[PE] - Aquatics
1. Decreases stress 2. Provides overall fitness 3. Improves self-esteem and self-alertness 4. Tone and strength of muscles are developed 5. Stimulates circulation and flow of oxygen
5 Benefits of Swimming
1. Freestyle 2. Back stroke 3. Breastroke 4. Butterfly stroke 5. Sidestroke
5 Swimming strokes
1. Breath Holding 2. Bobbing 3. Floating 4. Water Balance 5. Rhythmic Breathing 6. Synchronized 7. Thread Water 8. Sculling
8 Swimming Techniques
Butterfly
A more difficult stroke that requires good technique as well as strong muscles
Butterfly
A swimming stroke swum on the breast, with both arms moving simultaneously, accompanied by the butterfly kick or dolphin kick
Breastroke (frog stroke)
A swimming stroke where the swimmer's chest and torso does not rotate
Synchronized swimming
An artistic form of rhythmical activity water with definite pattern to follow
Freestyle
Also called "Front Crawl"
Breastroke
Also called as "frog stroke"
butterfly kick (dolphin kick)
Butterfly is a swimming stroke swum on the breast, with both arms moving simultaneously, accompanied by what kind of kick?
Freestyle (Front Crawl)
Fastest and most efficient technique
Federation Internationale De Natacion Amateur (FINA)
Highest governing body in swimming
Shanghai
In 1930, the Filipino swimmers joined the Far Eastern Olympics in __________.
Far Eastern Olympics
In 1930, the Filipino swimmers joined the ______________________________ in Shanghai.
In England
In 1980, where did the English people organized a swimming competition?
Breath Holding
Inhale and hold the inspired air for a certain time before exhaling
Swimming
It is to propel oneself in water by the use of arms and legs
8 lanes
Number of lanes
Jikirin Addjaluddin
Represented the Philippines in the Los Angeles World Olympics in 1932
Breastroke (frog stroke)
Requires comparable endurance and strength compared to other strokes
Kickboards
Support upper parts of the body and allows normal breathing
Flutter kick
Swimmers of backstroke technique use the ________________
dog paddle
earliest form of stroke
Swimming
generally practice as sport or recreation
Swimming
has several advantages compared to other sports
Fins
help to develop muscles in our thighs, calves, and abdomen resistance
Swimming
involves activities that would enhance skills
Because swimmers wanted to swim faster
Why did sidestroke evolved out of the breastroke technique in the 19th century?
Because swimmers are allowed to use any stroke in free style elements
Why is freestyle called freestyle?
25 meters
Width of a pool
2.5 meters
Width of each lane
Teofilo Yldefonso
Won 2 Olympic medals in 200 meter breast stroke
Coloso Espino
Won several medals (gold, silver, and bronze) during the ASIAD in 1954, 1958, and 1962
1980
Year when English people organized a swimming competition in England
1930
Year when Filipino swimmers joined the Far Eastern Olympics in Shanghai
Swimming
a complete exercise that could increase stamina and maintain a healthy body
Reasons why ancestors learned to swim
life preservation and comfort
Cap
made up of latex, silicon, traditional cap (chinstrap)
1. Cap 2. Goggles 3. Nose plug or nose clip 4. Earplug
4 Swimming Accessories
1. Kickboards 2. Pull buoys 3. Fins 4. Hand Paddle
4 Swimming Equipments
Sidestroke
A popular recreational stroke for novices
Front Crawl
Another term for Freestyle
Frog stroke
Another term for breastroke
dolphin kick
Another term for butterfly kick
butterfly kick
Another term for dolphin kick
1954, 1958, and 1962
Coloso Espino won several medals (gold, silver, and bronze) during the ASIAD in 1954, 1958, and 1962.
ASIAD
Coloso Espino won several medals (gold, silver, and bronze) during the _____ in 1954, 1958, and 1962.
1.8 meters
Depth of a pool
Sidestroke
Evolved out of the breastroke technique in the 19th century, primarily because swimmers wanted to swim faster
Breathing is achieved by turning the head of the swimmer with the coordination of body roll.
How is breathing achieved in freestyle?
2
How many Olympic medals did Teofilo Yldefonso won in 200 meter breast stroke?
1932
Jikirin Addjaluddin represented the Philippines in the Los Angeles World Olympics in ____.
Los Angeles World Olympics
Jikirin Addjaluddin represented the Philippines in the ____________ in 1932
50 meters
Length of a pool
Federation Internationale De Natacion Amateur
Meaning of FINA
Earplug
Protects the ear from the water
The swimmers cannot see where they are going
Problem with backstroke
19th century
Sidestroke evolved out of the breastroke technique in what century?
Breastroke (frog stroke)
Slowest of any competitive strokes
200 meter breast strok
Teofilo Yldefonso won 2 Olympic medals in _______
Back stroke
The only stroke that is swum on the back, with the swimmer looking up
Rhythmic Breathing
The process of inhaling above the surface of the water through the mouth and exhaling below the water surface through the nose
Floating
To extend the legs and arms with the face pointing downwards
Thread Water
To maintain the body erect in the water with the head above the surface
Water Balance
To maintain the position of body in the water
Sculling
To propel oneself in the water by using hands in figure of eight
Bobbing
To take through the mouth above the surface of the water and breathe out of the air through the nose under water
Sidestroke
Used as a lifesaving technique because the lifesaver's head remains above the water at all times and one arm stays free to help the distressed swimmer
Pull buoys
Used in supine kicking drills
Nose plug or nose clip
Used to avoid panic especially for new swimmers
Hand Paddle
Used to overload the arms during pulling by creating extra resistance
Goggles
Used to protect eye from chlorinated water
Swimming
an art of self-support or self-movement by means of hands and feet
Swimming
can improve fitness and good for cardiovascular condition
Swimming
to float in a liquid; to do smooth gliding motion in water