NUTR Module 4 Quiz Questions

PA Men:Sedentary

1.00

PA Women:Sedentary

1.00

PA Men:Low Activity

1.11

PA Women:Low Activity

1.12

PA Men:Active

1.25

PA Women:Active

1.27

PA Women:Very Active

1.45

PA Men:Very Active

1.48

What is the highest percentage of daily energy that should come from carbohydrates while maintaining weight?

10%

Samir is an athlete who engages in moderate-intensity physical activity and weighs 79 kg. Based on this information, he should consume at least ___ g of protein per day. 237 111 63 78

111

Hector is a healthy man who is 28 years of age. According to the CDC and American College of Sports Medicine, his approximate target heart rate zone for moderate-intensity physical activity is ___. 139 to 168 BPM 96 to 134 BPM 101 to 141 BPM 123 to 146 BPM

123 to 146 BPM

Holly is a healthy women who is 23 years of age. According to the CDC and American College of Sports Medicine, her approximate target heart rate zone for moderate-intensity physical activity is ___. 129 to 159 BPM 126 to 150 BPM 59 to 79 BPM 99 to 139 BPM

126 to 150 BPM

Monroe is a healthy 55 year old man who performs moderate-intensity physical activities and muscle strengthening exercises to stay fit. According to recommendations of the U.S. Department of Health and Human Services, he should perform at least ___ minutes of moderately intense physical activity each week. 75 200 150 100

150

The USDA recommends that egg custard be cooked until its internal temperature is at least ___. 180F 170F 150F 160F

160F

The USDA recommends that fresh ground meat be cooked until its internal temperature is at least ___. 130F 160F 180F 150F

160F

Lenny is a competitive endurance athlete who weighs 78 kg. he would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during days in which he spends 1 to 3 hours training for evens. According to expert recommendations, he should consume ___ grams of carbohydrate daily while training. 190 to 460 390 to 650 468 to 780 1020 to 1340

468 to 780

Jordan is a competitive endurance athlete who weighs over 200 lb. he would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training. According to expert recommendations, he should consume approximately ___ grams of carbohydrate daily while in training. 480 to 820 1220 to 2000 600 to 1000 546 to 910

546 to 910

What is the percent range target heart rate zone for moderate intensity

64% to 76%

Matthew is a healthy 25-year-old man who lifts weights to strengthen his muscles and exercises vigorously to improve his endurance. According to the recommendations of the U.S. department of Health and Human Services, he should perform at least ___ minutes of vigorous-intensity physical activity each week. 100 200 75 150

75

What is the percent range target heart rate zone for vigorous intensity

77% to 93%

Which of the following foods could help increase a person's intake of vitamin D? A. Drink orange juice that is fortified with calcium and vitamin D over fruit punch B. Choose 100% whole wheat bread over white bread C. Choose almond butter instead of peanut butter D. All of these

A. Drink orange juice that is fortified with calcium and vitamin D over fruit punch

Manuel's BMI is 24.2. Based on this information, her weight is in the ___ range. A. healthy B. overweight C. extremely obese D. underweight

A. Healthy

What would be a heart-healthy strategy for a college student to gain one pound of weight per week? A. incorporate nuts and nut butters into meals or snacks each day B. Eat fried chicken with skin instead of skinless, roasted chicken C. Choose whole milk instead of skim milk D. Incorporate one or two sugary snacks each day

A. Incorporate nuts and nut butters into meals or snacks each day

Which of the following food items is rich in heart-healthy monosaturated fats? A. Olive oil B. Corn oil C. Butter D. Coconut oil

A. Olive oil

___ is the standard for evaluating body weight that reflects body weight adjusted for height. A. body mass index B. relative adiposity index C. fat-to-lean index D. waist circumference index

