The Six Essential Nutrients

Trace minerals

minerals that the body need in very small amounts (iron, manganese, copper, iodine, zinc, cobalt, fluoride, selenium

Macrominerals

minerals that the body needs in fairly large amounts (calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur)

The 6 Essential Nutrients

Carbohydrates Proteins Fats (Lipids) Vitamins Minerals Water

Fat-Soluble Vitamins

Vitamins A, D, E, K

Nutrient

A chemical substance in food that helps maintain the body and it's functions

Dietary fiber

Aids in digestion.

Water-Soluble Vitamins

B vitamins and vitamin C

Carbohydrates

Body's main source of energy

Minerals

Do NOT provide energy (no calories) and are inorganic substances that become part of the bones, tissues, and body fluids.

Vitamins

Do NOT provide energy (no calories) and are needed for normal cell function, growth, and development.

Water

Does NOT provide energy (no calories), carries nutrients throughout the body, regulates body temp., and lubricates joints.

Protein

Food Sources: Meat, poultry, fish, eggs, legumes, nuts, soy products, dairy products.

Carbohydrates

Food Sources: Pasta, Breads, Cereals, Rice, Grains, Fruits & Veggies, Sugars

Fats (Lipids)

Food sources: Butter, Oils, Nuts & Seeds, Meats, Whole dairy products & cream, Salad dressings.

Proteins

Provide energy (calories) and help build, maintain, and repair body tissues.

Fats (Lipids)

Provide energy (calories), enhance taste, carries fat-soluble vitamins through the body, and protects internal organs.

Carbohydrates

Provides dietary fiber from whole grains.

Water

Sources: water and other beverages, fruits, vegetables, milk and dairy products, and soups.