peh
normal
During sleep a slow heartbeat with the rates around 40-50 bpm is common and is considered
AEROBIC DANCE
Each of the variety of aerobic activities to choose from has its individual characteristics. The interesting side of this aerobic activities when movement is combined with music and dance routine
frequency, intensity, time, and type
F.I.T.T. stands for
STAIR CLIMBING
It has the less chance of injury, relatively safe because the feet never leave the climbing surface; it is a low impact activity. The intensity of exercise is controlled easily; the individual can regulate his pacing through his need.
TAE BO
It is a form of high impact aerobics that combines the moves of Tae Kwon Do, Karate, boxing, ballet and Hip hop dancing. TAE BO stands for Total Awareness Excellent Body Obedience. It was developed by Billy Blanks in the late 1980's. Blank discovered the benefits of combining his tae kwon do and boxing training to form an intense workout.
SWIMMING
It is another excellent option for aerobic exercise. Swimming uses most of the major muscle groups in the body. Not only that, swimming improves good training stimulus of the heart and lungs, and good alternative activity for jogging or walking.
WALKING
It is considered to be the most natural safest, easiest, and least expensive form of aerobic exercise. Walking is also the best activity to start a conditioning program for the cardiorespiratory system.
CYCLING
It is fun and interesting. Most people learn and started cycling during their younger years. It develops the cardiorespiratory system, as well as muscular strength and endurance in the lower extremities. Cycling is often done on highways.
JOGGING
It is one of the most accessible forms of aerobic exercise. One can jog anywhere he likes, open grounds are available anywhere. Jogging needs proper gadgets especially a pair of shoes to avoid further injury and uncomfortably.
HIKING
It is the perfect past time activity, and a habit as well This activity offers close to nature experiences blended with health benefits. Exposure to beautiful sceneries kills stress and tension. The intensity of hiking in going up uneven terrain for 5-8 hours can burn many calories compared to walking or even jogging.
time
It refers to how long you do an exercise.
Emotions
Stress and anxiety can raise your heart rate. It may also go up when you're very happy or sad.
220
Subtract your age from ---- to get your maximum heart rate
Position
- It might spike for about 20 seconds after you first stand up from sitting.
Body size
- People who have severe obesity can have a slightly faster pulse
MUSCLES STRENGTH
- it increases muscle protein which leads to stronger muscles.
heart rate reserve (HRR)
Calculate your ------ by subtracting your resting heart rate from your maximum heart rate
American Heart Association
According to the ------ states that normal resting adult heart rate is 60-100 bpm
heart, lungs and cardiovascular system
Aerobic activity trains the
ROPE SKIPPING
At first is boring and discouraging to perform because it looks so complicated and tiring. However, rope skipping has the most contribution to health alongside with cardiorespiratory fitness, increase reaction time, coordination, agility, muscular strength in the lower extremities and dynamic balance
Caffeine and nicotine
Coffee, tea, and soda raise your heart rate. So doe tobacco.
Medication
Beta-blockers slow your heart rate. Too much thyroid medicine can speed it up
Dr. Kenneth H. Cooper
Both the term and the specific exercise method were developed by a physician
CARDIOVASCULAR FITNESS
effective in improving the efficiency of the circulatory.
Aerobic exercise
is a Physical activity performed with moderate intensity, with a lot of repetitive movements done within a long period of time. Aerobic activities use energy system that needs oxygen to synthesize energy.
Tachycardia
is a fast heart rate, defined above 100 bpm at rest
Bradycardia
is a slow heart rate, defined as below 60 bpm at rest
Running
is one of the easiest paths to fitness. It requires less time, less equipment, less learning time, fewer expenses and less organization.
Heart Rate
is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm).
Cool Down
it is the last phase of the workout wherein slow movement exercises are performed within 5 minutes to relax the tired muscles gradually
Warm-Up Exercises
prepare the different parts of the body for more complicated movements
MUSCLES ENDURANCE
running develops the ability to withstand long period of physical workout.
BODY COMPOSITION
running trims down unwanted fats
Limbering Exercises
stretching movements are performed to develop flexibility of the body
Aerobic Dancing Routine
the aerobic proper, a continuous movement that will last 30 minutes, which will strengthen the heart and blood vessels
pulse
the number of times your heart beats in 1 minute
"with oxygen" "in the presence of oxygen"
The word aerobic literally means ---- or ------.
The inside of your wrists The inside of your elbows The side of your neck The top of your feet.
There are a few places on your body where it's easier to take your pulse:
intensity
This has something to do with how hard you work during an exercise.
Type
This is very important in exercising to avoid overuse injuries or too much weight loss. To know and evaluate what are you going to perform and execute.
frequency
This refers to how often you exercise
arrhythmia
When the heart is not beating in a regular pattern, this is referred to as an
Weather
Your pulse may go up a bit in higher temperatures and humidity levels.
RACQUET SPORTS
The likes of badminton, tennis, squash, are examples of racquet sports perfect for aerobic fitness. The health benefits of these sports are determined by the skill of the players, the intensity of the game, and the time spent for playing the games. Frequent pauses during play do not stimulate cardiorespiratory development