A. body mass index

Which of the following breakfast or snack suggestions would increase calorie intake as well as provide nutrient dense sources of fruit and dairy? A. Breakfast smoothie made with low-fat milk, a banana, and frozen strawberries B. Oatmeal raisin cookies and a cheese stick C. Dried fruit roll-up with ice cream D. Fruit punch and processed American cheese

A. breakfast smoothie made with low-fat milk, a banana, and frozen strawberries

Which of the following statements is true? A. consuming excess sports drinks or water during exercise can contribute to water intoxication B. registered dietitian nutritionists generally recommend iron supplements to prevent dehydration C. alcohol enables the body to retain water and prevent dehydration D. compared to nonathletes, endurance athletes can tolerate water intoxication without suffering ill effects

A. consuming excess sports drinks or water during exercise can contribute to water intoxication

In the United States, ___ are more likely to be obese than other adults. A. non-hispanic black women B. white women C. men with European ancestry D. men with Asian ancestry

A. non-hispanic black women

Jennifer has lost weight by following a well-balanced and calorie-reduced weight loss diet place that includes daily exercise for several months. Recently, her rate of weight loss slowed, and this week, she lost no weight, even though she has continued to follow the weight loss plan. Based on this information, Jennifer has ___. A. reached a "plateau," because she's in energy equilibrium B. failed to reach her biological set point C. cheated and consumed more calories than she's willing to admit D. reduced her weight to a healthy BMI, so she will be unable to los anymore

A. reached a "plateau," because she's in energy equilibrium

A pound of body fat contains about ___ kcal. A. 1500 B. 3500 C. 2500 D. 4500

B. 3500

Emmanuel is a competitive endurance athlete who weights 73 kg. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training. According to expert recommendations, he should consume ___ grams of carbohydrate daily while in training. A. 228 to 620 B. 438 to 730 C. 480 to 800 D. 540 to 900

B. 438 to 730

Which of the following is a nutrient-dense source of iron that can boost someone's iron intake? A. Low-fat yogurt with blueberries B. Raisin Bran cereal C. Roasted turkey breast D. Citrus fruits

B. Raisin Bran cereal

Carey skips breakfast and eats only organic foods. Before exams, she avoids eating anything that is "alive" or "had a face" while it was alive. Her BMI is 21.6 and she seems to be healthy. Based on this information, Carey is at risk of developing ___. A. the female athlete triad B. an eating disorder C. diabulimia D. muscle dysmorphia

B. an eating disorder

Basal metabolism includes energy needs for ___. A. shivering in cold conditions B. circulating blood C. performing physical activity D. digesting food

B. circulating blood

Pedro would like to gain weight, but despite eating regular meals and having no disordered eating practice or eating disorder, his BMI dropped from 19.0 to 16.7 in one year. According to this information, his physician will need to ___. A. treat him with hypermetabolic medications B. determine whether he has a serious chronic disease, such as inflammatory bowel disease C. provide him with a low-fat, low-carb diet that provides 900 kcal/day to gain weight D. let him know that it is not necessary for him to gain weight, because his BMI is in the healthy range

B. determine whether he has a serious chronic disease, such as inflammatory bowel disease

which of the following statements is true? A. amino acids are a major source of energy for contracting muscles B. during high-intensity exercise, the rate of fat oxidation decreases C. glucose is the primary fuel for resting muscles D. phosphocreatine provides about 85% of the energy needed to fuel muscles during endurance physical activities

B. during high-intensity exercise, the rate of fat oxidation decreases

Which of the following conditions decreases a person's metabolic rate? A. having a fever B. growing older C. consuming essentially fatty acids D. producing milk to breastfeed a baby

B. growing older

Which of the following behaviors is typical of someone who has disordered eating but not an eating disorder? A. binge-eating daily for 4 months B. skipping breakfast when late for an exam C. regularly using laxatives lose weight D. frequently making oneself vomit after meals

B. skipping breakfast when late for an exam

Vitamin D is important for (2)

Bone health Immune Function

Calcium is important for (3)

