Stress Management

Meditating for just five minutes a day is _____.

effective for reducing stress

Which are not typical emotional reactions to stress?

helpfulness and cooperation

cope

knowing how to handle or deal with a situation

stress

physical, mental, or emotional strain

Physical appearance and weight are stressors _____.

to men and women for multiple reasons

Visualizing a school play and how you'd deliver your lines perfectly is _____.

a way to cope with stress

Marriage is a stressor because _____.

all of the above- it requires a lifestyle adjustment; you are adjusting to another person's daily routine; you and your spouse have to decide which roles you will fill

Why might a teen feel stressed about appearance?

all of the above- sometimes a teen hasn't grown into a more developed body part; a teen often feels the need to conform to high school expectations; a teen may feel self-conscious or uncomfortable with a physical feature

physiological

related to a person's health or normal functioning

What happens to a person's body during times of stress?

•cortisol increases •breathing increases •the immune system receives a temporary boost

Not everyone has stress.

False