PE 150 - Healthy Wealthy and Wise
What percentage of a persons body weight is water
50 to 70 percent
According to a major US consensus statement, most adults should get how many hours of sleep per night for optimal health
7 or more
Which of the following statements about college drinking is TRUE?
Female college students' alcohol consumption is close to that of male college students.
An effective way to protect yourself from STI's is to
Have sex only with a partner who has tested negative for STI's
Spiritual intelligence can be described as the ability to
access meanings, values, and purposes to live a richer life.
When the body is invaded by antigens, the immune system forms substances called
antibodies
Which of the following is TRUE about stress
Stress is a mental and physical response to real or perceived changes and challenges.
Which substances protect against oxidative stress and the resultant cell damage
antioxidants
Which of the following traits is important in relationships and involves having a realistic appreciation of one's own worth and ability
Self-nurturance
Danielle has been involved in four sexually exclusive relationships over the past six years. This is an example of
Serial monogamy
The first hint that a relationship may be in trouble is often
a change in communication.
Sleep disorders can be diagnosed through a
clinical sleep study
All of the following are examples of resources that reduce carbon emissions EXCEPT
coal
Health and wellness are best described as
dynamic
Which of the following is the most energy dense source of calories in the human diet
fats
All of the following are recommended for avoiding contracting or spreading a respiratory infection EXCEPT
going to work while sick as long as you take medication.
Gases that accumulate in the atmosphere and contribute to global warming by trapping heat near Earth's surface are
greenhouse gases
A 26-year-old male would be considered obese if he
has a body mass index of 30 or higher.
Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress
hassles
A high waist circumference-to-hip ratio would indicate that you
have an increased risk for cardiovascular disease and type 2 diabetes.
The growth of Internet dating has made it easier to
meet people outside your proximity
Relational connectedness is MOST likely to be enhanced by
meeting a friend for lunch.
The onset of the first menstrual period is
menarche
One of the health problems associated with the female athlete triad is amenorrhea, which is a lack of
menstrual periods
The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it impairs functioning in daily life is
mental illness
Spiritual health is one of the key dimensions of
overall health
The physical flaw that most individuals associate with negative body image is
overweight
Walking to class or up a flight of stairs would be examples of
physical activity
A number of studies have shown a positive relationship between spiritual health and
physical health
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be
physically fit
The sleep disorder in which breathing is interrupted many times during sleep is
sleep apnea
Sleep deprived individuals may be at greater risk of overweight and obesity because
sleeping less is associated with eating more.
Eating food when drinking alcohol
slows alcohol absorption
What is social capital
the collective value of all of the people in your social network and the likelihood of them providing social support
People with an internal locus of control believe that events turn out as they do based on
their own actions
which of the following is TRUE with respect to health care spending accounts (FDAs or HSAs)
they allow people to save money tax-free for health care costs
Minerals that the body needs in very small amounts are
trace minerals
Which form of fat poses high risks for heart disease in cardiac related death
trans fats
When liquid oils are hydrogenated,
trans fatty acids are produced.
Having a gender identity that does not match one's biological sex is known as being
transgender
All of the following are likely to influence your response to stressors EXCEPT
your friend's level of stress.
When acute stress bombards your brain with stress chemicals,
your memory may be impaired.
A driver is "usually impaired" at a blood alcohol concentration of
0.05 to 0.07 percent.
One standard drink equals
12 ounces of beer or 1.5 ounces of 80 proof liquor.
Approximately what percentage of Americans age 25 to 34 have no health insurance
16 percent
Kevin wants to lose 5 pounds of fat. He finds it difficult to cut back on his eating, so he decides that he will walk an hour each day to burn more calories. How many extra calories must he expend to lose a pound of fat
3,500
In a 2016 survey, what percentage of college students said they had no health insurance?
3.4 percent
How long does it take for the average adult to metabolize four 12-ounce beers?
4 hours
Binge drinking is defined for the typical adult as
4 or more drinks for females and 5 or more drinks for males in about 2 hours
Approximately what percentage of Americans consume alcoholic beverages regularly?
50 percent
What is the percentage of alcohol in 100 proof whiskey?