Bone mineralization Muscle Function Blood clotting

Which options below would be high-calorie sources of fruits or vegetables to be used for weight gain? A. Peaches, plums, and cherries B. Lettuce, kale, and bok choy C. Avocados and raisins D. Zucchini, tomatoes, and green beans

C. Avocados and raisins

Trevor enjoys cooking chicken, but he wants to reduce the chances that his food preparation practices do not result in cross contamination. What should he avoid doing? A. sanitizing the knife that he used to cut up the raw chicken with a mixture of bleach and water before using it again. B. Washing his hands in warm soapy water for at least 20 seconds before and after touching the raw chicken. C. Cleaning the plate used to carry the chicken to the grill with a paper towel before using it for serving raw vegetables. D. Grilling the chicken on a hot grill until the internal temperature of the flesh reached 165 degrees F

C. Cleaning the plate used to carry the chicken to the grill with a paper towel before using it for serving raw vegetables.

Which of the following are starchy vegetables that can be added to increase calorie intake? A. Romaine lettuce and turnip greens B. Carrots and bell peppers C. Potatoes and corn D. Zucchini and mushrooms

C. Potatoes and Corn

Jorge wants to gain weight, primarily as lean tissue. I addition to performing resistance exercise regularly, he should ___. A. increase his protein intake to 60% of total energy intake, eat more complex carbohydrates, and take a multivitamin/multimineral supplement B. avoid aerobic activities on the days he doesn't lift weights and eat about 50% of total calories from saturated fat C. add nutrient-dense, healthy sources of energy to his diet, including fatty fish, whole-grain cereals, peanut butter, and olive oil D. supplement his diet with essential amino acids and limit his total fat intake to no more than 10% of total kilocalories

C. add nutrient-dense, healthy sources of energy to his diet, including fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil

Brad enjoys eating pork roasts and ribs, but he wants to reduce the chances that his food preparation practices do not result in food-borne illness. What should he avoid doing? A. sanitizing the knife that he used to cut up the raw pork with a mixture of bleach and water before using it agian. B. washing his hands in warm soapy water for at least 20 seconds before and after touching the raw pork C. cleaning the plate used to carry the uncooked pork to the grill with a paper towel before using it for serving raw vegetables D. grilling the pork on a hot grill until the internal temperature of the flesh reached 145 degrees F

C. cleaning the plate used to carry the uncooked pork to the grill with a paper towel before using it for serving raw vegetables

Which of the following conditions decreases a person's metabolic rate? A. producing milk to breastfeed a baby B. consuming essential fatty acids C. having a lower than normal level of thyroid hormone D. having a fever

C. having a lower than normal level of thyroid hormone

The weight loss medication orlistat (Alli) ___. A. increases the metabolic rate by stimulating the release of certain hormones. B. increases the amount of energy the body expends by NEAT C. reduces the amount of fat absorbed by the digestive tract D. reduces the rate at which glucose enters cells

C. reduces the amount of fat absorbed by the digestive tract

According to the ___ theory, a person's body fat level is genetically determined and difficult to alter. A. thermostatic-control B. hormonal-inaction C. set-point D. metabolic-factor

C. set-point

What is a recognized nutrient of public health concern, especially for children?

Calcium

To reduce risk for chronic diseases, the Physical Activity Guidelines recommend that most adults should perform at least A. 10 to 15 minutes of physical activity per day B. 60 to 90 minutes of physical activity per day C. 150 to 300 minutes of physical activity per day D. 150 to 300 minutes of physical activity per week

D. 150 to 300 minutes of physical activity per week

Which of the following snacks would be an energy-dense and nutrient-dense replacement for carrots and ranch dressing? A. Apple slices B. Gummy bears C. Fruit punch D. Lightly salted almonds

