Section 6 Unknown Questions (Pt.2)

What is the approximate percentage of those who will quit a fitness program within the first 6 months after they begin? 0.1 0.4 0.25 0.5

0.5

What BMI score is considered within normal limits? 35 to 39.9 30 to 34.9 25 to 29.9 18.5 to 24.9

18.5 to 24.9

For effective weight loss, how many calories should obese clients expend per exercise session? 600 to 700 kcal 200 to 300 kcal 25 to 75 kcal 100 to 150 kcal

200 to 300 kcal

What BMI score is considered overweight? 18.5 to 24.9 35 to 39.9 25 to 29.9 30 to 34.9

25 to 29.9

How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)? 45 minutes 90 minutes 30 minutes 60 minutes

30 minutes

What blood pressure is reflective of a hypertensive crisis? A reading of 120 to 129 mm Hg systolic and less than 80 mm Hg diastolic A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic

A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg

Core and balance exercises are a component of which part of an OPT workout? Skill development Resistance training Activation Client's choice

Activation

What is a normal physiologic process of aging that results in arteries that are less elastic and pliable? Hyperglycemia Arteriosclerosis Atherosclerosis Hypoglycemia

Arteriosclerosis

What causes coronary heart disease? Tuberculosis Cirrhosis Osteoporosis Atherosclerosis

Atherosclerosis

Which of the following exercises and modalities would require the use of a spotter? Selectorized machine lat pull down Stability ball wall squat Terra-Core push-up Barbell chest press

Barbell chest press

Which of the following would be an appropriate Phase 2 superset? Bench press and stability ball push-ups Deadlifts and squats Power step-ups and ice skaters Single-leg hops and ball push-ups

Bench press and stability ball push-ups

Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis? Plyometric training alleviates arthritic symptoms. High-intensity resistance training is appropriate to improve joint integrity. Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax). Physical activity tends to aggravate arthritic symptoms.

Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).

Which of the following is a characteristic of undulating periodization? Changing acute variables on a weekly basis Consistent in its approach Predetermined timelines Increasing intensity while decreasing volume

Changing acute variables on a weekly basis

For which of the following populations is the floor bridge exercise contraindicated? Youth clients between the ages of 4 and 8, in whom growth plates are not fused Clients with no comorbidities but who sit for extended periods of time Clients with an underactive gluteal complex Clients who are in the third trimester of pregnancy

Clients who are in the third trimester of pregnancy

What is the leading cause of death and disability for both men and women? Diabetes Coronary heart disease COPD Cancer

Coronary heart disease

Clients with chronic lung disease often have shortness of breath, also known as which of the following? Pulmonary hypoplasia Hypoxia Dyspnea Pneumonia

Dyspnea

What is defined as shortness of breath or labored breathing? Atherosclerosis Rheumatoid arthritis Chronic obstructive lung disease Dyspnea

Dyspnea

Which of the following is true for elastic resistance bands as a modality? Elastic band exercises should be avoided by novice exercisers until basic movement patterns are refined. Elastic resistance training is most beneficial for maximal strength adaptations. Elastic resistance training is beneficial for muscular strength and endurance. Elastic bands are used predominately for sagittal-based exercises.

Elastic resistance training is beneficial for muscular strength and endurance.

According to the "iceberg effect," which of the following training adaptations are considered "surface level"? Stability Endurance Proper movement Mobility

Endurance

Which of the following are the correct five kinetic chain checkpoints when utilizing kettlebells? Ankles, knees, wrists, shoulders, head Feet, knees, hips, shoulders, head Feet, ankles, hips, shoulders, neck Feet, knees, hips, elbows, shoulders

Feet, knees, hips, shoulders, head

Strength-training machines provide training primarily in which planes of motion? Transverse and frontal Frontal and sagittal Sagittal and transverse All planes of motion

Frontal and sagittal

What is defined as a consistently elevated blood pressure? Hypoglycemia Hyperglycemia Hypertension Hypotension

Hypertension

What is defined as the state of deficient glucose in the bloodstream? Hyperglycemia Hypertension Hypotension Hypoglycemia

Hypoglycemia

What is the primary limiting factor for exercise in the client with PAD? Neck pain Leg pain Shoulder pain Low-back pain

Leg pain

Squat, push, pull, press, hip hinge, and multiplanar movement are all known as what? Exercises Phases Movement patterns Sports skills

Movement patterns

What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? Muscular Development Power Strength Endurance Stabilization

Muscular Development

Which structures of the body does osteoporosis commonly affect? Neck of the femur and the lumbar (low-back) vertebrae Scapula and humerus Cranium and facial bones Sternum and clavicle

Neck of the femur and the lumbar (low-back) vertebrae

Which disease is caused by a degeneration of cartilage within joints? Osteoporosis Osteopenia Osteoarthritis Rheumatoid arthritis

