SAU Health for Life Final
Over 30 years ago, there were no states with an obesity rate over ______%.
15
The average adult has ________ adipocytes (fat cells) in the body that may increase in size (hypertrophy) or in number (hyperplasia).
30 billion
In the United States, approximately____ of the population is obese.
30%
Since 1999, the suicide rate has risen nearly _____%, which mental health issues has been attributed to _____% of all suicides.
30, 90
The weight of the human body is _____% water with the brain comprised of _____% water.
60, 75
Facebook is by far the most used of all social media with ______% of Americans owning a profile on its site.
68
On average, what is the healthy life expectancy for Americans at birth?
68 years
How many weeks of daily focused prayer sessions does it take to make noticeable changes in your brain?
8
T or F: Girls are more likely to be diagnosed with Autism, four to five times more likely than boys.
False
Healthy People 2020 goals include all of the following except
Reduce the misuse of illegal drugs
What is defined as "the ability to behave with wisdom and compassion, while maintaining inner and outer peace"?
SQ
Citizens of which country have the shortest life expectancy?
United States
A person operating with a high EQ is sensitive to... Select one: a. their emotions b. the emotions of others c. immediate environment d. all of the above
all of the above
The production of extra mucus with the narrowing and swelling of the bronchial tubes is a condition called
asthma
Which type of stretching do fitness experts discourage because it could result in muscle injuries.?
ballistic
Which of the following is not one of Suggestions for Relationship Success? Select one: a. Be more positive in interactions than negative b. Show respect c. Know who you are d. Choose forgiveness e. Be more confident
be more confident
Operating by principles is a part of what principle of SQ?
being vision and value led
Which physical fitness component refers to the relative amounts of fat and lean tissue(bone, muscle, organs, water) in the body?
body composition
The amount of blood pumped by one ventricle in one minute, is called the
cardiac output
What is the second most common cancer in women?
cervical cancer
Stress survivors have all of the following key features except: Select one: a. charm b. control c. commitment d. challenge
charm
All of the following are suggested relaxation techniques except: Select one: a. massage therapy b. humor c. tai chi d. chiropractics
chiropractics
What supplement aids in the production of ATP that produces energy for muscle contraction? It has been found to be effective in increasing muscular mass and short bursts of energy.
creatine
What is the most common mental illness?
depression
Consummate love or the best form of love is when there is a complete and full combination of all three parts. Which of the following is not one of these three parts? Select one: a. Passion b. Intimacy c. Commitment d. Desire
desire
Traumatic experiences that occurred long ago are known as _____ stressors.
distant
Cynophobia is the fear of _______.
dogs
Which of following is NOT one of speeding up metabolism? Select one: a. Drink lots of water b. Daily Exercise c. Eat nutritional food d. Drink alcohol e. Avoid sugar and fasting
drink alcohol
Which of the following is not one of treatments for depression?
eating
Which process of change might include donating your video game system to your nephew?
environmental control
Moses has a high self-esteem. He is more than likely to
explore and take on new challenges
T or F: Bible study is the fundamental expression of spirituality.
false
T or F: The World Health Organization defines health as the absence of disease or illness.
false
T or F: The homicide rate in the United States is 0.31/100,000 people
false
T or F: We're most likely to do our least favorable chores when we're unhappy.
false
What is the most maligned energy source of all time?
fat
Which theory of stress did Hans Selye develop?
general adaptation syndrome
Which of following is not one of risk factors for Type 2 diabetes? Select one: a. Depressed b. Genetics c. Obese d. Hypertension e. Physically inactive
genetics
The "eu" in eustress means _____.
good
What is the medical condition brought on by obesity that causes a build of crystals in a joint and results in inflammation and intense pain.
gout
Which type of personality is resilient to life's challenges and perseveres towards their goals?
hardy
The effects of stress on a person's behavior includes all of the following except for: Select one: a. risk taking b. withdrawal c. insomnia d. headaches
headaches
What is the condition called when a person is exposed to prolonged high heat temperatures and physical exertion that results in the body temperature reaching 104 F or higher? The most immediate and effective treatment for this condition is to submerge the person's body into a tub of ice water.
heat stroke
Which of following is not one of micronutrients? Select one: a. Water b. Minerals c. Vitamins d. Herbs
herbs
Which of the following is NOT a GAD (General Anxiety Disorder) symptom? Select one: a. Restlessness b. Irritability c. Muscle Tension d. Insomnia e. High Blood Pressure
high blood pressure
Which types of weight loss diets defined as, "Eat fewer calories without eating less food"?
high carb/low fat
Which of the following is not one of the five types of prayer?
holy spirit centered prayer
Which of following is not one of health benefits based on plant foods? Select one: a. Increase the effects of asthma b. Naturally low in saturated fat c. Prevention and reversing of diabetes d. Low risk for gallstones and kidney stones e. Lower blood pressure
increase the effects of asthma
Which of the following is not a direct benefit of good physical health? Select one: a. increased attention span b. increased financial wealth c. greater spiritual connection d. increase in energy
increased financial wealth
Who eats dairy products but not meat, poultry, eggs, and fish?
