Health Review Final

Schizophrenia is when someone ONLY sees images and has illusions. a. True b. False

b. False

The DECIDE model is used to predict life expectancy. a. True b. False

b. False

A bacterial STD cannot be cured. a. True b. False

b. False

Based of the nutrition label what is the serving size? a. 2/3 cup b. the container c. 8 d. 160mg

a. 2/3 cup

Which of the following is the best examples of a nutrient dense food? a. Apple b. Pizza c. Cake d. Water

a. Apple

The disease in which abnormal cells divide without control and invade near by tissues, possibly forming tumors is known as... a. Cancer b. Heart Disease c. Emphysema d. Cellular Mass Reproduction

a. Cancer

What is a colorless, odorless, and poisonous gas found in cigarette smoke? a. Carbon monoxide b. Nitrogen oxide c. Carbon dioxide d. Magnesium oxide

a. Carbon monoxide

Which of the following is NOT a stage of stress? a. Excited stage b. Exhaustion stage c. Alarm stage d. Resistance stage

a. Excited stage

Teens who smoke marijuana have... a. Increased risk of cocaine use b. More initiative and ambition to do well c. Improved short-term memory d. Less chance of gaining weight

a. Increased risk of cocaine use

What is fad a diet? a. Quick weight loss through unbalanced and unhealthy eating habits b. The kinds of foods a person eats c. Working out and eating healthy to lose weight d. A balanced diet including all the essential nutrients

a. Quick weight loss through unbalanced and unhealthy eating habits

Which statement about help for mental health problems is generallly true? a. Resources are available for people who cannot afford to pay for help b. Asking for help for a mental health problem is a sign of weakness c. Sharing your thoughts with a mental health professional is always painful and embarrassing d. People with mental health problems eventually get better without help

a. Resources are available for people who cannot afford to pay for help

Eating disorders are mental disorders. a. True b. False

a. True

Heredity is an influence on your health that you cannot control. a. True b. False

a. True

One of the leading risk behaviors for young people is inadequate physcial activity. a. True b. False

a. True

Risk behavior can negatively affect your health and the health of others a. True b. False

a. True

Someone with depression may feel hopeless. a. True b. False

a. True

There is an imbalance of power when someone is bullied. a. True b. False

a. True

Too much stress can cause illlness. a. True b. False

a. True

Understanding health education empowers people to improve their quality of life. a. True b. False

a. True

Which of the following is NOT a characteristic of a mentally healthy person? a. Unrealistic about their strengths and weaknesses b. Able to feel enjoyment and a sense of achievement c. Caring towards themselves and others d. Able to take on the responsibilities of daily living

a. Unrealistic about their strengths and weaknesses

The health continuum is used to show a. a complete range of health, from loss of health to a high level of wellness b. the three sides of total health c. strategies for improving mental health d. the symptoms of many common chronic diseases

a. a complete range of health, from loss of health to a high level of wellness

What is the only 100% effective way to avoid pregnancy is a. abstinence b. surgical sterlization c. the pill d. condoms

a. abstinence

All of the following are hormonal methods of contraception EXCEPT a. female condom b. vaginal ring (nuva ring) c. the pill d. hormonal shot (depo)

a. female condom

The legal limit of Blood Alcohol Concentration level is .08%. This number represents... a. The percent of alcohol in one's bloodstream b. The amount of alcohol they have been drinking c. The percent of alcohol in a beverage d. The concentration of alcohol in the beverage

a. he percent of alcohol in one's bloodstream

A more accurate assesment of your body weight is to look at body composition instead of BMI. Body composition looks at a. percentage body fat versus lean mass b. looks at height and weight c. looks at food you eat and how much activity you do d. age, gender, and height

a. percentage body fat versus lean mass

Which of the following is the best example of a complex carbohydrate? a. whole wheat bread b. fruit snacks c. avocado d. lean meat

a. whole wheat bread

Which is the best description of physiological dependance on alcohol? a. An individual has a physical need for alcohol b. An individual believes they need alcohol to feel good. c. An individual is pressured by peers to use alcohol d. An individual receives media messages promoting the use of alcohol

