Total Health Chapter 9

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Assume

Taking on the particular character that others are saying about you, whether it is true or not

Countenance

The face as an indication of mood, emotion, or character.

Self-talk

The tape running in your head, repeating all the positive or negative things you hear, see read or imagine.

Self-image

The view you have of yourself and the way you believe you are seen by others.

Comfort zone

An area which a person will not go go beyond.


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