stress management chapters 4-6

students who begin to doze off during a lecture are usually in which stage of sleep?

1

How much sleep do newborns need daily?

16 to 18 hours

during which stage of sleep does a person disengage from the environment.

3

When you feel groggy and disoriented after a long nap, you are experiencing

Non-Rem sleep

Family consists of

a network of people that provides support, security, and a sense of belonging.

Which phase of the cycle of violence includes physical acts intended to inflict pain?

acute battering

Research examining the relationship between substance abuse and violence indicates

alcohol consumption is a major factor in domestic violence at all levels

campus violence is true

almost 2% of college males report having been in a physical abusive relationship

true about homicides in the US

among the 5 leading causes of death for persons aged 1-44

children who have experienced sexual abuse are at increased risk for

anxiety disorders, depression, and suicide attempts.

during non-REM sleep

body temperature and energy use drop

Justin often engaged in binge drinking on weekends which can put him at risk for

central sleep apnea

family

changes over time

Sleep disorders can be diagnosed through an

clinical sleep study

By deciding that he didn't have time to vote in the last election, Derrick missed an opportunity to build

collective connectedness

Type of love consisting of intimacy and commitment.

companionate

process of resolving differences peacefully and creatively

conflict resolution

adequate sleep may enhance intellectual health in all of the following ways except by

expending energy

The results from an american college health association study indicate that most college students

feel tired or sleepy three or more days a week

fisher described attraction as

feelings of elation and euphoria produced by neurochemicals

role does sunlight play

helps to regulate the circadian rhythm

love involves

intimacy, passion, and commitment

characteristic of intimate relationships

involved need fulfillment

Obergell v. Hodges

made same sex marriage legal in all 50 states

relational connectedness is most likely to be enhanced by

meeting a friend for lunch

the condition that causes people to fall asleep involuntarily during the day is

narcolepsy

cultural beliefs that can be considered societal causes of violence include

objectifying women

jealousy is more likely when

one partner fears that he or she is losing control over the other

cuddle chemical

oxytocin

Bedwetting, snoring, sleepwalking, and sleep-related eating disorder are all examples of

parasomnias

amino acid tryptophan

peanut butter, bananas

a common ploy used by rapists is to

pose as a police officer or other authority figure

James lost his job and was unable to pay his rent. His frustration built to the point that he initiated a physical fight with a friend, this is displaying

reactive aggression

which phase of the cycle of violence is called the "honeymoon period"?

remorse/reconciliation

type of love consisting of intimacy and passion

romantic love

during a sleep study, a person spends the night in a sleep lab, and his or her body functions are monitored by

sensors and electrodes

which of the following is true about marital rape?

several states may treat marital rape as a lesser crime

pear confides that, at a frat party, she was forced to have sex and did not consent, this is an example of

sexual assault

any form of unwanted sexual conduct is

sexual harasssment

appropriate self-disclosure

sharing feelings and info as a means of getting to know a person

A woman often remains a victim of intimate partner violence because

she fears retaliation against herself of her children

The difference between hours of sleep needed and actual hours slept it

sleep ratio

a key defense against assault when you're outside alone is to

stay aware of your surrondings

all of the following medication can cause drowsiness except

stimulants

the term terrorism is correctly applied to situation in which

violence is used to achieve political aims

rape that involves a strange is classified as

aggravated rape

a tendency toward anger may be

both physiological and related to family back ground

The first hint that a relationship may be in trouble is often

change in communication

An ac that causes harm or potential harm to a a child is

child abuse

requires institutions of higher education to collect and report data about sexual crimes on their campus?

clery act

after working on a class project all week and only sleeping about four hours per night, courtney is

compromising her immunity

The use of force to control and maintain power over a spouse in the home

domestic violence

the aasm identifies more than 80 distinct types of

dyssomnia

commitment means

each partner intends to act over time in a way that perpetuates the well-being of the other

which of the following is a major contributor to college students lack of sleep?

electronic devices

natural opiates give partners a sense of security, peace, and calm?

endorphins

OSA commonly results in

frequent night walking

which of the following factors influences a person's sleep needs?

gender

one factor contributing to narcolepsy appears to be

genetic

how does sleep deprivation affect drivers?

impairs motor skills

A growing risk of violent incidents on college campuses has caused colleges to respond by

implement new prevention and emergency response straegies

A healthy marriage contributes to reducing stress by

increasing financial stability and expanding support networks

the most common sleep disorder is

insomnia

Assault, homicide, and suicide are examples of

intentional injuries

Violence that occurs between two people in a current or former marriage or sexual or dating relationship is

intimate partner violence

relationships characterized by behavioral inderdependence, need fulfillment, emotional attachment, and emotional availability are

intimate relationships

which of the following is true about the term acquaintance rape?

it had largely replaced the term date rape

true about your family origin

it included all of the people who were living in your house during your first years of life.

a factor commonly seen in women who become victims of intimate partner violence is

low-self esteem

the hormone released by the pineal gland that causes drowsiness is

melatonin

relationship involves exclusive sexual involvement

monogamous relationship

cohabitation

predictor for divorce

breakdowns in the criminal justice system contribute to violence when

prisoners are overcrowded and mental health services are inadequate

marriage is true

rates of smoking and alcohol abuse are lower in married couples

Jane is being harassed by a coworker. You should tell her to

tell her boss

violence against people or property that is rooted in political or social objectives and intended to intimidate is

terrorism

what is social capital?

the collective value of all of the people in your social network and the likelihood of them providing social support

the world health organization defines violence as

the intentional use of physical force or power against oneself or another person or group

what is a common reason that victims of elder abuse do not report it?

they are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse