PHED 1164 Intro to Fitness and Wellness MIDTERM
The recommended duration for each cardiorespiratory
20 to 60 minutes
the daily recommended amount of fiber intake for adults 50 years and younger is
25 grams per day for women and 38 gram for men
Which of the following is NOT a component of skill-related fitness
mobility
______________can be found in flaxseed oil, walnut oil, and marine plankton and fatty fish.
omega 3
The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as
overload principle
Bodily movement produced by skeletal muscles is called
physical activity
Which of the following is a stage in the behavioral modification model?
prepartation
Unhealthy fats include
saturated fats
Cardiorespiratory endurance is determined by
the amount of oxygen the body is able to utilize per minute of physical activity
Research on the effects of fitness on morality indicates that the largest drop in premature morality is seen between
the least fit and moderately fit groups
A general recommendation for adults is 10,000 steps per day.
true
A high-fiber diet gives a person a feeling of fullness without added calories, but Processing and refining food removes almost all of the natural fiber.
true
Excessive red meat consumption increases the risk of premature death, primarily from heart disease, stroke, some cancers, and type 2 diabetes.
true
Generally, if you can talk but slightly breathless during exercise, you should be close to the target heart rate range.
true
Nonresponders are these individuals who exhibit small or no improvements in fitness as compared to others who undergo the same training program
true
Simple Carbohydrates, commonly denoted as sugars (e.g., soda, cake), have little nutritive value.
true
Soy foods provide the benefit of less heart disease and fewer hormone-related cancers.
true
Fitness boot camp is primarily a _________________.
vigorous-intensity outdoor/indoor group exercise program
The best aerobic activity choice for individuals with leg or back injuries is
walking chest deep water
The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as
wellness
Which of the following is not a component of health-related fitness
agility
faulty nutritiion often plays a curcial role in the development and progression of which disease
all are correct
a goal is effective when it is
all are correct answers
A SMART goal is effective when it is
all are correct choices
Low back pain is associated with
all correct choices
The 2008 Federal Guidelines for Physical Activity state that adults between 18 and 64 years of age should
all of the above
the essential nutrients the human body requires are
all of the above
Achieved maximal heart rates during swimming are approximately beats per minute (bpm) lower than during running.
10 - 13
The approximate jogging mileage to reach the excellent cardiorespiratory fitness classification is
15 miles
Which of the following activities does not contribute to the development of cardiorespiratory endurance?
400 yard dash
The daily recommended carbohydrate intake is
45 to 65 percent of the total calories
Duration of exercise is depends on how hard a person trains. If the training is done at around 50% Training Intensity, _______minutes of exercise is sufficient.
60
According to the National Institute of Health, the average resting heart rate for adults (including seniors) is
60 to 100 beats per minute
For general fitness, during strength training each set should be performed between
8 to 12
According to the FSC, the daily value of sugar for an average adult is
90 grams
Which of the following parameters is used to estimate maximal oxygen uptake according to the 1.0 Mile Walk Test
All of the above are used to estimate VO2max.
Which of the following statement is NOT true?
Blood pressure reading of 110/75 is considered borderline low blood pressure
Which of the following statement is NOT true?
You can calculate your BMI by doing a 1.0 Mile Walk Test
What is the greatest benefit of being physically fit?
a higher quality of life
Using a combination of aerobic activities to develop overall fitness is known as
cross training
the leading cause of death in the united states
diseases of the cardiovascular system
The amount of a nutrient that is estimated to meet the nutrient requirement of half the healthy people in specific age and gender groups is known as the
estimated average requirements
Exercise smaller muscle groups (e.g., arms, ankles, neck) before exercising larger muscle groups (e.g., chest, back and legs).
false
Nutrient supplements can provide additional benefits for healthy people who eat a balanced diet.
false
According to the FSC, the daily value of protein for an average adult is 310 grams
false should be 50 grams
the science of nutrition studies the realationship of
food to optimal health and performance
Which of the following is(are) recommended for better aerobic results?
foward crawl
A pre-contemplator is a person who
has no desire to change behavior