Osteoarthritis

Which disease is caused by a degeneration of cartilage within joints? Osteoporosis Osteopenia Rheumatoid arthritis Osteoarthritis

Osteoarthritis

Which resistance training system is most appropriate for hypertensive clients? Peripheral heart action system Pyramid system Drop set Complex training

Peripheral heart action system

In which phase of the OPT model would suspended bodyweight training be the most desirable for optimal outcomes? Phase 3 Phase 5 Phase 2 Phase 4

Phase 2

If you have a client who wants to increase speed, what phase of the OPT model would they fall into? Phase 1 Phase 4 Phase 3 Phase 5

Phase 5

During which Phase of OPT should the exerciser be most concerned with increasing the speed (repetition tempo) of exercises? Phase 5 Power Phase 4 Maximal Strength Phase 3 Muscular Development Phase 1 Stabilization Endurance

Phase 5 Power

Kettlebell exercises have proven extremely beneficial in the development in which plane or of which chain? Anterior chain Frontal plane Posterior chain Transverse plane

Posterior chain

The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what? Regress their clients to less-challenging movements and utilize more dumbbells Progress their clients to more proprioceptively enriched exercises Prepare their clients to perform 1RM before moving on to dumbbells or other advanced modalities Increase muscle size before moving their clients to Phase 2 PreviousPrevious Submit NextNext

Progress their clients to more proprioceptively enriched exercises

What is an unstable (yet controllable) exercise environment that causes the body to use its internal balance and stabilization mechanisms? Feed-forward activation Proprioceptively enriched environment Asymmetrical resistance loading Integrative function

Proprioceptively enriched environment

Horizontal adduction is most common during what type of movement? Pushing Pulling Squatting Hip hinge

Pushing

Which essential component of an OPT workout is beneficial for developing stability, muscular endurance, hypertrophy, strength, power, and athleticism? Warm-up Activation Resistance training Skill development

Resistance training

The TRX® Rip Trainer would most likely be utilized for which type of movement? Abduction and Adduction Inversion and eversion Rotation Flexion and extension

Rotation

Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model? Sandbags TRX Rip Trainer Battle ropes Strength machines

Sandbags

Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels? Resistance Cool-down Skill development Warm-up

Skill development

Which of the following modalities is the least likely to increase joint instability? Terra-Core Resistance bands Strength machines Suspended bodyweight training

Strength machines

An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following? Substitute self-myofascial release for static stretching. Avoid aerobic exercise for lower extremities. Strive for 20 to 30 minutes of continuous aerobic exercise daily. Avoid walking and jogging and opt for cycling.

Strive for 20 to 30 minutes of continuous aerobic exercise daily.

What is known as a sudden lack of blood supply to the brain, caused by either a blockage in an artery or a ruptured blood vessel? Peripheral arterial disease Intermittent claudication Stroke Heart failure

Stroke

Core stability is best described as: The ability to decrease ROM in the thoracic spine, while increasing engagement of the rectus abdominus for spinal extension The ability to generate power and rotation in the lumbar spine The ability to resist external resistance in the lumbar spine while the extremities are actively moving The ability to transfer power from the upper body to the lower body for sports performance

The ability to resist external resistance in the lumbar spine while the extremities are actively moving

A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity? Haskell's 220-minus-age formula The talk test The Tanaka formula Metabolic Equivalent (MET)

The talk test

What are common physical characteristics of those with emphysema? Those with emphysema are frequently overweight and may exhibit atrophied neck muscles. Those with emphysema are frequently underweight and may exhibit hypertrophied neck muscles. Those with emphysema frequently display high oxygen content in the blood. Those with emphysema frequently display knee valgus and pes planus.

Those with emphysema are frequently underweight and may exhibit hypertrophied neck muscles.

What type of diabetes occurs when specialized cells in the pancreas (called beta cells) stop producing insulin? Prediabetes Type 2 Type 1 Gestational

Type 1

Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost? Type 2 diabetes Type 1 diabetes Type 1 (primary) osteoporosis Type 2 (secondary) osteoporosis

Type 1 (primary) osteoporosis

What type of diabetes occurs when cells are resistant to insulin, meaning that the insulin present cannot transfer adequate amounts of blood sugar into the cell? Type 2 Prediabetes Type 1 Gestational

Type 2

If a client performs a stabilization workout on Monday, a power workout on Wednesday, and an SAQ sports workout on Saturday, what kind of periodization is being used for their mesocycle? Undulating Macrocycle Linear Mesocycle

Undulating

Antirotational exercises are often this sort of movement by nature. Bilateral Proprioceptive Unilateral Loaded

Unilateral

Which of the following terms can be defined as relating to one side of the body? Unilateral Bilateral Contralateral Ipsilateral

Unilateral

A client with osteoporosis has been medically cleared to perform exercise. Which form of training can have the most impact on increasing the client's bone mineral density? Swimming Walking Water aerobics Cycling

Walking