Nutrition Final

CH.3 max ants to increase his intake of vitamin C without taking a dietary supplement. When he shops for food, he reads Nutrition Facts labels. Which of the following kinds of information will help choose foods that are the richest sources of vitamin C?

%DVs

CH.7 The AMDR for protein is

10-35% of total calories

Ch.3 According to MyPlate, Donovan should consume 3 cups of dairy products daily. Which of the following foods should he eat to replace 1 cup of milk?

2 oz American Cheese

CH.13 Angie is due to give birth to a boy in June. Before she became pregnant, Angie weighed 215 pounds, which was in the obese BMI range. She should gain no more than....pounds during her pregnancy

20

Ch.11 ....is the primary source of direct energy ("energy currency") for cells

ATP

Ch.2 Epidemiological

Cannot establish cause and effect

Ch.2 A researcher wants to identify lifestyle factors that increase the risk of stomach cancer in men. His study design involves enrolling 250 adult men who have stomach cancer and 250 men whoa re cancer free but have similar characteristics and backgrounds as the men who have stomach cancer. The researcher collects and analyzes information about each participant's lifestyle. Based on this information, what kind of study is the researcher conducting?

Case-Control

CH.5 which of the following substances is a simple sugar?

Fructose

CH.3 Which of the following menu items has ingredients that represent two different MyPlate food groups?

Fruit smoothie made with vanilla yogurt, orange juice, fat=free milk, and fresh peaches

CH.2 .....can be classified as a dietary supplement

Gingko biloba chewing tobacco orange drink cherry jelly

Ch.1 Which of the following foods is naturally a rich source of phytochemical?

Grapes margarine luncheon meat tuna

Ch.7 Bernice is a vegan. Which of the following foods does she eat?

Legumes

CH.6 which of the following organs relies on enterohepatic circulation to recycle bile salts?

Liver

CH.11 Muscle cells can use the....energy system to obtain energy

PCr-ATP

Ch.9 Samantha is making a vegetable soup that contains carrots, beans, water, salt, pepper, bits of ham, and onions. The soup has to cook for 4 hours. While the soup is cooking, what will happen to some of the minerals that are in its ingredients?

The minerals will leach out of the ham and vegetables and into the watery portion of the soup

HV Studies demonstrate that the non-diet approach has greater long-term health benefits than the diet approach

True

HV Which of the following is NOT emphasized by the HAES approach?

Using an exchange system to carefully count and track calories

Ch.3 An estimated average requirement si the

amount of a nutrient that meets the needs of 50% of healthy people in a particular population

Ch.2 Dylan takes garlic pills to lower his blood cholesterol level, and he recommends the pills to his friends, because he thinks the supplement is helpful. Dyland's nutrition-related advice to his friends is an example of a

anecdote peer interview introspection subjective bias

Ch.2 peer review

before an article can be published, a critical analysis of the article is conducted by fellow research colleagues

CH.4 which of the following compounds is not secreted y the human stomach?

bile

CH.2 Having a control group enables researchers to

compare findings of the control group with those of the experimental group

CH.10 Consuela is an overweight young woman who wants to lose 10 pounds. The most reliable and safe way for her to lose this weight is to

decrease her usual daily energy intake

Ch.7 Consuming too much protein or excess amino acids can contribute to

dehydration

Ch.7 ....is the process that changes the normal shape of a protein and, as a result, the molecule loses its usual function

denaturation

HV A non-diet paradigm emphasize

determining quantity of food eaten based on physical cues

HV Which of the following is considered a component of health?

