The Six Essential Nutrients
Trace minerals
minerals that the body need in very small amounts (iron, manganese, copper, iodine, zinc, cobalt, fluoride, selenium
Macrominerals
minerals that the body needs in fairly large amounts (calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur)
The 6 Essential Nutrients
Carbohydrates Proteins Fats (Lipids) Vitamins Minerals Water
Fat-Soluble Vitamins
Vitamins A, D, E, K
Nutrient
A chemical substance in food that helps maintain the body and it's functions
Dietary fiber
Aids in digestion.
Water-Soluble Vitamins
B vitamins and vitamin C
Carbohydrates
Body's main source of energy
Minerals
Do NOT provide energy (no calories) and are inorganic substances that become part of the bones, tissues, and body fluids.
Vitamins
Do NOT provide energy (no calories) and are needed for normal cell function, growth, and development.
Water
Does NOT provide energy (no calories), carries nutrients throughout the body, regulates body temp., and lubricates joints.
Protein
Food Sources: Meat, poultry, fish, eggs, legumes, nuts, soy products, dairy products.
Carbohydrates
Food Sources: Pasta, Breads, Cereals, Rice, Grains, Fruits & Veggies, Sugars
Fats (Lipids)
Food sources: Butter, Oils, Nuts & Seeds, Meats, Whole dairy products & cream, Salad dressings.
Proteins
Provide energy (calories) and help build, maintain, and repair body tissues.
Fats (Lipids)
Provide energy (calories), enhance taste, carries fat-soluble vitamins through the body, and protects internal organs.
Carbohydrates
Provides dietary fiber from whole grains.
Water
Sources: water and other beverages, fruits, vegetables, milk and dairy products, and soups.