obsessive compulsive disorder b. amnesia c. phobia d. schizophrenia
d. schizophrenia
Type A personality is normally _________________ as an introvert is normally_________________________. a. carefree, quiet b. uptight, quiet c. carefree, loud d. uptight, loud
d. uptight, loud
All of the following are examples of barrier methods of contraception EXCEPT a. sponge b. male condoms c. female condom d. vaginal ring
d. vaginal ring
A more permanent method of contraception that requires surgery is a vasectomy. What part of the male anatomy is altered? a. fallopian tube b. seminal vesicle c. urethra d. vas deferens
d. vas deferens