Nutrition Chapter 3
Badih is a devout follower of Islam. Therefore, he will not consume
beer
Which of the following food component does not have a % Daily Value displayed in the Nutrition Facts panel?
Protein
Which of the following statements is true?
RDAs contain a margin of safety.
Fruit is generally a good source of all of the following substances, except _____.
protein
The Nutrition Facts panel on a package of granola bars indicates that each bar has 5 grams of fat, 19 grams of carbohydrate, and 7 grams of protein. According to this information, one of the granola bars provides _____ kilocalories.
149
A food item is considered "high" in a nutrient if the % Daily Value is above_____.
20
In general, a food item is considered low calorie if it has less than _____ calories per serving.
40
Which of the following statements is true?
A person can use MyPlate, vegetable oils are grouped into the "Fats and Oils" food group.
According to the MyPlate plan, which of the following foods is grouped with dairy products?
Cheese
Which of the following foods is a good source of protein and contains a lot of saturated fat?
Cheese
Which of the following foods would be classified as a source of empty calories by MyPlate?
Grape jelly
Which of the following information is not provided by the Nutrition Facts panel?
Percentage of calories from alcohol.
The amount of a nutrient that should meet the needs of almost all healthy people in a particular group is the
Recommended Dietary Allowance (RDA)
The amount of a nutrient that should meet the needs of almost all healthy people in a particular group is the _____.
Recommended Dietary Allowance (RDA)
The statements below describe the steps of the scientific method. Complete the sentences using the terms on the left. The events in the right column into their proper sequence. Not all terms will be used.
Researchers make a(an) observation that people who like to camp take megadoses of thiamin to repel mosquitoes. Researchers develop the following hypothesis. "Taking megadoses of thiamin is an effective way to prevent mosquito mosquito bites" Researchers design a(an) experiment to test whether taking a high dose of thiamin repels mosquitoes. Researches randomly divide 100 people into two groups, each of which have 50 subjects. The treatment group is given pills that contain a very high amount of thiamin. The control group is given similar tasting and appearing pills that do not contain thiamin. Researchers analyze data about the number of mosquito bites people in each group receives.
The Dietary Guidelines for Americans is _____.
a set of general nutrition-related recommendations.
A diet is likely to be safe and nutritionally adequate if
average daily intakes for nutrients meet RDA or AI values.
Serving sizes are listed in
both household measures and metric units.
Daily Values are _____.
dietary standards developed for food-labeling purposes
The Exchange System
has exchange lists based on macronutrient contents.
The Estimated Energy Requirement (EER)
is based on the average daily energy needs of a healthy person.
The calories listed on the Nutrition Facts Panel indicates the number of calories _____.
per serving
Fruit is generally a good source of all of the following substances, except
protein
Your goal is to consume less than 100% of Daily Value for _____. Check all that apply.
saturated fat added sugar sodium
People who follow Jewish dietary rules will not consume
shellfish
Nutritional standards, such as the RDAs, are not
the basis for developing AIs
The %DV is the percentage of _____.
the recommended daily amount of a particular nutrient in one serving of a food.
