Quiz 2: Benefits of Exercise

Choose Correctly How does exercise improve your health? -keeps you from getting older -takes the extra sugar out of your blood -helps prevent blood clots -makes your bones smaller -keeps your gums and skin firmer -keeps your eyes from getting damaged with age -makes you more intelligent

-takes the extra sugar out of your blood -helps prevent blood clots -keeps your gums and skin firmer -keeps your eyes from getting damaged with age

_____ is not a hormone. Estrogen Adrenaline Blood Sugar Cortisol

Adrenaline

When exercising, which hormone level decreases in females often causing a better mood? Estrogen Adrenaline Blood Sugar Cortisol

Estrogen

Macular degeneration can cause tooth loss.

False

A blood clot in the brain can cause a stroke.

True

Many parts of your body will be healthier and stay more youthful-looking if you exercise regularly.

True

Positive stress can help build stronger bones.

True

The likelihood of getting dementia is less if you exercise.

True