D. Lightly salted almonds

Which of the following statements is true? A. disordered eating practices are very serious psychological disturbances that typically become permanent B. young women are more likely to develop muscle dysmorphia than young men C. according to the DSM-5, there are two main types of eating disorders that physicians can diagnose: bulimia and anorexia D. anorexia nervosa is the most serious eating disorder, because the condition has the highest death rate of any psychological disorder

D. anorexia nervosa is the most serious eating disorder, because the condition has the highest death rate of any psychological disorder

Which of the following conditions increases a person's metabolic rate? A. having a higher than normal level of cholecystokinin B. having a lower than normal level of thyroid hormone C. consuming essential fatty acids D. being pregnant

D. being pregnant

The ___ is a numerical value that reflects body weight adjusted for height. A. adjusted adiposity factor B. waist/hip variable C. VO2 max D. body mass index

D. body mass index

Terry uses a colander for draining hot water form cooked pasta. She does not clean the colander after each use; she simply lets it air dry before returning it to a cupboard. Recently, she became very ill with nausea, severe abdominal cramps, and water diarrhea about 8 hours after eating cooked buttered pasta she had made for dinner. Based on this information, Terry illness was probably caused by ___. A. infection caused by norovirus B. toxin produced by Bacillus cereus C. toxin produced by Clostridium botulinum D. infection caused by Giardia

D. infection caused by Giardia

Which of the following statements is true? A. the lactic acid energy system requires large quantities of oxygen to function properly B. the oxygen energy system does not produce ATP C. gram per gram, sugars supply more energy than fats D. while at rest, a muscle cell stores only a small amount of ATP

D. while at rest, a muscle cell stores only a small amount of ATP

What two lifestyle changes would promote weight loss? Decrease in calorie intake Decrease in physical activity Increase in calorie intake Increase in physical activity

Decrease in calorie intake Increase in physical activity

What is the formula for EER?

EER=662-(9.53xAGEyrs)+Physical Activity Factorx(15.91xWEIGHTkg+539xHEIGHTmeters)

Which of the following U.S. government agencies oversees the quality of drinking water? Agricultural Research Service Centers for Disease Control and Prevention Environmental Protection Agency Food Safety and Inspection Service

Environmental Protection Agency

Which oil is heart-healthy

Olive oil

Which oil is rich in monosaturated fats?

Olive oil

...sam in the lake and noticed several trees near their campsite had been damaged by beavers. A couple of weeks after they returned home, both young men began to lose weight and have abdominal pain and diarrhea. Based on this information, the emergency room doctor who treated Kevin suspected his patient had become infected with ___. Toxoplasma Giardia Influenza B Bacillus cereus

Toxoplasma

While at a seafood restaurant, Jenny ate some raw oysters on the half shell. Within 24 hours, she developed a high fever that was accompanied by severe abdominal pain and diarrhea. Based on this information, Jenny probably is infected with ___. Giardia Vibrio fulnificus Bacillus cereus Toxoplasma

Vibrio fulnificus

What is a recognized nutrient of public health concern for all life stages?

Vitamin D

Are fruits a valuable source of healthful nutrients?

Yes

Are vegetables a valuable source of healthful nutrients?

Yes

Which of the following conditions increases a person's metabolic rate? A. producing milk to breastfeed a baby B. consuming essential fatty acids C. having a lower than normal level of thyroid hormone D. having a higher than normal level of cholecystokinin

a. producing milk to breastfeed a baby

Which of the following fat assessment techniques relies on the principle that lean tissue is denser than water? A. underwater weighing B. air displacement C. dual-energy x-ray absorptiometry D. bioelectrical impedance

a. underwater weighing

What are the five factors that are used in the EER equation?

