P.E chapter 3 14 and 15

what are exercise circuits and why they are useful in staying active?

an exercise circuit consists of multiple different exercises and they are useful because you move from one exercise to the next without having to rest.

step 5

considering program options

what are some tests you can use to assess and rate your muscle fitness?

curl up,push up,hand-grip strength,long jump

describe the five steps in program planning

determine your personal needs,consider your program options,set goals,structure your program and write it down,keep a log and evaluate your program

step 1

determining your personal needs

step 2

evaluating your program

what are some guidelines for using the self-management skill of goal setting?

know your reasons for setting your goals,choose a few goals at a time,use the SMART formula,set long term and short term goals,put your goals in writing,self-assess periodically and keep logs,reward yourself,revise if necessary,consider maintenance goals

deciding to walk for 30 minutes a day for the next two months is an example of a

long term goal

performing several exercises three days a week for two weeks is an example of a

long term goal

the acronym used to remember the characteristics of effective goals is

mnemonic

step 3

setting goals

Deciding to do flexibility exercises three days a week is an example of a

short term goal

describe the five rules for setting smart goals.

specific,measurable,attainable,realistic,timely.

being able to run in a mile in six minutes (a kilometer in four) is an example of a

structure goal

step 4

structuring your program