diet,exercise,environmental, all the above

CH.4 chyme moves from the stomach into the

duodenum

CH.13 During he 7th month of pregnancy, Sari developed a life-threatening complication of pregnancy that is characterized by hypertension and convulsions. Based on this information, Sari developed

eclampsia

CH.3 Food guides usually classify .....with oils

green olives

CH.13 Pregnant women who develop gestational diabetes are more likely to give birth to ...infants than pregnant women who do not have this condition

high-birth weight

CH.3 The tolerable upper limit for a nutrient is the

highest average amount that is unlikely to harm most people when consumed daily

Ch.4 Certain organs and tissues use....to send messages to target cells

hormones

CH.9 In the united states,....deficiency is the most common nutritional deficiency

iron

CH.8 ....are water-soluble vitamins

niacin, riboflavin, and thiamin

Ch.7 Every amino acid has...in its chemical structure

nitrogen

HV Which type or intervention typically has a lower drop-out rate

non-diet

CH.6 In the body, lipids

provide insulation against cold temperatures

CH.5 Glucagon

raises blood glucose levels

CH.10 Conditions associated with the female athlete triad include

reduced bone mineral density

CH.1 vitamins

regulation of body processes, including cell metabolism

Ch.1 Minerals

regulation of fluid balance

CH.8 Exposing milk to light can reduce its....content

riboflavin

CH.10 ....fat insulates the body and protects muscles and bones form bumps and bruises

subcutaneous

CH.8 The body can store large amounts of

vitamin B-12

Ch.9 Jared is a vegan (total vegetarian). He can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of

vitamin C

CH.6 Carter wants to lower his blood cholesterol level. Based on this information, he should limit his intake of

butter and beef

Ch.1 Lipid

necessary for the absorption of certain vitamins; energy source; 9kcal

CH.6 lecithin is a type of

phospholipid

CH.1 Carbohydrate

primary role is to provide energy; 40-60%; 4 kcal

Ch.1 Which of the following is the most nutrient dense per serving?

soy milk Grape drink olive oil french fries

Ch.1 malnutrition

state of health when the body is improperly nourished, including under and over nutrition

Ch.8 TO converse the vitamin content of foods

stir-fry instead of boil

CH.7 During digestion, which of the following substance denatures the proteins in food?

stomach acid

CH.1 Nutrition

study of how the body uses nutrients

CH.5 which of the following food and beverages is the main source of added sugars in American diets?

sugar-sweetened soft drinks

Ch.6 Which of the following foods is a naturally rich source of polyunsaturated fatty acids?

sunflower oils

CH.1 Poor eating habits lead to

type 2 diabetes, cancer, body fat, heart disease

Ch.10 Ashley's BMI is 16.8. Based on the information, her weight is in the ....range

underweight

Ch.1 Archie weighs 72kg, which is approximately....pounds

158

CH.3 Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables. How much of the greens should he eat?

2 cups

Ch.13 Cammy is a healthy young woman whose energy requirement is 2000 kcal/day. Based on this information, her daily energy requirement would be....kcal during her first trimester of pregnancy

2000

CH.13 Ashley is due to give birth to a girl in March. Before she became pregnant, Ashley weighed 125 pounds and was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain...pounds during her pregnancy

25 to 35

CH.11 According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, and endurance athlete who weighs 60 kg should consume at least,,,g of protein daily

72

CH.8 A deficiency of vitamin....results in deterioration of epithelial cells

A

CH.2 A group of nutrition researchers interviews 100 adults who have chronic high blood pressure to determine whether there is an association between consuming diets low in calcium during adolescence and developing high blood pressure in adulthood. The study is an example of

Case-control

Ch.1 Which of the following nutrients is a source of energy?

Protein Cholesterol Vit. D Iron

Ch.3 The amount of vitamin C that meets about 98% of the population's need for the nutrient is the..... for the vitamin

RDA

CH.1 Anna is 17 years of age and pregnant with her first child. She has difficulty earning enough money to support herself, and recently, she was diagnosed with iron deficiency. Based on this information, Anna should enroll in the .......program

WIC HWHB FDA FDIC

CH.10 Which of the following conditions decreased a person's metabolic rate?

having a lower than normal level of thyroid hormone

HV What does the HAES paradigm focus on instead of weight?

