KINE 4806 FINAL EXAM
A) if Jill has a total cholesterol value of 245 mg/dL, an HDL value of 56 mg/dL, and triglyceride level of 120 mg/dL, what is her (calculated) LDL value? B) according to ACSM, what is the classification of her LDL cholesterol level?
165 mg/dL | High
Which of the following has been defined as "moderate" physical activity?
3-<6 METs
According to the Expert Panel on the Identification, Evaluation, and Treatment of Overweight and obesity in Adults (presented in the ACSM Guidelines), what is the threshold for a determination of obesity in adults as reported in kilogram per square meter?
30
Approximately what percentage of American adults are classified as overweight or obese?
70%
Estimates of maximal oxygen consumption (VO2max) from the heart rate response to submaximal exercise tests are not based on which of the following assumptions?
A nonlinear relationship exists between heart rate and work rate
Which of the following is an example of a relative contraindication to exercise testing?
A, D and E [A] Know obstructive left main coronary artery stenosis [D] Uncorrected medical conditions such as significant anemia, important electrolyte imbalances, and hyperthyroidism [E] Resting hypertension (systolic >200 mmHg or diastolic > 110 mmHg)
Metabolic Syndrome (MetSyn) is characterized by having at least 3 of the risk factors specified for the syndrome. Please identify which of the following is NOT one o the defining criteria for MetSyn in the choices below.
An HDL level of > 60 mg/d;
Which of the following is considered a skill-related component of physical fitness?
Balance
According to ACSM, what is most accurate concerning BettyJo?
BettyJo needs a medical clearance before she can start physical activity. Once cleared, she can participate in light to moderate exercise
According to ACSM guidelines, which of the following is most accurate concerning Bill?
Bill does need medical clearance to train for the race
Total body fat percentages can be derived from a measurement of whole-body density using the ratio of which two components indicative of hydrodensitometry (underwater weighing) and air displacement plethysmography (BODPOD)?
Body mass and body volume
Which of the following is considered to be an "anthropometric" method of determining body composition?
Body mass index
Which of the following is considered a health-related physical fitness component?
Cardiorespiratory endurance
Which of the following best describes the waist-to-hip-ratio?
Circumference of the waist divided by the circumference of the hips
Which of the following is considered a "field test" of cardiorespiratory fitness?
Cooper 12-min test
Which of the following is not a factor significantly affecting VO2max
Diet
Of the body composition methods listed, which provides regional analysis capabilities that has more health related relevance in terms of fat?
Duel Energy X-ray Absorptiometry
What factors should NOT be used when interpreting exercise test data?
Environmental factors
Which of the following values is classified as "prediabetes"?
Fasting glucose: 125 mg/dL
The Balke protocol may be inappropriate to use with _______ individuals
Fit
According to ACSM there is one negative risk factor for coronary artery disease. Please select that risk factor and the value associated with it.
HDL-C ≧60mg/dL
Which disease is the leading cause of death in the United States, resulting in roughly 1 death every minute?
Heart Disease
According to the CDC, approximately 47% of US adults have at least one of these three risk factors/diseases for heart disease:
Hypertension, dislipidemia, smoking
Which of the following is not a role cholesterol plays in the body?
Increases red blood cells
Type 2 diabetes is a result of the inability of tissues to respond properly to __________, leading to abnormally high blood _____________ levels
Insulin, glucose
Which of the following is FALSE regarding atherosclerosis?
It begins late in adulthood
Which statement is not associated with the PAG 2018?
No additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes of moderate-intensity physical activity a week.
According to ACSM guidelines, does Joe have any risk factors? If so select only risk factors he has
Physical Inactivity
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of those risk factors is physical inactivity. Please select the answer that gives the correct value/defining threshold for being physically inactive.
Physically inactive = not meeting the 2019 Physical Activity Guidelines (could be wrong) but IT IS NOT AND I MEAN NOT "participating in physical activity at least 3... and past 3 months
The primary criteria in validating VO2max is
Plateau in VO2 with an increase in work
All of the following are reasons why cardiorespiratory fitness (CRF) is considered health related, except_______.
Risk factors associated with cardiovascular disease are not influenced by habitual physical activity levels in most people
Which of the following is incorrect in a properly administered muscular endurance push-up test?
The examiner should place his or her hand on the low back for support
Which of the following is NOT considered a lifestyle change that would help prevent or control hypertension?
