peh

normal

During sleep a slow heartbeat with the rates around 40-50 bpm is common and is considered

AEROBIC DANCE

Each of the variety of aerobic activities to choose from has its individual characteristics. The interesting side of this aerobic activities when movement is combined with music and dance routine

frequency, intensity, time, and type

F.I.T.T. stands for

STAIR CLIMBING

It has the less chance of injury, relatively safe because the feet never leave the climbing surface; it is a low impact activity. The intensity of exercise is controlled easily; the individual can regulate his pacing through his need.

TAE BO

It is a form of high impact aerobics that combines the moves of Tae Kwon Do, Karate, boxing, ballet and Hip hop dancing. TAE BO stands for Total Awareness Excellent Body Obedience. It was developed by Billy Blanks in the late 1980's. Blank discovered the benefits of combining his tae kwon do and boxing training to form an intense workout.

SWIMMING

It is another excellent option for aerobic exercise. Swimming uses most of the major muscle groups in the body. Not only that, swimming improves good training stimulus of the heart and lungs, and good alternative activity for jogging or walking.

WALKING

It is considered to be the most natural safest, easiest, and least expensive form of aerobic exercise. Walking is also the best activity to start a conditioning program for the cardiorespiratory system.

CYCLING

It is fun and interesting. Most people learn and started cycling during their younger years. It develops the cardiorespiratory system, as well as muscular strength and endurance in the lower extremities. Cycling is often done on highways.

JOGGING

It is one of the most accessible forms of aerobic exercise. One can jog anywhere he likes, open grounds are available anywhere. Jogging needs proper gadgets especially a pair of shoes to avoid further injury and uncomfortably.

HIKING

It is the perfect past time activity, and a habit as well This activity offers close to nature experiences blended with health benefits. Exposure to beautiful sceneries kills stress and tension. The intensity of hiking in going up uneven terrain for 5-8 hours can burn many calories compared to walking or even jogging.

time

It refers to how long you do an exercise.

Emotions

Stress and anxiety can raise your heart rate. It may also go up when you're very happy or sad.

220

Subtract your age from ---- to get your maximum heart rate

Position

- It might spike for about 20 seconds after you first stand up from sitting.

Body size

- People who have severe obesity can have a slightly faster pulse

MUSCLES STRENGTH

- it increases muscle protein which leads to stronger muscles.

heart rate reserve (HRR)

Calculate your ------ by subtracting your resting heart rate from your maximum heart rate

American Heart Association

According to the ------ states that normal resting adult heart rate is 60-100 bpm

heart, lungs and cardiovascular system

Aerobic activity trains the

ROPE SKIPPING

At first is boring and discouraging to perform because it looks so complicated and tiring. However, rope skipping has the most contribution to health alongside with cardiorespiratory fitness, increase reaction time, coordination, agility, muscular strength in the lower extremities and dynamic balance

Caffeine and nicotine

Coffee, tea, and soda raise your heart rate. So doe tobacco.

Medication

Beta-blockers slow your heart rate. Too much thyroid medicine can speed it up

Dr. Kenneth H. Cooper

Both the term and the specific exercise method were developed by a physician

CARDIOVASCULAR FITNESS

effective in improving the efficiency of the circulatory.

Aerobic exercise

is a Physical activity performed with moderate intensity, with a lot of repetitive movements done within a long period of time. Aerobic activities use energy system that needs oxygen to synthesize energy.

Tachycardia

is a fast heart rate, defined above 100 bpm at rest

Bradycardia

is a slow heart rate, defined as below 60 bpm at rest

Running

is one of the easiest paths to fitness. It requires less time, less equipment, less learning time, fewer expenses and less organization.

Heart Rate

is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm).

Cool Down

it is the last phase of the workout wherein slow movement exercises are performed within 5 minutes to relax the tired muscles gradually

Warm-Up Exercises

prepare the different parts of the body for more complicated movements

MUSCLES ENDURANCE

running develops the ability to withstand long period of physical workout.

BODY COMPOSITION

running trims down unwanted fats

Limbering Exercises

stretching movements are performed to develop flexibility of the body

Aerobic Dancing Routine

the aerobic proper, a continuous movement that will last 30 minutes, which will strengthen the heart and blood vessels

pulse

the number of times your heart beats in 1 minute

"with oxygen" "in the presence of oxygen"

The word aerobic literally means ---- or ------.

The inside of your wrists The inside of your elbows The side of your neck The top of your feet.

There are a few places on your body where it's easier to take your pulse:

intensity

This has something to do with how hard you work during an exercise.

Type

This is very important in exercising to avoid overuse injuries or too much weight loss. To know and evaluate what are you going to perform and execute.

frequency

This refers to how often you exercise

arrhythmia

When the heart is not beating in a regular pattern, this is referred to as an

Weather

Your pulse may go up a bit in higher temperatures and humidity levels.

RACQUET SPORTS

The likes of badminton, tennis, squash, are examples of racquet sports perfect for aerobic fitness. The health benefits of these sports are determined by the skill of the players, the intensity of the game, and the time spent for playing the games. Frequent pauses during play do not stimulate cardiorespiratory development