50 percent
A measure of how clean or polluted the air in a given region is on a particular day is the
Air Quality Index
Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaption syndrome
Alarm
Eva's always upset about something and it seems that she has never really happy. Her mental outlook is likely to adversely affect
All dimensions of her health
Individuals who practice extreme food restriction motivated by intense fear of gaining weight have the eating disorder known as
Anorexia nervosa
Hey substance that triggers an immune response is an
Antigen
The bodies core muscles are the muscles of the
Back, abdomen, and hips
Tiffany is going through puberty and is concerned about her appearance. Her father assures her that she is growing into a beautiful young lady and that he is very proud of her. His reaction will likely cause her to
Be more excepting of her body
Which of the following is TRUE about environmental tobacco smoke (ETS)?
Between 1988 and 2008, detectable levels of nicotine exposure in nonsmokers decreased.
An eating disorder that may lead to the erosion of to the name will do to frequent purging is
Bulimia nervosa
Nathan's piano teacher is insisting that he practice more, while at the same time he is overloaded with assignments and his academic classes, worried about how he is going to make the final payments on this semester's tuition bill, and having trouble sleeping. Nathan is at high risk for
Burnout
Which of the following is TRUE about calories
Calories are a unit of measure of the energy obtained from food.
Which of the following is TRUE with respect to genetics and obesity
Certain genes might influence obesity by altering regulation of a hormone called ghrelin.
Which of the following countries has the largest population?
China
An ongoing state of sociological arousal in response to stressors is known as
Chronic stress
If an insurance policy covers 90% of your total medical bills, the remaining 10% that you must pay is your
Coinsurance amount
Which environmental factor encourages us to increase our food consumption
Easy access to high-calorie foods in stores and restaurants
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.
Which of the following is the BEST example of emotional support
Eduardo listens to his sister as she describes to him how her boyfriend broke up with her.
Which of the following represents the primary difference between emotional health and mental health
Emotional health deals with feelings rather than thought processes.
Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages an ice cream, are called
Empty calories
Influenza outbreaks that effect 5-20% of the United States population each year are an example of an
Epidemic
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
Epinephrine
Which of the following is TRUE of Maslow's hierarchy of needs
Failure to meet a lower-level need will interfere with fulfilling higher-level needs
Stress management consist of
Finding balance and developing coping strategies
Which of the following statements about food waste is TRUE?
Food waste is the largest source of U.S. municipal solid waste.
What are the components of the FITT principle that apply to all types of exercise
Frequency, Intensity, Time, Type
High blood levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries
HDL
The virus responsible for causing genital warts is
HPV
The sociological state in which all body systems are in balance and functioning normally is
Homeostasis
Which of the following statements about drugs and sex is TRUE
If drugs are a necessary prelude to desire/arousal, it is likely that partners are being dishonest about their feelings for each other.
healthy people 2020 is a plan designed to
Improve the quality of life and years of life for all Americans
Which of the following statements is true with respect to the relationship between body image and culture
In the U.S., white females experience greater rates of body dissatisfaction than females from other racial/ethnic groups.
Determinates of health are range of factors in a persons life that
Influence his or her health status
The ability to think clearly analyze information and use one's mental capacity to meet life's challenges is known as
Intellectual health
Which of the following is TRUE about major depression in college students
International students are especially vulnerable to depression
Which statement BEST summarizes what happens when particulate matter condenses in the lungs?
It forms tar, which is a thick, brownish sludge.
Which of the following is TRUE about your family of origin
It includes the people who were living in the house during your first years of life.
which of the following is true about target heart rate
It is a percentage of your maximum heart rate.
Which of the following statements about nicotine is TRUE?
It is a powerful central nervous system stimulant.
Which of the following is TRUE about sexual identity
It is based on biological sex at birth, social and cultural influences on gender, and sexual orientation.
Which of the following is TRUE about conflict
It is inevitable when people live or work together.
Which of the following BEST describes appetite
It is more psychological than physiological.
