PE 150 final

A driver is considered impaired when he or she has a blood alcohol concentration of

0.08% or higher

One standard drink equals

12 ounces of beer or 1.5 ounces of 80 proof liquor.

What percentage of Americans abstain from drinking alcohol?

25%

How long is the average menstrual cycle?

28 days

How long does it take for the average adult to metabolize four 12-ounce beers?

4 hours

Binge drinking is defined for the typical adult as

4 or more drinks for females or 5 or more drinks for males in about two hours.

What is the percentage of alcohol in 100 proof whiskey?

50 percent

Approximately what percentage of Americans consume alcoholic beverages regularly?

50%

Hearing ominous footsteps following you late at night on a campus walking path would likely trigger which phase of the general adaptation syndrome

Alarm

Which of the following is most likely to cause eustress instead of distress?

An impending promotion

Barry just found out his HIV test is positive. Which of the following statements is true?

Barry should seek treatment as soon as possible to slow progression of the disease.

Sexual orientation is based on which of the following factors?

Biological, psychological, and socioenvironmental

Which substance in cigarettes decreases the oxygen-carrying capacity of red blood cells?

Carbon monoxide

Which of the following occurs within 24 hours of quitting smoking?

Chance of heart attack decreases.

The last stage of liver disease that can result from years of heavy drinking is

Cirrhosis

Which type of love involves having a secure, affectionate, and trusting attachment with another person?

Companionate

Which of the following hormones might contribute to the "Freshman 15"-the tendency to gain about 15 pounds during the first year of college?

Cortisol

Which form of birth control is injected every three months to remain effective?

Depo-Provera

If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?

Eat before you go and alternate alcoholic and nonalcoholic drinks.

When a fertilized egg is implanted outside the uterus, usually in a fallopian tube, this causes which dangerous condition?

Ectopic pregnancy

Which of the following represents the primary difference between emotional health and mental health?

Emotional health deals with feelings rather than thought processes.

A birth defect caused by the mother's alcohol intake during pregnancy is

FAS

Which of the following is true of Maslow's hierarchy of needs?

Failure to meet a lower-level need will interfere with fulfilling higher-level needs.

Which form of birth control involves alteration of sexual behavior during certain times of the month?

Fertility awareness

To reduce the risk of her child having spina bifida, a pregnant woman should consume an adequate amount of which nutrient?

Folic acid

To replenish vital energy stores, which of the following would be particularly helpful?

Getting more sleep and "down time"

The virus responsible for causing genital warts is

HPV

You've misplaced your cell phone and you're already late for class. Which type of stressor is this?

Hassle

Which change model was created to illustrate how firmly held ideas affect behavior change?

Health belief model

Which type of infection can be contracted by sharing needles?

Hepatitis B

The typical use failure rate for a contraception method takes into account which of the following?

Human error

Which form of contraception involves implanting a small object in a woman's uterus?

Intrauterine device

Which effect does carbon monoxide have on the body?

It diminishes the oxygen-carrying capacity of the red blood cells.

Which statement best summarizes what happens when particulate matter condenses in the lungs?

It forms tar, a thick, brownish sludge

Which of the following statements about nicotine is true?

It is a powerful central nervous system stimulant.

When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is true?

Maria should go to the clinic to get tested for gonorrhea and treated if she has it.

Which substance in cigarettes is a highly addictive stimulant?

Nicotine

Which of the following is NOT an example of a barrier method of birth control?

Oral contraceptives

Which form of hormonal birth control works transdermally?

Ortho Evra

Which standard of behavior involves choosing to have sex only if precautions are being taken to prevent pregnancy or the transmission of disease?

Safer sex standard

Which of the following is true about sterilization?

Sterilization is a permanent form of birth control achieved through surgical means.

Which of the following were cited by college students in a national survey as major impediments to performing well academically?

Stress, anxiety, and sleep difficulties

Which of the following is true about a major depressive disorder?

Symptoms include physical exhaustion and an inability to concentrate.

Which STI occurs in stages over a period of years?

Syphilis

Which of the following has been recommended by experts in positive psychology as a method for managing stress and increasing happiness?