b. An individual believes they need alcohol to feel good

Which statement about stress is NOT true? a. Stress can be positive or negative b. Being under stress is not normal c. Everyone experiences stress d. Stress can appear very quickly

b. Being under stress is not normal

Damaged teeth, damaged esophagus, and ulcers are all signs of which disorder? a. Binge Eating b. Bulimia c. Anorexia d. Depression

b. Bulimia

The essentail nutrient that provides most of the body's energy a. Protein b. Carbohydrates c. Water d. Fat

b. Carbohydrates

A substance that causes cancer is known as a a. Hazard b. Carcinogen c. Poison d. Toxin

b. Carcinogen

A type of drug that does not slow the central nervous system is a. Stimulant b. Depressant c. Relaxer d. Opium

b. Depressant

Antibiotics can cure viral STDs. a. True b. False

b. False

Cyber, written, verbal, physical, and social aggressions are the only ways to bully. a. True b. False

b. False

The three main components of health are physical, mental/emotional, and spiritual. a. True b. False

b. False

When a mother drinks alcohol while pregnant the baby may be born with birth defects. This is known as... a. Mental Retardation b. Fetal Alcohol Syndrome (FAS) c. Blood Alcohol Concentration (BAC) d. Baby Intoxication

b. Fetal Alcohol Syndrome (FAS)

A drug that alters perception, thoughts, and moods are known as _____________. a. Stimulants b. Hallucinogens c. Depressants d. Inhalants

b. Hallucinogens

The stimulating ingredient, that is also natural insecticide, produced by tobacco leaves is... a. Tar b. Nicotine c. Methane Gas d. Sulfur

b. Nicotine

Alcohol poisoning is a severe and potentially fatal physical reaction caused by a. Drinking expired alcohol b. Overdosing on alcohol c. Mixing more than one type of alcohol d. A and B

b. Overdosing on alcohol

When people use marijuana they tend to... a. Have faster mental reflexes b. Suffer from feelings of anxiety c. Demonstrate better coordination d. Experience clearer thinking

b. Suffer from feelings of anxiety

All of the following are examples of misuse and abuse of prescription medications EXCEPT a. Taking the wrong dosage b. Taking another person's prescribed medication c. Combining medications d. Properly disposing of unused medications

b. Taking another person's prescribed medication

All are examples of medicine misuse EXCEPT... a. Giving a prescription medicine to a person who it was not prescribed. b. Taking medicine for the period prescribed or recommended. c. Mixing medicines without the knowledge of your health care professional. d. Taking too much or too little of a medicine.

b. Taking medicine for the period prescribed or recommended

What is one thing you could do to help reduce stress? a. get married b. time management c. go to a new school d. get a new job

b. Time management

Which essentail nutrient is NOT an energy source because it has not calories? a. Fats b. Water c. Protein d. Carbohydrates

b. Water

A decision to deliberately avoid harmful behaviors is called a. risk behaviors b. abstinence c. quality of life d. lifestyle factors

b. abstinence

The only 100% way to prevent pregnancy and the spread of STDs is a. condoms b. all of the above c. the pill d. abstinence

b. all of the above

Ovaries are to _______________________ as _____________________________ are to males. a. females, fallopian tubes b. females, testes c. females, the prostate d. males, the vas deferens

b. females, testes

If your parents both have cancer, then you become more susceptible to getting cancer due to a. environment b. heredity c. culture d. there is no connection between parent and childen's health

b. heredity

The following STDs are bacterial EXCEPT a. gonorrhrea b. herpes c. chlamydia d. syphilis

b. herpes

Driving without a seatbelt while texting is an example of a. cumulative risks b. risk behaviors c. lifestyle factors d. prevention

b. risk behavior

Being a bystander means a. you are in the middle of bullying b. you witness bullying and do nothing about it c. you stand by your thoughts and feelings d. you stand by someone's side while dealing with a hard time

b. you witness bullying and do nothing about it

Which statement about anxiety is NOT true? a. Stress is a common cause of anxiety. b. Anxiety is a prolonged feeling of sadness. c. Many people experience anxiety. d. Occasional anxiety is normal.

