Skill-related Fitness

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Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

Specificity targets particular skill-related fitness components for improvement.

Assessing different skill-related fitness components requires __________.

a range of different tests

Exercises that work the core are exercising muscles found in the __________.

abdomen

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

false

Which of the following is NOT a component of skill-related fitness?

flexibility

Heredity is BEST described as __________.

natural ablities that cannot be changed

Speed is an important component of which of the following sports?

tennis, soccer, and swimming

Health-related fitness contributes to sports performance.

true

Practice and specific training can improve components of skill-related fitness limited by heredity.

true

Practicing sports skills is one way of improving skill-related fitness.

true

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