Regular aerobic exercise can reduce which type of cholesterol, known as bad cholesterol
LDLs
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
Learned helplessness
Keisha has a negative attitude about life and put yourself down all the time. Keisha is displaying
Low self-esteem
When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is TRUE
Maria should go to the clinic to get tested for gonorrhea and treated if she has it
The health insurance program jointly funded by the states and the federal government that provides coverage for low income individuals and families
Medicaid
The model of health that is connected with curing diseases affecting a particular tissue or organ is the
Medical model
Which of the following activities slows respiratory rate and blood pressure, and overtime changes the structure of the brain
Meditation
Which of the following is TRUE about emergency contraceptive pills?
Multiple brands are available over-the-counter with no age restrictions.
in a fitness program, lifting an amount of weight that is moderately greater than what you are a custom to is an example of
Overloa
The feeling that you are overextended and that it's not possible for you to meet all the demands being placed up on you is known as
Overload
Which of the following statements about suicide is true
People are at increased risk for suicide if they identify as LGBT.
Which of the following statements about Internet addiction is true?
People with Internet addiction tend to have lower grades and poorer job performance than others who are not addicted.
The stage of syphilis that is characterized by a bacteria-filled chancre is
Primary syphilis
To successfully change your behavior, a person must recognize that change is a
Process that occurs in stages
Which of the following is an example of a smart goal
Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night.
According to Maslow's hierarchy, individuals who have satisfy their basic needs and have attained their full potential are
Self actualized
José's belief that he can successfully pass biology midterm is an example of
Self efficacy
Which of the following statements about college students and tobacco use is true?
Smoking has decreased among college students during the past decade.
A network of people and services with which we share ties and which provides support is
Social support
Tina suffers from anorexia nervosa. She is depressed, lacks self-confidence, and has strained relationships with family members and friends. Though she is extremely thin, she continues to lose weight at a rapid rate. The most important first step in treating Tina's condition would be to
Stabilize her weight
Which of the following is TRUE about sterilization?
Sterilization is a permanent form of birth control achieved through surgical means.
which of the following were cited by college students in a national survey as major impediments to performing well academically?
Stress, anxiety, and sleep difficulties
Which of the following statements about intimate relationships is TRUE
Supportive intimate relationships are associated with a longer life span.
Which of the following is TRUE about major depression
Symptoms include feeling hopeless and difficulty concentrating
During REM sleep
The brain processes and consolidate information
Which of the following is true about being single in the United States
The number of adults electing to remain single is increasing.
Jades heart races and she cannot think of anything to say when the cute guy in class it's next to her. This is an example of
The stress response
Which of the following is TRUE about over-the-counter drugs?
They can be abused.
Which of the following is NOT true about male condoms?
They can be used with baby oil and body lotions as lubricants.
Which of the following is TRUE about intimate relationships
They can include relationships with family, friends, and romantic partners.
Psychoactive drugs have which type of effect on the body?
They enhance, suppress, or interfere with the actions of neurotransmitters.
Jane is sedentary and obese. What effect if any do these factors have on her health
They impede her progress toward high-level wellness.
which one of the following is characteristic of intimate relationships
They involve need fulfillment.
Which of the following is TRUE of psychologically healthy people
They value human diversity
If you are concerned about the cost of healthcare, which of the following practices should you avoid
Using the emergency room for your routine healthcare
The achievement of the highest level of health possible in each of several dimensions issues
Wellness
Which of the following is TRUE about communication patterns between men and women
Women tend to be more expressive.
Which factor would reduce the likelihood of your choosing a particular person as a partner
Your beliefs, attitudes, and values are significantly different.
The greenhouse effect is
a natural phenomenon
The definition of spirituality for an individual is
a sense of peace, purpose, connection to others, and meaning in life.
Climate change is
a shift in patterns of temperature, precipitation, and frequency of catastrophic storms.
Fossil fuels are
a significant source of carbon emissions.
A pop quiz in class is an example of
a stressor
When doing some form of aerobic exercise, you are at a moderate level of intensity when you are
able to converse with someone
Ovulation typically occurs
about halfway through a woman's menstrual cycle.
The excessive use of a drug is
abuse
Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of
action
Which type of exercise is best for improving cardiorespiratory fitness
aerobic
molecules that are the building blocks of protein are
amino acids
Which of the following is most likely to cause eustress instead of distress
an impending promotion
Which type of immunity occurs when the antibodies develop in response to a vaccine
artificially acquired active immunity
Which compound that was formerly used in building materials such as insulation has been found to be the cause of certain cancers and lung diseases?
asbestos
Suicide prevention techniques include
asking directly if the person intends to hurt himself or herself.