Taking time to keep a daily gratitude journal

Which substance in cigarettes is a thick, brownish sludge containing carcinogens?

Tar

Which of the following is true about sexual identity?

The biological father determines the sex of a child.

Emily is experiencing chronic stress due to a dysfunctional relationship. Which of the following defines the allostatic load Emily is carrying?

The long-term wear and tear on the body caused by the stress response

Which of the following is true about being single in the United States

The number of adults electing to remain single is increasing.

Which of the following is true with respect to ethnic differences in alcohol consumption?

The prevalence of alcohol abuse is highest in Native Americans.

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?

They affect all her dimensions of health.

Which of the following is NOT true about male condoms?

They can be used with baby oil and body lotions as lubricants.

Which of the following is true about intimate relationships?

They can include relationships with family, friends, and romantic partners.

Which of the following statements is true regarding gay and lesbian couples?

They seek friendship, communication, and stability in their relationships.

What is the main reason that college students give for smoking?

They want to relax or reduce stress.

Which behavior change model involves six distinct stages and is also known as the stages of change model?

Transtheoretical model

Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?

Tubal ligation

Which of the following is true about emergency contraceptive pills?

Two brands are now available over-the-counter subject to certain age limits

Which of the following lubricants is safe to use with a condom?

Water-based lubricant

Which factor would reduce the likelihood of your choosing a particular person as a partner?

Your beliefs, attitudes, and values are significantly different.

Alicia has been experiencing persistent sadness, despair, and hopelessness. She is displaying symptoms of

a chronic mood disorder.

Wellness is best described as

a dynamic process.

Jeff and Dana have been married for two years. Their relationship involves exclusive sexual involvement with each other. This demonstrates

a monogamous relationship.

A pop quiz in class is an example of

a stressor.

Fertility awareness methods of birth control include all of the following EXCEPT

abstinence.

Urinating frequently after alcohol consumption occurs because

alcohol is a diuretic.

The contemporary definition of wellness is

all factors leading to positive health status or overall well-being.

When invaded by antigens, the body forms substances called

antibodies

Smokeless tobacco users

are 50 times more likely to develop oral cancers than nonusers.

Suicide prevention techniques include

asking directly if the person intends to hurt him- or herself.

Babies born to mothers with genital herpes should

be delivered by cesarean section.

Women who use oral contraceptives and also smoke are at a higher risk of

blood clots and hypertension

abstention from any type of sexual activity with others is known as

celibacy.

Misty, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI. During her early 20s, Misty had contracted

chlamydia.

When two partners in an intimate relationship live together without being married, this is

cohabitation.

Lengthy cohabitation that is considered legally binding in some states is

common-law marriage

The fertilization of an ovum by a sperm is

conception.

According to Sternberg's Triangular Theory of Love, the most complete, ideal type of love is

consummate love

The various methods used to prevent pregnancy are known as

contraception.

Diaphragms

create a physical and chemical barrier to sperm.

Drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with

death from alcohol poisoning

The process by which addicts get an addictive substance out of their system as part of ending their dependence on it is

detoxification

A mentally healthy student who gets a bad grade on an exam would respond by

earning from the situation and improving study habits.

One of the most important goals of Healthy People 2020 is to

eliminate health disparities and improve the health of all population groups.

Menstrual flow is actually sloughed off

endometrial lining

The inner lining of the uterus is the

endometrium.

The duct system atop the testes where sperm reach maturity is the

epididymis.

When women drink alcohol during pregnancy, they can cause significant brain damage and other impairments in the fetus; this condition is known as

fetal alcohol syndrome

A rise in body temperature that occurs to destroy invading cells is a(n)

fever

Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should

find healthy ways to express her emotions such as talking with a friend or exercising.

According to the transtheoretical model, a person in the precontemplation stage

has no current intention to change or believes there is no need to change.

The physiological state in which all body systems are in balance and functioning normally is

homeostasis.

Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was

human papillomavirus (HPV)

The part of the brain involved in controlling the body's overall reaction to stress is the

hypothalamus.

