PHED, Quizzes

अब Quizwiz के साथ अपने होमवर्क और परीक्षाओं को एस करें!

Question 4 (1 point) The minimum number of calories needed in a day is approximately... 1) 1000 for women and 1500 for men 2) 1500 for men and 1200 for women 3) 1100 for women and 1400 for men 4) 1200 for men and 1500 for women

1500 for men and 1200 for women

Fartlek training is defined as periods of slow running with longer periods of water breaks 1) True 2) False

False

It's beneficial to do weighted squats and deadlifts every day? 1) True 2) False

False

Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity 1) True 2) False

False

All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate

Reducing resting metabolic rate

Benefits of a cardiorespiratory program include: 1) decreased resting blood pressures. 2) decreased recovery times following exercise. 3) an increase in oxygen consumption. 4) a decrease in resting heart rate. 5) all of theses choices.

all of these choices

Exercise is a type of physical activity that is not planned or structured, and uses repetitive bodily movements with the intent to improve a component of Health. 1) True 2) False

false

To improve strength and power, _______ sets are recommended 1) 1 - 2 2) 2-4 3) 3-4 4) 5-6

2-4

Aerobic exercise does not require oxygen to produce ATP. 1) True 2) False

False

Anaerobic exercise does require oxygen to produce ATP. 1) True 2) False

False

In order to reach your health and wellness goals you must include all of the following except: 1) Stress Management 2) Strength Training 3) Nutrition 4) Cardiovascular Exercise

Stress Management

Specific Adaptations to Imposed Demands 1) Only the muscles trained will adapt and change in response to a given exercise 2) As adaption occurs, an increase in the stimulus is necessary 3) Exercise stimulus needs to change over time 4) Adaptation will be specific to the demands of the exercise.

adaptation will be specific to the demands of exercise

Progressive Overload 1) Only the muscles trained will adapt and change in response to a given exercise 2) As adaption occurs, an increase in the stimulus is necessary 3) Exercise stimulus needs to change over time 4) Adaptation will be specific to the demands of the exercise

as adaptation occurs, an increase in the stimulus is necessary

A plank is an example of a _________ contraction 1) isometric 2) concentric 3) eccentric 4) isokinetic

isometric

When a muscle experiences hypertrophy, it gets ______ 1) smaller 2) narrower 3) soft 4) larger

larger

When a muscle experiences atrophy, it gets ______ 1) smaller 2) narrower 3) soft 4) larger

smaller

The concept of periodization provides a theoretical training model that organizes the manipulation of the training variables for a specific period of time. 1) True 2) False

true

The formula to determine your estimated max heart: 1) 207 - Age x .7 2) 207 - (Age x 0.7) 3) HRR x .7 + Rest HR 4) Max HR - Rest HR = HRR

207 - (Age x 0.7)

Which of the following is not considered a part of Tabata training: 1) 30-60 seconds of high intensity exercise followed by 15-30 seconds of rest 2) Total training time is only 4 minutes long 3) Perform the cycle 8 times 4) Exercise at 100% intensity for 20 seconds followed by 10 seconds of rest

30-60 seconds of high intensity exercise followed by 15-30 seconds of rest

How many minutes should you perform cardiovascular exercise if you want to lose weight? 1) 15-20 minutes. 2) 20-30 minutes. 3) 30-45 minutes. 4) 45-60 minutes.

45-60 minutes.

How many times a week should you exercise if you want to lose weight 1) 1-3 2) 3-5 3) 4-5 4) 5-7

5-7

What resting heart rate is considered good? 1) Less than 59 2) 60-69 3) 70-79 4) 80-89

60-69

VO2max is the amount of oxygen the body is able to utilize per minute of physical activity. 1) True 2) False

True

You should seek medical clearance if you answered yes to any of the PAR-Q questions. 1) True 2) False

True

ATP is required for you to be able to live and exercise. 1) True 2) False

true

The recommended repetition range is ______ to improve muscular endurance 1) 8-12 reps 2) 10-15 reps 3) 15-25 reps 4) 4-6 reps

15-25 repetitions to improve muscular endurance

To contribute MOST positively to a healthy lifestyle a person should... 1) Eat a high fat diet. 2) Maintain cardiovascular fitness through aerobic activity. 3) Have your blood pressure checked often. 4) Have regular medical checkups.

