Six Essential Nutrients

Proteins

Amino acides that help make up skin, bone, and muscle. Some examples are beans, tofu, nuts, and chicken.

Vitamins

Compounds found in food that help regulate many body processes and prevent health problems. Vitamins can be found in all food groups.

Water

Nearly all food contain water. Some examples are fruits and vegetables. Water helps with you elimination of waste, breathing, and carries nutrients and oxygen to different parts of the body.

Minerals

Nutrients that occur naturally in rocks and soil that can be found in fruits, vegetables, and grain products. The help with growth, healthy bones and skin, and regulate metabolism.

Fats

Nutrients that promote normal growth, give you energy, and keep your skin healthy. Some examples are avocados, nuts, and fish.

Carbohydrates

The starches and sugars present in foods that provide the body with energy. Complex carbohydrates are best for you body and include whole grains breads, cereals, fruits, and pastas. Simple carbohydrates should be limited and include candy, cake, and cookies.