To manage stress, the first step is to

identify and assess the stressors in your life.

To ensure its effectiveness, the best place to store a condom would be

in a bathroom storage drawer away from sharp objects.

Exercise reduces stress by

increasing endorphins and reducing levels of stress hormones.

Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to

infertility and ectopic pregnancy

The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as

intellectual health.

The six dimensions of wellness

interact continuously.

According to Sternberg's Triangular Theory of Love, love involves

intimacy, passion, and commitment.

Through our relationships with others, we fulfill our needs for

intimacy, social integration, and nurturance.

Relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are

intimate relationships.

A primary advantage of the contraceptive sponge is that

it does not require a fitting from a doctor.

The number of years a person is anticipated to live based on conditions at their time of birth is

life expectancy

The main site of alcohol metabolism is the

liver

After breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from

low self-esteem.

Keisha puts herself down all the time. She approaches any challenge with a negative attitude and doubts her ability to succeed. Keisha is displaying

low self-esteem.

The onset of the first menstrual period is

menarche.

The permanent cessation of menstrual periods is

menopause

A relationship in which the partners are sexually involved only with each other is

monogamous

College students are

more likely to commit suicide than the general population

Kissing and erotic touching are examples of

nonverbal sexual communication

One reason why the Type A personality theory has been debated is because

not all Type A people experience negative health consequences.

An IUD

offers long-term protection from pregnancy.

Stress caused by not being able to accomplish all tasks and obligations in the time available is known as

overload.

Environmental cues such as drinking a cup of coffee or finishing a meal can induce a craving for nicotine; these cues are known as

pairings.

Microscopic organisms that are disease-causing agents are called

pathogens

Family health background and the behaviors of family members are examples of

predisposing factors.

The stage of syphilis that is characterized by a bacteria-filled chancre is

primary syphilis.

To successfully change a behavior, a person must recognize that change is a(n)

process that occurs in stages.

Social bonds can

provide a sense of belonging and reassure an individual of his or her worth.

Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a

reinforcing behavior.

Fertility is a person's ability to

reproduce.

The sac that contains the testes is the

scrotum.

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

self-actualized.

Jose's belief that he can successfully pass his biology midterm is an example of

self-efficacy

Belief in your ability to perform a task successfully is called

self-efficacy.

Judy strives to stay healthy. When she notices herself engaging in an unhealthy behavior, she makes a plan and takes action to get back on track. No challenge is too tough for her to take on. Judy has

self-efficacy.

The process of taking small individual steps toward a behavior change goal is

shaping.

Eating food when drinking alcohol

slows alcohol absorption.

Substances designed to kill sperm are known as

spermicides

Lisa believes in a unifying force that gives meaning to her life. Lisa is demonstrating

spiritual health.

Greg has suffered with recurrent cold sores since childhood. When finals were over, Greg and his girlfriend celebrated by going to their favorite romantic spot. Since Greg takes famciclovir (FAMVIR), there is

still some chance that he could transmit the herpes virus to his girlfriend

Approximately 20 percent of alcohol is diffused through the

stomach lining.

HIV can potentially be transmitted through all of the following EXCEPT

swimming in the same pool as an infected person.

Downshifting refers to the process of

taking steps to simplify one's life..

A rise in a woman's basal body temperature signals

that ovulation has occurred.

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience

the flight-or-fight response

Factors affecting alcohol absorption include all of the following EXCEPT

the time of day the alcohol is consumed.

People with an internal locus of control believe that events turn out as they do based on

their own actions.

Psychological health is a complex interaction of

thoughts, feelings, and personal experiences.

Leaving a diaphragm or tampon in for an extended period of time increases the risk for

toxic shock syndrome.

When a person's gender identity does not match one's biological sex, this is known as being

transgendered.

Oral contraceptive pills are

up to 99 percent effective at preventing pregnancy if used correctly

A surgical sterilization procedure that involves cutting the vas deferens is a(n)

vasectomy

The external female genitalia are collectively referred to as the

vulva

The relatively ineffective method of birth control, known as coitus interruptus, is the

withdrawal method.