Total Fitness and Wellness
emotional
depression is what type of response to stress?
energy balance
intake of calories from food vs output of calories from physical activity is known as the?
20
meditating for as little as ___ minutes once or twice a day provdies significant benefits
water
most of your body weight consists of---?
10-15 years
most people feel better and may remina symptom free for how many years after coronary bypass surgery?
height and weight measurement
on what is an individuals BMI based?
50-80%
physicians generallyagree that ---- of all illnesses relate to stress
it burns stress hormones
regular exercise is thought to reduce stress because?
body fat
skinfold measurement estimates?
lean body mass
the mian reason to exercise while dieting is to preserve and build?
body compostiion
the proportion of fat, muscle, bone and other tissues in the body is referred to as?
relaxation
the reversal of stress symptoms called the --- response enhances health
saturated fats
trans fatty acids have the same bad effect as?
micronutrients
vitamins and minerals are a part of what class?
80%
what % of people who have tyoe 2 diabetes are overweight or obese?
malabsorptive, restrictive, combination
what are the 3 most commonly preformed biartric surgery procedures>
alcohol, nicotine, marijuana and cocaine
what are the most widely used and abused drugs in the US?
it is where either a tiny ballon or a small metal coil is inserted into a narrowed clogged artery in order to widen the artery or vein
what is an angioplasty?
where a doctir examines images of the inside of the colonary arteries with a long thin tube called a catheter
what is cardiac cauterization?
a procedure that restores blood flow to the heart muscle by diverting the flow of blood around a section of a blocked artery in the heart, a healthy blood vessel is taken from the leg, arm chest or abdomen. it is then connected to the oher arteries in the heart so that blood is bypassed around the blocked area.
what is coronary/ heart bypass surgery?
alarm, resistance, exhaustion
what is the correct order of the 3-stage reaction of the general adaption syndrome
when the heart stops beating as a whole, it is an electrical problem
what is the definition of a cardiac arrest?
when blood flow to the heart is blocked, it is a circulation problem at the heart muscle begins to die.
what is the definition of a heart attack?
annoying to others vs hurts self and others
what is the difference between habits and addictions?
myplate
what replaced the food pyramid guidelines for a blanaced diet?
if there is, severe chest pain, narrowing arteries, angioplasly and stenting is not enough
why is coronary bypass done?
15-45 minutes
yoga should be practiced for ---- in a quiet place
glucose
your body converts most carbs into?
eustress
----- is a positive stress experience?
general adaptive syndrome
Dr. Selye was the 1st to describe the?
heart disease
a diet high in dietary cholesterol and satureated fats is associated with increased risk for?
18-25
a healthy BMI for adults is between?
endorphins
a popular theory is that exercise increases the level of?
polyunsaturated
another name for an omega 3 fatty acid is?
simple and complex
carbohydrates are classified into which two types?
protein
dieting alone accompanies a greater loss of ---- and water
4
each day, adults need about --- grams of protein for every 10 pounds of ideal body weight?
anerorxia
extreme restriction of food intake is called?
A, D, E, K
fat soluble vitamins include?
1/2 - 2
healthy weight loss should be at a rate of--- lbs per week