Maintain cardiovascular fitness through aerobic activity.

Regarding an isometric muscle contraction: 1) the length of the muscle shortens 2) the length of the muscle stays the same 3) the length of the muscle lengthens 4) the length of the muscle gets shorter and longer

The length of muscle shortens

VO2max is also known as submaximal oxygen uptake. 1) True 2) False

false

What THR intensity zone is considered vigorous intensity: 1) 30-39% 2) 40-59% 3) 50-65% 4) 60-89%

60-89%

The following are phases of Periodization 1) Anatomical Adaptation, Atrophy, Maximum Strength, Power 2) Anatomical Adaptation, Hypertrophy, Maximum Strength, Concentric 3) Anatomical Adaptation, Eccentric, Maximum Strength, Power 4) Anatomical Adaptation, Hypertrophy, Maximum Strength, Power

Anatomical adaptation, hypertrophy, maximum strength, power

One of the following is not one of the dimensions of wellness: 1) Social 2) Spiritual 3) Physical 4) Biological

Biological

Low back pain is associated with: 1) physical inactivity. 2) faulty posture. 3) excessive body weight. 4) improper body mechanics. 5) all of these choices

All of these choices

Cardiac Output is: 1) Amount of blood pumped in one heart beat 2) Amount of blood pumped by the heart in one minute of time. 3) Amount of time for the body to recover 4) Amount of blood volume in the entire body.

Amount of blood pumped by the heart in one minute of time.

Stroke Volume is: 1) Amount of blood pumped in one heart beat 2) Amount of blood pumped by the heart in one minute of time. 3) Amount of time for the body to recover 4) Amount of blood volume in the entire body.

Amount of blood pumped in one heart beat

Recovery Time is: 1) Amount time for the body increase heart rate to moderate intensity. 2) Amount of time for the body to return to resting levels before exercise. 3) Amount of time for the body to recover to moderate intensity. 4) Amount of time for the body to return to resting levels after exercise.

Amount of time the body takes to return to resting levels after exercise

Which of the following is not considered cardiovascular exercise: 1) Jogging. 2) Boot Camp. 3) Tabata. 4) Billiards (Pool)

Billiards (pool)

Regarding a concentric muscle contraction: Question 17 options: 1) the length of the muscle shortens 2) the length of the muscle stays the same 3) the length of the muscle lengthens 4) the length of the muscle gets shorter and longer

The length of muscle shortens

Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. 1) True 2) False

True

Which of the following is not a benefit of Functional Training 1) Time efficient 2) Little to no equipment is required 3) Requires a gym membership 4) Can be done in small spaces

requires a gym membership

Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. 1) True 2) False

true

Which of the following is NOT a health related component 1) Cardiovascular Endurance 2) Body Composition 3) Coordination 4) Muscular Strength

coordination

Regarding an eccentric muscle contraction: 1) the length of the muscle shortens 2) the length of the muscle stays the same 3) the length of the muscle lengthens 4) the length of the muscle gets shorter and longer

The length of the muscle lengthens

The recommended repetition range is ______ to improve strength in middle-aged and older individuals 1) 8-12 reps 2) 10-15 reps 3) 15-25 reps 4) 4-6 reps

10-15 reps

How many minutes should you perform cardio exercise if you want to maintain health: 1) 15-20 minutes. 2) 20-30 minutes. 3) 30-45 minutes. 4) 45-60 seconds.

30-45 minutes.

