PE CHA 3 & 7

RPE is an acronym that means "rating of (Blank) exertion." (Remember to type only one word in the blank.)

Correct Answer Blank 1: perceived or percieved

Moderate exercise can lower the risk for illness and ______ the immune system. Multiple choice question. destroy not affect boost damage

Correct Answer boost

Put the steps required to create a fitness plan in order.

1. Set goals. 2. Select activities. 3. Set a target frequency, intensity, and time for each activity. 4. Set up a system of mini-goals and rewards. 5. Include lifestyle physical activity and strategies to reduce sedentary time. 6. Develop tools for monitoring your progress. 7. Make a commitment.

Which of the following are ways to fit exercise into a daily routine? Multiple select question. Participate in an activity close to home or work. Choose an activity that you know you already enjoy. Find a facility available at convenient times. Choose an activity that can only be performed in specific seasons.

Correct Answer Participate in an activity close to home or work. Choose an activity that you know you already enjoy. Find a facility available at convenient times.

Which of the following are true about physically unfit people? Multiple select question. Their bodies are less capable of delivering oxygen to exercising muscles. They generally breathe more heavily walking up a flight of stairs than physically fit people. They raise their metabolic rate to a higher level during exercise than physically fit people. They fatigue more rapidly than physically fit people.

Correct Answer Their bodies are less capable of delivering oxygen to exercising muscles. They generally breathe more heavily walking up a flight of stairs than physically fit people. They fatigue more rapidly than physically fit people.

Jane wants to create a successful endurance exercise program. What are some things she should make sure her program has? (Choose every correct answer.) Multiple select question. adjustments in relation to fitness levels warm up but no cool down suitable activities realistic goals

Correct Answer adjustments in relation to fitness levels suitable activities realistic goals

After intense exercise, the body's resting metabolic rate Multiple choice question. allows a person to eat anything without gaining weight for days afterward. prevents the body from losing weight. continues to operate at a high level. drops dramatically immediately after finishing the workout.

Correct Answer continues to operate at a high level.

Which of the following are indications of aerobic training improving metabolism? (Choose every correct answer.) Multiple select question. increased number of capillaries increasing glycogen depletion increased number of mitochondria increased size of mitochondria

Correct Answer increased number of capillaries increased number of mitochondria increased size of mitochondria