Skill-related Fitness
Which of the following BEST describes the impact of specificity on the components of skill-related fitness?
Specificity targets particular skill-related fitness components for improvement.
Assessing different skill-related fitness components requires __________.
a range of different tests
Exercises that work the core are exercising muscles found in the __________.
abdomen
Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.
false
Which of the following is NOT a component of skill-related fitness?
flexibility
Heredity is BEST described as __________.
natural ablities that cannot be changed
Speed is an important component of which of the following sports?
tennis, soccer, and swimming
Health-related fitness contributes to sports performance.
true
Practice and specific training can improve components of skill-related fitness limited by heredity.
true
Practicing sports skills is one way of improving skill-related fitness.
true