Quiz 7

Lino has lactose intolerance. He has been researching non-dairy sources of calcium and learns that dark green leafy greens do contain calcium, but in some types of greens, the calcium is not absorbed because of the presence of oxalic acid. Of the following types of greens, which one will have the least amount of bioavailable calcium?

spinach?

Which of the following individuals is NOT at increased risk for iron deficiency anemia?

young men

According to FDA labeling rules, the Daily Value for sodium is listed as

2.4 grams per day

In addition to water and food intake, hydration and fluid status are affected by a number of additional factors. Check all of the factors that influence water loss.

Altitude Alcohol and caffeine intake Dry environments

As a mother of young children, Laura is concerned about her kids' dental health because they live in a community that does not have fluoridated water. Fluoride helps protect against dental caries. Where else can her kids get fluoride?

Fluoridated toothpaste

Water and beverage intake play a vital role in achieving fluid balance and proper hydration. Check all of the statements that apply to water and beverage intake:

Thirst is the body's first sign of dehydration

The mineral found in the body in the most abundance is

calcium

Good food sources of phosphorus include

dairy products, meats, and cereals

Renin

is an enzyme in kidneys formed in response to low blood pressure.

Which of the following foods is NOT a good source of copper?

meats, except for organ meats

The richest dietary sources of magnesium are

plant products, e.g., green vegetables, beans, whole grains.