Nutrition- Chapter 1
38kg to pounds
84
Which of the following foods is the most nutrient dense per serving? Cheese Nachos Iceberg Lettuce Fat Free Milk Soft margine
Fat-free milk
Which of the following substances can not be classified as a dietary supplement? Tobacco Vitamin E Copper Lysine
Tobacco
Which of the following conditions is not a leading cause of death in the United States? Tuberculosis Cancer Heart Disease Stroke
Tuberculosis
Federally subsidized food programs is designed to improve the nutrition status specifically of low-income pregnant and breastfeeding women and their preschool children in the US.
WIC
Which of the following substances is a nutrient that provides energy for humans? Alcohol glucose caffeine
glucose
How do you convert KG to pounds?
multiply by 2.2
A person's ________ is (are) not a major influence for his or her food selection practices.
political Beliefs
Which of the following nutrients is a source of energy for human cells? Cholesterol protein Vitamin D iron
protein
A diet that has variety contains many different kinds of nutritious foods. (t/f)
true
Fiber is a key beneficial nutrient (t/f)
true
A serving of food supplies 99 kcal from fat. Based on this information, how many grams of fat are in the serving?
11
A serving of food contains 15 g carbohydrate, 3 g protein, 5 g fat, 5 mg vitamin C, and 100 ml water. Based on this information, a serving of this food supplies ________ kcal.
117
Two tablespoons of vegetable oil supply about 200,000 calories, which is the same as ________ kilocalories.
200
Maria limits her sodium intake to 2.3 g/day. This amount is equivalent to ________.
2300
A team of biologists is using scientific methods to develop chickens that lay eggs, which supply 20% more healthy fat than the eggs that chickens currently lay. If the team's effort is successful, the eggs will be an example of a ______ food.
Bioengineered
A serving of food supplies 18 g protein, 20 g carbohydrate, 7 g fat, 18 mg vitamin E, 2 mg iron, and 100 g water. Which of the following statements is true about a serving of the food? a. Fat provides the most food energy. b.Vitamin E provides about 10% of the food energy. c.Carbohydrate provides the most food energy. d. Fat provides about 75% of total calories
C
Which of the following substances is a phytochemical? Glucose Zinc Caffine Pantothenic Acid
Caffine
Sam wants to estimate the grams of carbohydrate in a sugar-sweetened soft drink that supplies 100 kcal/serving. The soft drink contains no fiber, protein, fat, and alcohol. To obtain this value, he should ________.
Divide the number of kcal by 4
Jemma, who is 7 months pregnant, suffers from chronic undernutrition. Based on this information, she has a higher than average risk of a difficult labor and delivering a baby with serious health problems.
True
The main nutrition-related goal of Healthy People 2030 is to ________.
improve health by promoting healthy eating and making nutritious foods available