A novice lifter should train at what percentage of 1-RM? 1) 20-50% 2) 40-50% 3) 60-70% 4) 80%

60-70%

The THR intensity zone you should exercise in if you want to maintain health 1) 30-39% 2) 40-59% 3) 50-60% 4) 60-85%

60-85%

SMART goal includes all of the following except 1) Specific 2) Measurable 3) Actualize 4) Timely

Actualize

A good exercise prescription should include the following: 1) Warm Up 2) Exercise session inside THR 3) Cool Down 4) Stretching 5) All the above

All of the above

Benefits of resistance training include: 1) Caloric burn 2) Increased metabolic rate 3) Osteoporosis prevention 4) All the above

All of the above

Wellness is defined as: 1) a state of complete well-being, and not just the absence of disease 2) having normal blood pressure and healthy body weight 3) constant and deliberate effort to stay healthy and achieve the highest potential of well-being 4) any bodily movement that requires energy and produces health benefits

Constant and deliberate effort to stay healthy and achieve the highest potential of well-being.

Which of the following is a benefit of fitness and wellness? 1) Increased risk for chronic diseases and illness 2) Decreased time that is takes for the heart rate to return to normal after exercise. 3) Increased blood pressure 4) Increased risk for diabetes

Decreased time that is takes for the heart rate to return to normal after exercise.

The best weight control program includes a long-term commitment to: 1) Eating mostly fruits and vegetables 2) Eating a balanced diet 3) Eating a balanced diet and exercising 4) Exercising

Eating a balanced diet and exercising

When starting an exercise program, you should start with a short duration with high intensity and gradually increase the minutes and intensity to avoid undue fatigue and exercise-related injuries. 1) True 2) False

False

Which one of the following is not a component of skill? 1) Agility 2) Flexibility 3) Speed 4) Power

Flexibility

Specificity of Training 1) Only the muscles trained will adapt and change in response to a given exercise 2) As adaption occurs, an increase in the stimulus is necessary 3) Exercise stimulus needs to change over time 4) Adaptation will be specific to the demands of the exercise 15.

Only the muscles trained will adapt and change in response to a given exercise

Cardiovascular Endurance - The ability of the heart and lungs to deliver oxygen to the muscles to meet the demands of physical activity. 1) True 2) False

True

Health is characterized by a complete state of well-being. 1) True 2) False

True

Periodization is the best way to get training results 1) True 2) False

True

Stage 2 High Blood Pressure is characterized by having systolic pressure at 140 or higher or diastolic pressure at 90 or higher. 1) True 2) False

True

The term wellness can be defined as a state of optimal health and well-being, not simply the absence of illness, but an improved quality of life. 1) True 2) False

True

When computing the caloric composition of food, one must remember that carbohydrates contain _____ calories per gram, fats contain _____ calories per gram and protein contains _____ calories per gram. 1) 4, 4, 9 2) 9, 4, 4 3) 4, 6, 9 4) 4, 9, 4 5) 9, 6, 4

carbs contain 4 calories per gram, fats contain 9 calories per gram, protein contains 4 calories per gram 4, 9, 4

According to iEMG, a good exercise choice for the Pectoralis Major (chest) would be: 1) Incline dumbbell bench presses 2) Seated front dumbbell presses 3) Decline dumbbell bench presses 4) Standing dumbbell bent laterals

decline dumbbell bench presses

An activity tracker is an electronic device that has an accelerometer that tracks footsteps, calories, heart rate and quality of sleep. 1) True 2) False

true

What is the recommended number of steps that you should take each day? 1) 5,000 2) 7,000 3) 8,000 4) 10,000

10000

In order for you to have success with your fitness and wellness goals an individual should include all of the following except: 1) Set personal goals using SMART 2) Create sensible diet and weight control programs 3) Implement a healthy lifestyle program that focuses on all 6 dimensions of wellness 4) Include the 6 dimensions of skill related fitness

Include the 6 dimensions of skill-related-fitness


संबंधित स्टडी सेट्स

male and female reproductive system quiz

View Set

A&P 1: Chapter 8 (Appendicular Skeleton)

View Set

Chapter 3 permanent life insurance (quiz)

View Set

Exam 7 Quiz - Limbic, Cognition, Attention

View Set

i combined everything we possibly have

View Set

Introduction to Statistics: Chapter 4 Homework (Regression Analysis: Exploring Associations Between Variables)

View Set