lacto-vegetarians
What spinal column disorder has the hips pushed forward with the lumbar region curved inwardly? This condition is sometimes referred to as "swayback".
lordosis
What is osteoporosis?
loss of bone density
According to the Robert Wood Johnson Foundation's State of Obesity study, there is a high correlation between _____ income and obesity.
low
What is the benefit of marriage?
lower rates of depression and other mental illness
Who is most likely to talk with clear purpose; direct?
men
Which of following is NOT one of three body types that a person either inherits or develops? Select one: a. Mesomorph b. Metamorph c. Ectomorph d. Endomorph
metamorph
Bob has raised his heart rate and broken a sweat while walking on a treadmill, and also can carry on a conversation with the woman on an adjacent treadmill. The American College of Sports Medicine would describe Bob's physical activity as ____.
moderately intense
What is another word for heart attack?
myocardial infarction
Which of the following is NOT one of risk factors that may contribute to suicide? Select one: a. Major Physical Illnesses b. Family issues c. Religion Issues d. Major Depression e. History of trauma f. None of the above g. All of the above
none of the above
According to the inverted U-theory, at what level of arousal is John if he loses track of time of when working on his favorite hobby?
optimal
Which medical condition has occurred when bones lose their mineral density and become soft and more susceptible to injury?
osteoporosis
Which of following is NOT one of risk factors for eating disorders? Select one: a. Physical b. Social c. Biological d. Psychological
physical
Which of the following is not a pillar of positive psychology?
positive attitudes
Gratitude is included in which pillar of positive psychology?
positive emotions
What pillar includes the capacity for love and work?
positive traits
Victoria frequently relives the day a tornado destroyed her home. She is likely experiencing ____.
post-traumatic stress disorder
Calvin intends to wait until he is married to have sex because he believes it is the right thing to do. Which factor is most influential in his behavior?
predisposing factors
Sophrosyne embodies all of the following except:
pride
Which of the following is not one of pros of social media? Select one: a. Dissemination of information is quick and direct. b. Support for others in need such as gofundme sites. c. Maintain relationships as well as make new ones both near and far. d. Private events become public.
private events become public
Which macronutrient is found in every cell of the body and is a fundamentally significant part of building muscle mass.
protein
Psychoneuroimmunology is a new field that includes all of the following except: Select one: a. neurology b. immunology c. psychology d. psychiatry
psychiatry
Which variable in research has shown impressive findings connecting religion and health benefits?
regular church attendence
Zohar and Marshall created a list of 12 principles for SQ. Which of the following is not an SQ principle?
religion
Which principle of exercise accounts for your loss of fitness improvements if you stop exercising?
reversibility principle
Cheyenne buys herself a new dress after losing 16 pounds. This is an example of which process of change?
rewards
This type of cancer grows in connective tissue. These tumors commonly occur in muscles, bones, cartilage, and blood vessels.
sarcoma
Realizing that you cannot win them all is an example of which component of positive psychology?
self-compassion
Which of the following is not one of the eight ways to enhance spiritual life?
sing
Which type of stretching involves a gradual movement toward a final position that is held for 10 to 30 seconds?
static
________ is the contraction of the chambers while the time of relaxation in between contractions is referred to as _________.
systole, diastole
Desperation to maintain weight may lead an athlete to choose an eating disorder, such as anorexia or bulimia.
true
T or F: Adults eating a variety of healthy foods will not require vitamin supplements.
true
T or F: Codependency is when a partner is fully devoted to the needs of the other that they may begin to lose their own identity.
true
T or F: For optimal functioning of human brain, it requires 8-12 glasses of water a day and 8 gallons of blood per hour.
true
T or F: Nuclear Magnetic Resonance Imaging is a big reason for the advances in brain research.
true
T or F: People's social network affects their health.
true
T or F: Phobia is the most common type of anxiety disorders.
true
T or F: Social contagion is the phenomenon in which friends and associates, cohorts and the social network affects a person's well-being.
true
T or F: Sugar Sweetened Beverages (SSBs) are one of the main culprits for the increased waistlines of millions of Americans.
true
T or F: The entire purpose of life is found in knowing and serving God.
true
T or F: The study of how to get the right amount of nutrients and how the body uses them describes nutrition.
true
T or F: Twenty-two percent of adults in the United States have some type of disability.
true
What is a chronic condition in which the pancreas produces little or no insulin?
type 1 diabetes
An emotionally healthy person might exhibit all the following characteristics except
understand the self should be the center of the universe
Which type of fat do we need to limit around the abdomen?
visceral
Which of following is not one of macronutrients? Select one: a. Carbohydrates b. Fat c. Vitamins d. Protein
vitamins
Who is most likely to focus on personal issues of others and sharing their own?
women
Who will typically overestimate their actual weight and are less satisfied with their body throughout life.
women
Which of the following is NOT one of contributors to depressive disorders amongst college-aged students? Select one: a. Stress b. Lack of sleep c. work d. Academic and athletic pressure
work
Which of the following is not a foundation of authentic happiness?
working to pay bills
