P.E L1.1 (Volleyball)

William G Morgan

- a physical education director in the YMCA in Holyoke, Massachusetts, USA invented the game in 1895.

net ans post

- are positioned 36 feet apart and 3 feet further out from the sidelines that Height of the Net, structure of the net, side bands, Antenna, and Posts.

Ball

- second important to play a volleyball.

Volleyball Court

- the first equipment required to play volleyball that have a service line, center line, attack line and boundary lines.

Physical Benefits of Playing Volleyball

A Health Heart - improved by bouts if rigorous activity, which forces your body to circulate more blood and with oxygen and nutrients. A Healthy Musculoskeletal System - Will help build muscle and strengthen connective tissue. A Well-Rounded Exercise - Improved balance, endurance, flexibility, and speed. A Piece of a Weight Loss Plan - Volleyball can be a vital part of an overall plan to lose weight.

Mental Health Benefits of Playing Volleyball

Develop Better Coordination - benefit greatly from the hand-eye coordination required of the sport of volleyball. Develop Focus - Volleyball is a great way to practice concentrating on one task.

Social and Emotional Health Benefits of Playing

Development of Interpersonal Confidence - being part of a team is a natural boost to interpersonal confidence. Development of Self-Confidence - Volleyball helps develop confidence in themselves for multiple reasons: Physical well-being and the feeling of belonging. Reduce Stress - provides enough activity to encourage the brain. Becoming a Good Sport - Respect for the rules, for those enforcing the rules, and for your opponent.

mintonette

Originally the sport was called ------ and was played by middle aged businessmen who found the game basketball too strenuous.