Compensatory behaviors such as vomiting or using laxatives to rid the body of food that has been consumed
attempt to balance out a previous behavior.
Self-care involves all of the following EXCEPT
avoiding medication and taking a "tough it out" approach to illness.
The minimum amount of energy the body uses to maintain vital functions is known as the
basal metabolic rate
an individual who periodically consumes excessively large amounts of food without engaging in compensatory behavior would be classified as having
binge eating disorder
The high rate of overweight and obesity among Americans is due to
biology, environment, and lifestyle.
The two contraceptive methods most commonly used by college students are
birth control pills and male condoms
The ratio of alcohol to total blood volume is the
blood alcohol concentration
Women who use oral contraceptives and also smoke are at a higher risk of
blood clots and hypertension
Raye is a 20-year-old woman who is about 10 pounds over her ideal weight but is in good health. She works out regularly to stay fit and to try to drop a few of those extra pounds. She appreciates her curvy body and shops for clothes in bright colors that make her feel attractive and cheerful. Raye's attitudes and behavior demonstrate
body acceptance
The relative proportions and distribution of fat and lean tissue throughout the body is its
body composition
Which of the following is NOT a major health related component of physical fitness
body image
Exercise can improve mental health by
boosting self-esteem
The CDC recommends HPV vaccination for
both boys and girls beginning at age 11.
People with a physiological dependence on a substance, such as an addictive drug, will experience
both tolerance and withdrawal
Which of the following provides a ready source of energy for daily activities
carbohydrates
Air pollutants regulated by the Clean Air Act include all of the following EXCEPT
carbon dioxide
Motor vehicle exhaust and kerosene- and wood-burning stoves are sources of which odorless, colorless gas that also contributes to the formation of smog?
carbon monoxide
Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for
cardiovascular disease
Abstention from any type of sexual activity is known as
celibacy
Which of the following occurs within 24 hours of quitting smoking?
chance of heart attack decreases
Self-care can include
checking your blood pressure
A good way to control portion sizes when you eat out is to
chew slowly, talk to friends, and put down your fork between bites.
Alicia doesn't eat meat, fish, milk, yogurt, cheese, or eggs. She is making her shopping list for the week and wants to make sure that she buys beans, nuts, grains, and seeds to meet her protein needs. Combining two or more of these plant sources in a meal will provide her with
complementary proteins
What type of proteins contain all nine essential amino acids
complete
After working on a class project all week and only sleeping about four hours per night, Courtney is
compromising her immunity
warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals.
The fertilization of an ovum by a sperm is
conception
In relationships, the process of resolving differences peacefully and creatively is
conflict resolution
According to Sternberg's triangular theory of love, the most complete, ideal type of love is
consummate love
The various methods used to prevent conception are known as
contraception
Which of the following lubricants is safe to use with a condom?
contraceptive foam
He said fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is there
copayment
Which of the following would assess muscular endurance
counting number of repeated sit-ups
STI pathogens prefer
darkness and moisture
Most private health insurance plans require the patient to pay a certain amount each year toward healthcare expenses before the plan benefits begin; this amount is the
deductible
One problem with the BMI measurement is that it
does not account for varying levels of muscle mass.
Which of the following is a major contributor to college students lack of sleep
electronic devices
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence
An awareness of what others might be going through is called
empathy
Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of
enabling
The 2010 patient protection and affordable care act (ACA) was designed to do all of the following except
establish a national single-payer health care system.
Which of the following is defined as planned, structured, and repetitive body movement
exercise
David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?
exercise addiction
After weeks of arguments, Riley and Schaeffer break up. They both spend most of their following week and sleeping, eating, and watching TV. Which stage of the general adaption syndrome are they now in
exhaustion
Adequate sleep may enhance intellectual health in all the following ways EXCEPT by
expending energy
Emotional health can best be described as being able to
feel and express emotions appropriately
Psychologically healthy people
feel comfortable interacting with others
After drastic weight loss, an anorexic individual will
feel that they are still too fat
The results from an American College Health Association study indicate that most college students
feel tired or sleepy three or more days a week
Sexually transmitted infections disproportionately affect
females and young people age 15 to 24.