health

Ch.5 Insulin

helps glucose enter cells

Ch.5 Betty is constipated; she generally has bowel movements only twice a week. TO help relieve her constipation without taking medications, Betty should

increase her intake of foods that contain insoluble fiber

CH.3 Monique is a 19 year old college student who would like to follow a mediterranean diet pattern instead of her typical "western" diet. Based on this information, Monique should

increase her intake of fruit

Ch.13 Pregnant women generally need to take a supplement that contains

iron

Ch.9 ....must be added to grains during the enrichment process

iron

Ch.4 the....is the second segment of the small intestine

jejunum

CH.7 When combined, which of the following groups of foods forms a complementary protein dish?

kidney beans, rice, and sesame seeds

Ch.11 Under anaerobic conditions, muscle cells convert pyruvate to

lactic acid

Ch.5 ....is the disaccharide comprised of one glucose and one galactose molecule

lactose

CH.1 macronutrients

lipids(fats), proteins, carbohydrates

CH.4 the....is an accessory organ of the digestive system

liver

Ch.9 Osteoporosis is characterized by

loss of bone mass and structure

CH.1 What system of measurement is used in nutrition?

metric

CH.11 ...are often referred to as the "powerhouses" of cells because most of the energy stored in macronutrients is released in them

mitochondria

HV In recent years, which category of BMI has increased in the population

morbidly obese males

CH.4 the process of digesting food begins in the

mouth

CH.1 A scientist thinks she has discovered an essential nutrient for humans, because this substance is

needed for the normal development of human cells easily manufactured by chemists required by cats and dogs i most natural foods

Ch.2 diets that lack proper nutrition can lead to the development or

nutrient deficiency diseases

CH.6 When he prepares food, Edgar wants to use ingredients that are not high in trans fat. Based on this information which of the following fats should he include in his recipes?

olive oil

CH.6 Which of the following foods is a naturally rich source of monounsaturated fatty acids?

olive oil

Ch.8 Adding a small amount of.... to cooked vegetables can enhance the intestinal tract's ability to absorb the soluble vitamins they contain.

olive oil

CH.11 which of the following foods would be a nutritious low-fat, high carbohydrate meal for an athlete

pasta with fresh vegetables

Ch.8 Vitamin D helps the body absorb

phosphorus and calcium

Ch.13 ...is a common condition that occurs in healthy pregnant women

physiological anemia

Ch.7 Roberta is 25 years of age, healthy, and pregnant. Based on this information, her body is in...nitrogen balance.

positive

CH.9 In general, fresh fruits and vegetables are good sources of

potassium

Ch.2 Cohort studies can be retrospective or

prospective

Ch.9 Pickled foods, canned soup, soy sauce, and deli (luncheon) meats contain high amounts of

sodium

CH.9 When the concentration of...in tissue fluid is too high, intracellular fluid moves into the extracellular compartment

sodium ions

Ch.6 The body uses cholesterol to make

steroid hormones

Ch.5 Which of the following sweeteners provides 4kcals?

sucrose

CH.1 Water

temperature regulation; largest percentage of the body; most essential

CH.2 Actress Lotta Talent appears in commercials endorsing the herbal supplement hoodia for weight loss. Her endorsement is an example of

testimonial purport anecdote factiod

Ch.5 Glycogen is

the form of carbohydrate that is stored in lover and muscle tissue

The placenta

transfers nutrients and oxygen from the mother's bloodstream to the embryo/fetus

CH.1 calorie

unit of heat energy needed o raise one liter of water one degree celsius

Ch.8 The liver needs....to make certain blood clotting factors

vitamin K

CH.7 The typical vegetarian diet supplies high amounts of

vitamin c

Ch.6 April wants to add....to her salad, because the food is a naturally rich source of mega-3 fats

walnuts

CH.9 aldosterone and antidiuretic hormone act to increase urinary

water conversation/retention

CH.11 Excess fluid consumption can result in a condition called

water intoxication

HV Which of the following is NOT a potential side effect of dieting

weight cycling, increased osteoporosis risk,increased risk of eating disorders, weight gain, all of the above

CH.4 which of the following structures normally prevents swallowed food from entering the larynx and trachea?

epiglottis

CH.1 A nutrient that must supplied by food and cannot be made in sufficient quantities by the body is called

essential nutrient

Ch.1 sustainable agriculture

farming methods that do not deplete natural resources or harm the environment

HV BMI is a diagnostic tool

False

CH.1 Which of the following food-related practices is recommended because it can improve the environment?

