Stress Management
Meditating for just five minutes a day is _____.
effective for reducing stress
Which are not typical emotional reactions to stress?
helpfulness and cooperation
cope
knowing how to handle or deal with a situation
stress
physical, mental, or emotional strain
Physical appearance and weight are stressors _____.
to men and women for multiple reasons
Visualizing a school play and how you'd deliver your lines perfectly is _____.
a way to cope with stress
Marriage is a stressor because _____.
all of the above- it requires a lifestyle adjustment; you are adjusting to another person's daily routine; you and your spouse have to decide which roles you will fill
Why might a teen feel stressed about appearance?
all of the above- sometimes a teen hasn't grown into a more developed body part; a teen often feels the need to conform to high school expectations; a teen may feel self-conscious or uncomfortable with a physical feature
physiological
related to a person's health or normal functioning
What happens to a person's body during times of stress?
•cortisol increases •breathing increases •the immune system receives a temporary boost
Not everyone has stress.
False