b.. Anxiety is a prolonged feeling of sadness

Based off the nutrition label to the right, how many calories are in the entire package? a. 230 b. 72 c. 1840 d. 500

c. 1840

Alveoli Sac are small air sacs in the lungs that allows gas exchange. Smoke and tar from tobacco can cause these sacs to lose their elasticity. This disease is known as... a. Bronchitis b. Emphysema c. Alveoli Defecation d. Lung Cancer

c. Alveoli Defecation

Why might a vegan have a greater need to research ways to get complete proteins compared to someone who eats animal products? a. It takes more time to prepare a vegan meal b. it is more expensive to be vegan c. Animal products contain complete proteins d. None of the above

c. Animal products contain complete proteins

The eating disorder when someone starves themself is known as a. Bulimia Nervosa b. Binge eating c. Anorexia Nervosa d. Malnutrition e. C and D

c. Anorexia Nervosa

After you eat lunch and you are full. You walk into the commons, smell the cookies and want one. This is an example of a. Hunger b. Cravings c. Appetite d. Starvation

c. Appetite

Molly has large mood swings, going from straight A, motivated student to a student that does not care at all the next. Molly's hormones are off balance. What type of mental disorder is she showing signs and symptoms? a. anorexia nervosa b. depression c. bipolar mood disorder d. schizophrenia

c. Bipolar mood disorder

Any univited or unwelcomed sexual remark or sexual advance is to _________________ as to make someone do something degrading to be accepted into a group is ________________________ a. Sexual Abuse, Racism b. Sexual Harassment, Hazing c. Bullying, Stereotype d. Sexual Attraction, Intolerance

c. Bullying, Stereotype

Good nutrition can help lifelong health by all except a. Helping brain function b. Maintaining a healthy body weight c. Causing cardiovascular disease d. Decreasing your risk of stroke

c. Causing cardiovascular disease

The chemical action of yeast on sugar or starches is called a. Lactic Acid b. Alcohol c. Fermentation d. Ethanol

c. Fermentation

What is the purpose of a nicotine substitute (ie gum, patch) ? a. It delivers support and encouragement on the phone every day b. It provides a substitute for a doctor's prescription. c. It delivers small amounts of nicotine into the user's system d. It exposes nicotine to a toxin that destroys the addictive substance.

c. It delivers small amounts of nicotine into the user's system

The leaves, buds, and flowering tops of the hemp plant that contain THC is a. Meth b. Tobacco c. Marijuana d. All of the above

c. Marijuana

Which of the following mineral does your body not need? a. Iron b. Sodium c. Phosphate d. Potassium

c. Phosphate

Drugs that cause the central nervous system speed up are called... a. Depressants b. Hallucinogens c. Stimulants d. Club drugs

c. Stimulants

A condition in which the body becomes used to the effect of a medicine is called... a. Withdrawal b. Immunotherapy c. Tolerance d. Inflammation

c. Tolerance

Using anabolic-androgenic steroids can cause... a. Stronger ligaments b. Higher sperm count c. Unnatural muscle growth d. Decrease risk of cancer

c. Unnatural muscle growth

Which type of fat may help lower your risk of heart disease? a. Cholesterol b. Saturated Fat c. Unsaturated Fat d. Trans fat

c. Unsaturated Fat

Which of the following would have the least impact on physical health? a. getting plenty of rest b. taking part in regular physical activity c. communicating well with others d. making responsible choices

c. communicating well with others

Abby was abused at age 7 and never told anyone. She is now 25 and has major trust issues that are starting to lead to paranoia and depression. A likely cause of mental illness in her case is a. parental fault b. inborn causes c. early experiences d. current causes

c. early experiences

Many psychologists believe that having a high level of self-esteem leads to a. low levels of health b. no impact on health c. high levels of health

c. high levels of health

The degree of overall satisfaction that a person gets from life is called a. disability b. life expectancy c. quality of life d. heredity

c. quality of life

Self-esteem is how much you value... a. peers b. your family c. yourself d. all of the above

c. yourself

Which of the following is harmful to a person's mental health? a. Emotional abuse b. Physical abuse c. Sexual abuse d. All of the above

d. All of the above

Which of the following would be a cause of a mental disorder? a. Early experiences b. Inborn causes c. Current causes d. All of the above

d. All of the above

Which statement about inhalants is NOT true? a. A single use can lead to death b. All can be extremely dangerous c. Using them can kill brain cells (to never return) d. All of the above are true