Eating smaller food portions throwing out uneaten and-or leftover foods eating more meat, especially beef consuming more corn-fed beef and pork

CH.2 The....is responsible for ensuring the safety and effectiveness of medications

FDA EPA NRC FTC

HV Obesity is the definitive cause of type 2 diabetes

False

CH.1 Which of the following conditions or disease is a leading diet-related cause of death in the United States?

Heart Disease influenza and pneumonia suicide chronic lower respiratory infections

CH.1 Which of the following nutrients is a micronutrient?

Iron Fat Protein Water

CH.2 A physician who hosts a popular TV show makes several nutrition-related claims during one of the programs. which of the doctor's claims is a "red flag" of unreliable information?

Karva cures migraine headaches

Ch.1 Which of the following foods is both energy and nutrient dense?

Peanut butter strawberries raw apples whole-grain bread

Ch.13 Corrina is 25 year-old pregnant woman. Her need for....is 50% higher than before she became pregnant

folate

CH.2 Which of the following observations is an example of a positive correlation?

When a population's vitamin D intake decreases, the percentage of people in the population that have health immune systems decreases

Ch.2 variable

a factor such as a person;s age, weight, or environment that can change and influence an outcome

CH.4 A scientist wants to break down a carbohydrate called "maltose" into its component parts. TO accomplish this task, she should

add maltase to a solution that contains maltose

Ch.8 Humans need vitamin B-6 for

amino acid metabolism

Ch.11 ...can be metabolized for ATP production

amino acids

Ch.10 According to the DSM-5, the three main types of eating disorders are

binge-eating disorder, bulimia nervosa, and anorexia nervosa

Ch.10 According to the "set point theory", a person's

body fat level is genetically determined and difficult to alter

CH.10 ....is the standard for evaluating body weight that is based on the relationship between weight and risk of certain chronic disease

body mass index

CH.4 A primary function of the digestive system is the

breakdown of food into nutrients

CH.10 Basal metabolism includes energy needs for

breathing

Ch.5 which of the following foods is a rich source of fiber?

brown rice

CH.9 Christine loves to eat canned salmon and sardines. These fish are good sources of

calcium

CH.2 Generally, epidemiological studies

cannot determine cause-and -effect relationships

Ch.11 The complete oxidation of glucose releases energy and results in the formation of

carbon dioxide and water

Ch.7 A ...remains when the nitrogen portion of an amino acid is removed?

carbon skeleton

Ch.10 Eric's waist circumference is 42 inches. Based on this information, he has a high risk of

cardiovascular disease

Ch.1 Protein

cellular development, growth, and maintenance; 10-30%; 4 kcal

CH.3 Jeremy would like to know the amount of vitamin C that is recommended for his life stage group. He can obtain this information by

checking the RDA table for vitamin C

Ch.4 After being absorbed, most lipids become incorporated into

chylomicrons

CH.8 Which of the following foods is a good source of vitamin B-12

eggs

CH.5 according to scientific evidence, which of the following actions can help reduce a person's risk of type 2 diabetes mellitus?

exercising daily

CH.11 While Trey is relaxing while watching television, his muscles are relying primarily on .... for energy

fat

Ch.13 ...is common nutrition related sign or symptom of early pregnancy that occurs in many healthy pregnant women

fatigue

ch.6 most lipids have....in their chemical structures

fatty acids