activity level weight height age sex

Matt is having his body fat assessed by ___, a technique that requires a large device called the BOD POD. A. skinfold measurements B. air displacement C. bioelectrical impedance D. dual-energy X-ray absorptiometry

air displacement

___ can be metabolized for ATP production. iron pyridoxal phosphate vitamin D alcohol

alcohol

If your energy intake exceeds your energy requirements by 500 kcal per day, this could lead to weight gain of approximately a. 1/2 pound per week b. 1 pound per week c. 2 pounds per week

b. 1 pound per week

According to scientific evidence, which of the following substances may benefit muscle recovery after intense exercise and does not have known side effects? chromium branched-chain amino acids ephedra calcium pyruvate

branched-chain amino acids

Which of the following factors would decrease your basal metabolic rate? a. a fever b. use of caffeine c. a low calorie intake

c.a low calorie intake

BJ wants to follow the Check Your Steps actions for food safety. When he prepares high-risk foods, he washes his hands before and after touching the food; sanitizes surfaces that come in contact with all foods; avoids cross contamination; cooks meats to the proper internal temperatures; and after meals, he keeps serving dishes with cooked food on the table, so his guests can nibble on the items. After eating one of his meals, he and his dinner guests developed a food-borne illness. Based on this information, which step did he fail to take? Clean Pasteurize Separate Chill

chill

Which of the following home-canned foods should never be tasted before boiling it for at least 10 minutes? Lemon Juice Orange Segments Tomato Sauce Corn Kernels

corn kernels

How to turn pounds to kilograms

divide by 2.2

how to turn inches to meters

divide inches by 39.37

Which of the following physical activities is not aerobic? driving a car cross country skiing cycling running

driving a car

Which of the following foods is frequently a source of food-borne pathogens? egg salad dried apricots commercially-canned baked beans peanut butter and jelly sandwich

egg salad

What is a negative energy balance?

energy intake < energy expenditure

What is a positive energy balance?

energy intake > energy expenditure

which of the following nutrients can be metabolized for ATP production? vitamin C iron glucose magnesium

glucose

The National Collegiate Athletic Association (NCAA) bans the use of ___ among competitive athletes. ascorbic acid creatine branched-chain amino acid growth hormone (GH)

growth hormone (GH)

to make your exercise routine more enjoyable, the routine should ___. focus on resistance training include a daily form of vigorous exercise should be performed once a week to avoid boredom incorporate a variety of aerobic, resistance, and flexibility activities

incorporate a variety of aerobic, resistance, and flexibility activities

One possible cause of fatigue?

iron deficiency

Are fruits high or low in calories?

low

Are vegetables high or low in calories?

low

Mallia's weekly exercise program includes jogging, lunges, tricep presses, and lifting weights. which of these activities is generally classified as a flexibility exercise? lifting weights lunges jogging tricep presses

lunges

how to turn kilograms into pounds

multiply by 2.2

Grace recently took a cruise onboard a luxury liner. A few days into her vacation, she developed signs of ___ infection, the most common food-borne illness in the United States. botulism Trichinella norovirus Anisakis

norovirus

People who exercise regularly can reduce their risk of ___. iron deficiency hemosiderosis megaloblastic anemia osteoporosis

osteoporosis

Harold grows apple trees on his small farm. He practices organic farming methods, so he does not use pesticides. This fall, eh would like to make minimally-processed organic apple juice that does not contain preservatives. He wants to sell the beverages at the local farmer's market. Based on this information, Harold should ___ before bottling the juice to make it safe for consumers. chill the juice for 24 hours pasteurize the juice add BHA to the juice add sugar to the juice

pasteurize the juice

What are two examples of starchy vegetables?

potatoes and corn

Iron is important for (3)

red blood cell health energy metabolism cognitive development

What type of vegetables are higher in calories?

starchy vegetables

How to calculate age-related maximum heart rate for moderate intensity.

subtract age from 220 bpm multiple by .64 (64%) and .76 (76%) for the range

How to calculate age-related maximum heart rate for vigorous intensity.

subtract age from 220 bpm multiply by .77 (77%) and .93 (93%) for the range

Should oils be used to add extra calories to food?

they can be

which of the following nutrients cannot be metabolized for ATP production? glucose thiamin fat protein

thiamin