PHED 1164 Intro to Fitness and Wellness MIDTERM

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The recommended duration for each cardiorespiratory

20 to 60 minutes

the daily recommended amount of fiber intake for adults 50 years and younger is

25 grams per day for women and 38 gram for men

Which of the following is NOT a component of skill-related fitness

mobility

______________can be found in flaxseed oil, walnut oil, and marine plankton and fatty fish.

omega 3

The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as

overload principle

Bodily movement produced by skeletal muscles is called

physical activity

Which of the following is a stage in the behavioral modification model?

prepartation

Unhealthy fats include

saturated fats

Cardiorespiratory endurance is determined by

the amount of oxygen the body is able to utilize per minute of physical activity

Research on the effects of fitness on morality indicates that the largest drop in premature morality is seen between

the least fit and moderately fit groups

A general recommendation for adults is 10,000 steps per day.

true

A high-fiber diet gives a person a feeling of fullness without added calories, but Processing and refining food removes almost all of the natural fiber.

true

Excessive red meat consumption increases the risk of premature death, primarily from heart disease, stroke, some cancers, and type 2 diabetes.

true

Generally, if you can talk but slightly breathless during exercise, you should be close to the target heart rate range.

true

Nonresponders are these individuals who exhibit small or no improvements in fitness as compared to others who undergo the same training program

true

Simple Carbohydrates, commonly denoted as sugars (e.g., soda, cake), have little nutritive value.

true

Soy foods provide the benefit of less heart disease and fewer hormone-related cancers.

true

Fitness boot camp is primarily a _________________.

vigorous-intensity outdoor/indoor group exercise program

The best aerobic activity choice for individuals with leg or back injuries is

walking chest deep water

The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as

wellness

Which of the following is not a component of health-related fitness

agility

faulty nutritiion often plays a curcial role in the development and progression of which disease

all are correct

a goal is effective when it is

all are correct answers

A SMART goal is effective when it is

all are correct choices

Low back pain is associated with

all correct choices

The 2008 Federal Guidelines for Physical Activity state that adults between 18 and 64 years of age should

all of the above

the essential nutrients the human body requires are

all of the above

Achieved maximal heart rates during swimming are approximately beats per minute (bpm) lower than during running.

10 - 13

The approximate jogging mileage to reach the excellent cardiorespiratory fitness classification is

15 miles

Which of the following activities does not contribute to the development of cardiorespiratory endurance?

400 yard dash

The daily recommended carbohydrate intake is

45 to 65 percent of the total calories

Duration of exercise is depends on how hard a person trains. If the training is done at around 50% Training Intensity, _______minutes of exercise is sufficient.

60

According to the National Institute of Health, the average resting heart rate for adults (including seniors) is

60 to 100 beats per minute

For general fitness, during strength training each set should be performed between

8 to 12

According to the FSC, the daily value of sugar for an average adult is

90 grams

Which of the following parameters is used to estimate maximal oxygen uptake according to the 1.0 Mile Walk Test

All of the above are used to estimate VO2max.

Which of the following statement is NOT true?

Blood pressure reading of 110/75 is considered borderline low blood pressure

Which of the following statement is NOT true?

You can calculate your BMI by doing a 1.0 Mile Walk Test

What is the greatest benefit of being physically fit?

a higher quality of life

Using a combination of aerobic activities to develop overall fitness is known as

cross training

the leading cause of death in the united states

diseases of the cardiovascular system

The amount of a nutrient that is estimated to meet the nutrient requirement of half the healthy people in specific age and gender groups is known as the

estimated average requirements

Exercise smaller muscle groups (e.g., arms, ankles, neck) before exercising larger muscle groups (e.g., chest, back and legs).

false

Nutrient supplements can provide additional benefits for healthy people who eat a balanced diet.

false

According to the FSC, the daily value of protein for an average adult is 310 grams

false should be 50 grams

the science of nutrition studies the realationship of

food to optimal health and performance

Which of the following is(are) recommended for better aerobic results?

foward crawl

A pre-contemplator is a person who

has no desire to change behavior


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