d. All of the above are true

Binge drinking is drinking to get drunk or drinking 5+ alcoholic beverages at one sitting. Why is this dangerous? a. This is the way most teens drink and they don't know their limits b. The body cannot break down alcohol that quickly so it leads to intoxication c. It leads to a decrease in brain function, reducing impulse control and decision making d. B and C

d. B and C

The nutrient(s) in food that help regulate body processes a. Sugar b. Vitamins c. Minerals d. B and C e. All the above

d. B and C

To reduce the effects of stress, you should NOT a. Drink plenty of water and eat healthy foods b. Exercise daily c. Talk to someone you trust d. Drink caffeinated beverages for energy

d. Drink caffeinated beverages for energy

Which option is healthiest? a. Being underweight b. Eating trans fat c. Being overweight d. Eating unsaturated fats

d. Eating unsaturated fats

Portion size and serving size are the same thing. a. True b. False, portion size is how much is in the container, while serving size is how much you serve yourself c. False, portion size it how much is recommended, while serving size is how much is how much you eat d. False, portion size is how much you eat, while serving size is how much in recommended

d. False, portion size is how much you eat, while serving size is how much is recommended

The complex carbohydrate that cannot be digested and is an important compontent to the digestive system is a. Protein b. Sugar c. Fats d. Fiber

d. Fiber

The essentail nutritent that the body uses to build and maintain its cells and tissuses a. Vitamins b. Water c. Fats d. Protein

d. Protein

When you state your own feelings rather than commenting on someone else's behavior, you are using a. passive communication b. body language c. an "I" message d. active listening

d. active listening

If taking any drug (legally or illegally) it is important to know a. How they interact with food and drink b. How they affect your mood c. How they interact with other medications or OTCs d. All of the above

d. all of the above

In Colorado it is legal to carry, use, or sell marijuana as long as you... a. Marijuana stays in the state b. Are over the age of 21 c. Obtain a prescription for use d. all of the above

d. all of the above

People can get help with addiction from ... a. Outpatient treatment centers b. Maintenance therapy centers c. Therapeutic communities d. All of the above

d. all of the above

The number of calories you need each day depends on a. your age b. your gender c. your activity level d. all the above e. None of the above

d. all of the above

Which is an example of a type of bullying or hazing? a. physical/social/verbal/written aggression b. sexual harassment c. racial/cultural d. all of the above

d. all of the above

Complete proteins are most commonly found in which types of food? a. whole grains b. fruit and vegetables c. nuts and seeds d. animal products

d. animal products

The collection of beliefs, customs, and behaviors of a group is known as a. lifestyle b. traditions c. values d. culture

d. culture

Which of the following in not a quality of a healthy relationship? a. being able to talk about your feelings b. respecting each other c. being able to hold different opinions d. feeling intimidated

d. feeling intimidated

Ingredients on the food label are arranged a. alphabetically b. randomly c. from least abundant to most abundant ingredient d. from most abundant to least abundant ingredient

d. from most abundant to least abundant

Drugs that are derived from the opium poppy are termed... a. Club drugs b. Marijuana c. Inhalants d. Narcotics

d. narcotics

Taking steps to keep something from happening or getting worse is a. lifestyle factors b. abstinence c. risk behaviors d. prevention

d. prevention

Which professional can diagnose and treat mental disorders with prescribed medication? a. counselor b. social worker c. psychologist d. psychiatrist

d. psychiatrist

Tommy has been talking to Jim a lot lately. The problem is that no one else can see Jim. Tommy is showing signs of what mental illness? a. obsessive compulsive disorder b. amnesia c. phobia d. schizophrenia

d. schizophrenia

Type A personality is normally _________________ as an introvert is normally_________________________. a. carefree, quiet b. uptight, quiet c. carefree, loud d. uptight, loud

d. uptight, loud

All of the following are examples of barrier methods of contraception EXCEPT a. sponge b. male condoms c. female condom d. vaginal ring

d. vaginal ring

A more permanent method of contraception that requires surgery is a vasectomy. What part of the male anatomy is altered? a. fallopian tube b. seminal vesicle c. urethra d. vas deferens

d. vas deferens