Wear loose-fitting clothing
Exercise is defined as
a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of the risk factors is age. Please select the answer that gives the correct value/defining threshold for age.
age = men ≧ 45; Women ≧ 55
According to ACSM, what ARE bills risk factors
age, hypertension and cholesterol
Which of the following is true in respect to how renal disease (chronic kidney disease) is connected to cardiovascular disease?
all of theses Arterial calcification Is associated with type 2 diabetes due to higher filtration of glucose that damages the kidneys it is often seen with obesity/overweight
Physical activity is defined as
any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure
During exercise stress tests, you will occasionally have an EKG that is messy or unclear. What is it called?
artifact
Which of the following is NOT a major sign/symptom of cardiovascular disease?
blood pressure of 128/92 mmHg
The 1-RM is determined for each exercise
by trial and error
The ACSM recommends preparticipaticipation laboratory tests for all adult individuals beginning an exercise program. These include all but which test
cardiac ultrasound
The ability to preform large-muscle, dynamic, moderate- to high- intensity exercise for prolonged periods is known as
cardiorespiratory fitness
It is well established that excess body fat, particularly when located ______, is associated with hypertension, the metabolic syndrome, type 2 diabetes, stroke, cardiovascular disease, and dyslipidema
centrally around the abdomen
Muscular fitness refers to the
combination of muscular strength, endurance, and power
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of those risk factors is dyslipidemia (high cholesterol). Please select the answer that gives the correct value/defining threshold for dyslipidemia (high cholesterol)
dyslipidemia = total cholesterol ≧ 200 mg/dL; LDL ≧ 130 mg/dL, or HDL <40mg/dL
The information obtained from health-related physical fitness testing, in combination with the individual's health and medical information, is used by the health and fitness professional to
enable an individual to achieve specific health/fitness goals
Muscular strength refers to the ability of the muscle to
exert foce
During an exercise stress test, your subject wishes to stop, this is considered a relative contraindication
false
True or False? The sit-and-reach test is an excellent way to evaluate total body flexibility
false
True or false: About 5% of hypertension cases are from an unknown origin (idiopathic).
false
True or false? To calculate relative strength, divide the weight pushed in pounds by BMI
false
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of those risk factors is family history. Please select the answer that gives the correct value/defining threshold for family history
family history = any first degree relative with a history CVD, specifically women <65 years and men <55
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of those risk factors IS blood glucose. Please select the answer that gives the correct value/defining threshold for blood glucose as a CVD risk factor
fasting blood glucose ≧100 mg/dL; or a 2-hour OGTT≧140mg/dL; or HbA1C ≧5.7%
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of those risk factors is hypertension. Please select the answer that gives the correct value/defining threshold for hypertension.
hypertension = systolic ≧130 mmHg and/or diastolic ≧ 80 mmHg
which of the following may not be considered a benefit of regular physical activity and/or exercise?
increased morbidity and mortality
When considering the classification of health related physical fitness test results for body fat percentage from skinfolds, which is the most accurate statement
it is possible to compare the result to age and sex matches norms
When considering the classification o health related physical fitness test results for BMI, which is the most accurate statement
it is possible to compare the result to disease risk
Which of the following is not a component of a comprehensive health/fitness assessment?
measurement of reaction time
Android obesity is characterized by
more fat on the trunk (abdominal fat)
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of those factors is obesity. Please select the answer that gives the correct value/defining threshold for obesity
obesity = BMI ≧ 30 kg/m2 or waist circumference >40 in or men and >35 in for women
The exercise preparticipation health screening process is based on
physical activity level; signs and symptoms of cardiovascular, metabolic, or renal disease; presence of known cardiovascular, metabolic, or renal disease
An intervention designed to prevent an initial occurrence of a disease is known as
primary prevention
ACSM lists 8 positive risk factors that are associated with coronary artery disease. One of those risk factors IS SMOKING. Please select the answer that gives the correct value/defining threshold for smoking.
smoking = smoking within the past 6 months or being around second hand smoke
A minimal recommendation prior to exercise evaluation/participation is the completion of
the Physical Activity Readiness Questionnaire+
Physical fitness is defined as
the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and meet unforeseen emergencies
Sarcopenia is best defined as
the age-related loss of muscle mass and strength
The principle behind body composition assessment by using skinfold measurements is that
the amount of subcutaneous fat is proportional to the total amount of body fat
RER or respiratory exchange ratio is derived from
the volume of carbon dioxide produced divided by the volume of oxygen consumed
Flexibility is the ability of a joint to move freely ___
through its complete range of motion
An ideal health-related physical fitness test is
valid and reliable
Compute Body Mass Index (BMI) for a 185 lb. man who is 5'10".
26.6
When considering the classification of health related physical fitness test results for CRF, which is not a realistic value of VO2max in mL/kg/min
100
Electrode V1 should be placed in the _____ intercostal space to the _______ of the sternum
4th; right
Estimates of VO2,ax from heart rate response to submaximal exercise tests are based on all of the following assumptions (except)
There is a curvilinear relationship between heart rate, VO2 and exercise intensity
During a maximal exercise test, participants are asked to exercise until
They reach the point of volitional fatigue