Which form of birth control involves alteration of sexual behavior during certain times of the month?
fertility awareness
Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as
fetal alcohol syndrome
A rise in body temperature that occurs when invading pathogens secrete toxins is a
fever
The range of motion that a joint or series of joints can achieve is
flexibility
Training for muscular resistance can be done using any of the following three methods
free weights, weight machines, or your own body weight.
All the following causes of death are linked to modifiable lifestyle behaviors except
genetic diseases
According to research, immune function is increased in adolescents who
get more than 9 hours of sleep a night.
All of the following negatively affect the quality of sleep EXCEPT
getting lots of exercise during the day.
To replenish vital energy stores, which of the following would be particularly helpful?
getting more sleep and "down time"
The body converts all forms of simple sugars into which of the following substances to provide energy to cells
glucose
During sex, recreational use of drugs intended to treat erectile dysfunction is thought to
have only a placebo effect.
Addictive substances and behaviors
have the potential to produce a positive mood change.
Spiritual health can best be described as
having a sense of meaning and purpose in one's life
Regular aerobic exercise improves the
heart, lungs, blood vessels
The ideal cholesterol ratio for an individual would include
high HDL and low LDL
All of the following are consequences of population growth EXCEPT
higher carrying capacity of the earth.
The typical-use failure rate for a contraception method takes into account which of the following?
human error
To manage stress, the first step is to
identify and assess the stressors in your life
How does sleep deprivation affect drivers
impairs motor skills
The ozone layer is
in the stratosphere and protects the planet from UVB radiation.
Countries with the largest per capita "ecological footprint"
include the United States.
Health promotion
includes policies, programs, and financial support for initiatives that promote health
As compared to today, by the year 2050, the world's population is expected to
increase by 2 to 3 billion people.
Exercise reduces stress primarily by
increasing endorphins and reducing levels of stress hormones.
According to the National Cancer Institute, spiritual well-being improves the quality of life of individuals suffering from an illness by
increasing the ability to cope with disease and medical treatments.
Climate change is evidenced by which of the following?
increasingly extreme swings in precipitation levels over the last three decades
Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to
infertility and other complications.
The amount of effort needed during a workout to improve some aspect of fitness is exercise
intensity
According to Sternberg's triangular theory of love, love involves
intimacy, passion, and commitment
Through our relationships with others, we fulfill our needs for
intimacy, social integration, and nurturance.
After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed
learned behavioral tolerance
The expected number of years of life remaining at a given age such as at birth is known as
life expectancy
The main site of alcohol metabolism is the
liver
Regular physical activity has been linked to all of the following EXCEPT
lower life expectancy
Social support may BEST help reduce stress by
making challenges look less forbidding.
Exercise helps with weight control by increasing the body's
metabolic rate
The stress hormone cortisol plays a major role during the stress response in
mobilizing nutrients to meet energy needs
What percentage of adult Americans are obese
more than 30 percent but less than 40 percent
Obesity is responsible for
more than 40% higher healthcare costs as compared to non-obese populations.
Since 1980, the percentage of the global population that is obese has
more than doubled
Anxiety disorders are
most common mental health problem in the United States.
A disorder that typically occurs in men and is characterized by extreme measures to change body shape and a belief that the body is insufficiently lean or muscular is
muscle dysmorphia
The amount of force that a muscle is capable of exerting is referred to as
muscular strength
Which type of immunity occurs when antibodies develop in response to exposure to antigens encountered in the course of daily life
naturally acquired active immunity
Approximately what percentage of Americans currently uses one or more prescription drugs
nearly 50 percent
Jasmine is always complaining that she doesn't like the way she looks. She tells her friend Amber that she thinks her thighs are too big and that she feels fat. Amber assures Jasmine that she isn't fat, but Jasmine won't listen. It is likely that Jasmine may be suffering from
negative body image
which of the following populations in the United States has the highest prevalence of overweight or obesity
non-hispanic black women
You want to decrease your risk of developing an infectious disease. Which of the following factors is within your individual control?
