HHP Exam 1 Questions

has a high level of self-efficacy

A person with a internal loss of control

Performs moderate to vigorous physical activity daily without undue fatigue

A physically fit person is best defined as someone who?

Hemoglobin

A protein that carries oxygen in the red blood cells in which of the following?

Behavior change

An organized and deliberate effort to alter or replace a habit or activity is known as?

Physical

Being physically fit, getting regular medical exams, and having a healthy diet are all components of what wellness?

FALSE

During resistance training, the majority of the training adaptations occur during the workout.

Muscle, bone, fluids

Lean body tissue consists of?

197 beats per minute

Mandy is 23 years old and just graduated with a degree in education. She wants to spend the summer getting in shape for her new job as a teacher starting in the fall. What will Mandy's predicted HR max be as she begins to exercise regularly?

Overweight

People who are _____ are at a higher risk for musculoskeletal injuries because of increased stress on their muscles and joints

33

Sally is currently jogging 3 times per week for 30 minutes. She has become comfortable with this workout and now wants to increase her workout time. Using the principle of progression, Sally should increase her time to approximately how many minutes?

Start-up

The ____ phase of cardiorespiratory program is a stage of adjustment to your weekly routine that lasts from 2 to 4 weeks.

Plantar Fasciitis

The common overuse injury is

The amount of overload incorporated into the program

The dose-response relationship states that the amount of adaptation you can expect from exercise directly relates to?

TRUE

The increase in oxygen transfer that occurs as the result of cardiorespiratory training is due to an increase in the number of capillaries and mitochondria within the muscle.

Isotonic

The most common type of muscle contraction encountered with the most exercise is _____, meaning the contraction proceeds at the consistent muscle tension while the body part moves through its range of motion

Pulmonary Artery

The right ventricle pumps blood through the ____ to the lungs

Systemic

When the blood circulates from the heart to the rest of the body and back.

Explosive exercises that mimic quick movements needed in many sports

Which of the following describes plyometric exercise?

Prevention of low back pain

Which of the following is a benefit of maintaining a good level of flexibility?

Generate body heat

Which of the following is a function of skeletal muscle?

VO2 Max

Your body's maximal ability to use oxygen during exercise is known as:

FALSE

Your resting heart rate increases as your cardiorespiratory system becomes more conditioned