PE Topic Test 100%

When considering special needs acceptance guidelines, which of the following is NOT included? A. A "one-size fits all" approach should be maintained. B. Need-based boundaries should be established. C. Activity-based boundaries should be established. D. Everyone should be treated fairly.

A

Walking is an ideal exercise for people who __________. A. desire to engage in an activity that is easy on their joints B. desire to engage in a high-energy activity C. desire to engage in an activity requiring intense concentration D. desire to engage in an activity requiring high endurance

A

Specificity means an exercise program should have end goals that target specific areas. Please select the best answer from the choices provided. T F

T

Taking a group fitness class or cycling with others motivates many individuals to continue exercising. Please select the best answer from the choices provided. T F

T

The cardiovascular system helps move hormones throughout the body during exercise. T F

T

Walking and running both have low impact on joints. Please select the best answer from the choices provided. T F

F

Plyometrics can help a person maintain cardiorespiratory fitness. Please select the best answer from the choices provided. T F

T

An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above

A

Which of the following BEST describes cardiovascular fitness? A. the ability of the body to do prolonged work B. the ability of the body to transport oxygenated blood efficiently C. the ability of the body to quickly shed fat D. the ability of the body to convert sugar into energy

A

All of the following are true about eating prior to exercise EXCEPT: A. eating can cause gastric pain during exercise B. eating increases the amount of oxygen available during exercise C. eating reduces the amount of fat burned during exercise D. eating should be avoided within 2 hours of exercise

B

Why do people who participate in marathons tend to have smaller muscles? A. Lifting weights provides no benefits for them. B. Muscle endurance is more important for them than muscle strength. C. Continuous running burns glucose and fat. D. They participate in a sport more suited to their body type.

B

How is blood pressure in the body affected by exercise? A. systolic pressure increases, diastolic pressure decreases B. systolic pressure decreases, diastolic pressure remains constant C. systolic pressure increases, diastolic pressure remains constant D. systolic pressure remains constant, diastolic pressure increases

C

What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles

C

What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend

C

Which of the following aerobic activities has the highest impact on the joints? A. cycling B. swimming C. running D. walking

C

Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload.

C

In regard to exercise, which of the following statements about safety consideration is correct? A. In hot weather, exercising between 10 a.m. and 4 p.m. is best. B. Exercising at 100% of your maximum heart rate is best. C. Exercising one hour before eating is best. D. Remaining well-hydrated while exercising is best.

D

Which of the following is NOT a benefit of swimming? A. joints supported in water B. full-body exercise C. good exercise for cross-training D. burn less than 400 calories per hour

D

Which of the following is NOT true about running and walking? A. Both do not require special equipment. B. Both can be performed almost anywhere. C. The amount of exerted effort can be controlled in both. D. Both burn the same amount of calories.

D

Females are unable to maintain a high level of cardiorespiratory fitness. Please select the best answer from the choices provided. T F

F

It is best to eat within an hour of exercising. Please select the best answer from the choices provided. T F

F

Sugary sports drinks are the best for hydration. T F

F

The maximum oxygen intake level can only be measured using the multistage fitness test. Please select the best answer from the choices provided. T F

F

Making it a point to work out with a friend is an example of a fitness goal. Please select the best answer from the choices provided. T F

T

In activities involving special needs, rules do not have to be the same for everyone to be considered fair. Please select the best answer from the choices provided. T F

T