Nutrition and Health quiz

Which statement best explains how chronic diseases are linked to poor eating choices?

Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.

Which change could people make to their diet to reduce adverse health effects?

Choose an all-natural sugar for cooking.

Which statement describes a way to treat diabetes through nutritional choices?

Consume fewer sugars.

Which statement describes a benefit of using a personal food log?

It creates a personal inventory of current eating habits.

Which action is a way to best help remove the personal barrier of eating fast food?

Plan meals ahead of time.

Which statement best describes a reason for developing unhealthy eating habits?

The nearest grocery store is more than 50 miles away.

How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person's health?

The person would decrease the chances of having a stroke.

Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.

How do people benefit from a healthy nutritional diet?

They experience a lower risk of developing heart disease.

Which of these sources provides reliable information on nutrition?

medical associations