Health Unit 2 test

The _____ is a series of body changes that result form stress.

(GRAS) general adaptation syndrome

Steps you can follow to develop good character and improve self-esteem include

1. Making and reviewing a list of your responsible actions 2. supporting the interests of family members and friends 3. Getting plenty of exercise to generate feelings of well-being

What are ten stress-management skills?

1.use responsible decision making 2. keep a time-management plan 3. keep a budget 4.talk with an adult 5.make sure you have friends that support you 6. [physical activity 7. write in a journal 8. breathing techniques 9. healthful diet 10. plenty of rest and sleep

How might you develop resiliency?

1.work on relationships with your family 2.have a close relationship with a mentor 3.choose supportive and responsible friends 4.do not put off your feelings when a difficult situation arises 5.avoid harmful behaviors 6.ask for support 7.discuss available support groups worth an adult 8.be involved in school activities 9.practice healthful behaviors 10.volunteer to help other

Negative self-esteem

A belief that one is not worthy

Would you be more likely to catch a cold or the flu after failing an exam or after providing long-term care for an ill family member?

After taking care of the sick because you were under stress for a much longer period of time

To help develop self-respect, you should______

Avoid integralizing negative belief statements

Why might two people react differently to the same traumatic event?

Because its what makes us human, no two people can react the same in one event, one will face it and one with move away, this reaction is known as to "fight or flight"

Using an ______ expresses your anger towards someone without putting the other person on defensive and making them feel threatened

I-message

Describe a positive response to a stressor.

One can use stress management skills to prevent and deal with stress. Some examples ate keeping a time management plan, talking with parents, exercise, eating and sleeping well.

The social-emotional environment consist of ______

The quality of contacts a person has with people

Your character is determined by _____

Your values

the body of a person who is stressed secretes _________ which can cause the body to use up valuable vitamins

adrenaline

A social-emotional environment pollutant is _______

an interpersonal contact that discourages responsible choices

A social emotional booster is ______

an interpersonal contact that encourages good character

You could improve your social-emotional environment by __________

avoiding contact with people who put you down

The use of alcohol, tabacco, and drugs may _____ your ability to cope with stress

decrease

harmful response

distress

a specific feeling such as anger

emotion

healthful response

eustress

being negative, making cruel remarks to others, being sarcastic, procrastinating, and blowing up easily are all sign of ________

hidden anger

a physical state in which the body stays on overdrive and prepares for an emergency

hostility

a positive social emotional environment _______

improves self-respect

How does stress affect mental and emotional health?

it makes it hard for you to think clearly and concentrate, it can keep you from having a healthy mind, ur level of stress can build, if this happens you can express emotions in inappropriate ways, this can lead to psychosomatic diseases

How does having a support system promote resiliency?

it promotes resiliency by being in the same group with with people close to your age who have had the same life crisis as you, it can make your feel good to know that your not the only one.

_____ is an exprience that causes a high level of stress

life crisis

The ______ is a relationship between a persons thoughts and emotions and bodily responses.

mind-body connection

How does exercise help relieve stress and reduce the effects of anger?

physical activity helps the body regain internal balance, it uses up the extra adrenaline and sugar. It helps creates a feeling of well-being.

a physical illness or disorder caused or aggravated by emotional responses

psychosomatic disease

Self respect is _____

regard for ones self because of responsible actions

______ is the ability to adjust, recover, bounce back, and learn from difficult times

resiliency

what are the seven building blocks for good character? (Rip For Conner Greg Heart Rib Taled)

respect fairness compassion good citizenship honesty responsibility trustworthiness

substance in the brain responsible for controlling mood and states of consciousness

serotonin

____ is the response of the body to the demands of daily living

stress

______ are techniques to prevent and deal with stress and protect ones health during stressful periods

stress-management skills

a source or cause of stress

stressor

What are the effects of stress during each of the three stages of the general adaptation syndrome?

the first stage, the alarm stage, helps the body get ready for quick action The second stage, the resistance stage, helps the body attempt to internal balance The third stage, the exhaustion stage, in which wear and tear on the body increases the risk of injury, illness, and premature death.

Why is it harmful if a person is constantly in the alarm stage of GAS?

the symptoms can lead to a heart attack

A _______ is a schedule that shows how a person will spend his or her day, week, or month

time management

What id delayed gratification?

voluntarily postponing an immediate reward in order to finish a task before enjoying a reward

Making positive self-statements to yourself in the presence of negative people _________

will help overcome the effect of their negative attitudes.