nutritional status
A 20-year-old female with a BMI of 34 would be categorized as
obese
An IUD
offers protection from pregnancy for 3 to 12 years.
in strength training, which of the following represents the amount of weight or resistance that can be moved only once
one repetition maximum (1 RM)
Which of the following is NOT an example of a barrier method of birth control?
oral contraceptives
Which of the following BEST describes gender identity
our personal awareness of being masculine or feminine
The bubonic plague is an example of
pandemic
Disease causing agents are called
pathogens
The term for an environmental contaminant that causes potential harm to living organisms is
pollutant
Before the Affordable Care Act, if you had a history of back problems and needed health insurance, it was unlikely that your new insurance plan would cover any treatment related to your back problems until the policy had been in effect for a period of time. Your back problem was considered a(n)
preexisting condition
A payment made to an insurance company, usually on a monthly basis, to cover the cost of an insurance policy is the
premium
Among American adults, the second most commonly abused type of drug, after marijuana, is
prescription drugs
Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells
proteins
A term used to encompass mental, emotional, social in spiritual dimensions of health is
psychological
REM sleep is named for which physiological activity that occurs while dreaming?
rapid eye movements
Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
reach out to trusted friends and share her feelings with them.
Most experts agree that a key step in slowing climate change is to
reduce consumption of fossil fuels.
A person with strong core muscles has a more stable center of gravity and
reduced chance of injury
The three facets of human spirituality are
relationships, values, purpose in life
Fertility is a person's ability to
reproduce
Carbohydrates are used by the body primarily for
short term energy
A Psychologically healthy person is
resilient
in a fitness program, the slogan "use it or lose it" applies to which principle
reversibility
Having unprotected sex is considered a
risk behavior
A persons realistic sense of self respect or self-worth is referred to as
self-esteem
Which theory holds that our bodies fight to maintain our weight within a particular narrow range
set point theory
According to the PERMA model, which of the following strategies is most likely to enhance your well-being
set realistic goals and pursue them with effort
HIV can potentially be transmitted through all of the following EXCEPT
sharing food utensils with an infected person.
The strategy of reframing appraisals of stressors more positively and working toward future goals is known as
shift and persist
Our neighbors and coworkers are members of our
social network
The testes manufacture
sperm and testosterone
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health
At the time of puberty, gonadotropins
stimulate the testes and ovaries to produce sex hormones
Spiritual health contributes to a reduction in
stress levels
Economic development that meets the needs of the present without compromising the needs of future generations is called
sustainable development
Which STI occurs in stages over a period of years
syphilis
A person suffering from body dysmorphic disorder would likely
take extreme measures to alter physical features.
Spiritually healthy people believe
that they are part of a something larger than the purely physical dimension of existence.
Contemporary definition of wellness is
the achievement of the highest level of health possible in each of several dimensions
In a healthy relationship
you're honest with yourself and each other
Nutrients are
the constituents in food that the body requires to function properly
Increases in the planet's temperature over the past few decades can be attributed to
the enhanced greenhouse effect
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
the long-term wear and tear on the body caused by the stress response
Factors affecting alcohol absorption include all of the following EXCEPT
the time of day the alcohol is consumed
Psychological health is best described as encompassing
thinking, feeling, relating, and being
Which of the following groups of Americans is most likely to unintentionally fall asleep during the day
those between the ages of 18 and 25
James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. This demonstrates
tolerance
Which of the following is a key component of healthy relationships
treating others with respect
Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?
tubal ligation
The BEST definition of body image is
your feelings and beliefs about your appearance.
Taking responsibility for your Health care includes all the following EXCEPT
using over-the-counter medications to treat a sudden, serious illness.
A surgical sterilization procedure that involves cutting the vas deferens is a(n)
vasectomy
Potent and essential organic compounds that promote growth and help to maintain life and health are
vitamins
Which of the following is an example of altruism
volunteering at an animal shelter
Insomnia is often characterized by
waking up frequently during the night
Which of the following components of an exercise session prepares the body physically and mentally
warm-up
One reason that the effects of alcohol are different for women and men is that
women have less water in their tissues than men.
You are most likely to listen BEST when
you believe the speaker is saying something you can relate to.
Self disclosure can be a double-edge sword because
you risk the possibility that the other person will reject you.