Nutrition- Chapter 1

38kg to pounds

84

Which of the following foods is the most nutrient dense per serving? Cheese Nachos Iceberg Lettuce Fat Free Milk Soft margine

Fat-free milk

Which of the following substances can not be classified as a dietary supplement? Tobacco Vitamin E Copper Lysine

Tobacco

Which of the following conditions is not a leading cause of death in the United States? Tuberculosis Cancer Heart Disease Stroke

Tuberculosis

Federally subsidized food programs is designed to improve the nutrition status specifically of low-income pregnant and breastfeeding women and their preschool children in the US.

WIC

Which of the following substances is a nutrient that provides energy for humans? Alcohol glucose caffeine

glucose

How do you convert KG to pounds?

multiply by 2.2

A person's ________ is (are) not a major influence for his or her food selection practices.

political Beliefs

Which of the following nutrients is a source of energy for human cells? Cholesterol protein Vitamin D iron

protein

A diet that has variety contains many different kinds of nutritious foods. (t/f)

true

Fiber is a key beneficial nutrient (t/f)

true

A serving of food supplies 99 kcal from fat. Based on this information, how many grams of fat are in the serving?

11

A serving of food contains 15 g carbohydrate, 3 g protein, 5 g fat, 5 mg vitamin C, and 100 ml water. Based on this information, a serving of this food supplies ________ kcal.

117

Two tablespoons of vegetable oil supply about 200,000 calories, which is the same as ________ kilocalories.

200

Maria limits her sodium intake to 2.3 g/day. This amount is equivalent to ________.

2300

A team of biologists is using scientific methods to develop chickens that lay eggs, which supply 20% more healthy fat than the eggs that chickens currently lay. If the team's effort is successful, the eggs will be an example of a ______ food.

Bioengineered

A serving of food supplies 18 g protein, 20 g carbohydrate, 7 g fat, 18 mg vitamin E, 2 mg iron, and 100 g water. Which of the following statements is true about a serving of the food? a. Fat provides the most food energy. b.Vitamin E provides about 10% of the food energy. c.Carbohydrate provides the most food energy. d. Fat provides about 75% of total calories

C

Which of the following substances is a phytochemical? Glucose Zinc Caffine Pantothenic Acid

Caffine

Sam wants to estimate the grams of carbohydrate in a sugar-sweetened soft drink that supplies 100 kcal/serving. The soft drink contains no fiber, protein, fat, and alcohol. To obtain this value, he should ________.

Divide the number of kcal by 4

Jemma, who is 7 months pregnant, suffers from chronic undernutrition. Based on this information, she has a higher than average risk of a difficult labor and delivering a baby with serious health problems.

True

The main nutrition-related goal of Healthy People 2030 is to ________.

improve health by promoting healthy eating and making nutritious foods available