UK DHN 101 chapter 3

Identify the foods that are recommended in abundance by the Mediterranean Diet Pyramid. - Meats - Vegetables - Grains - Fruit

- Vegetables - Grains - Fruit

Traditional Asian foods generally feature large amounts of ______________ - Vegetables - Fruit and dairy - Rice or noodles - Large amounts of meat and fish

- Vegetables - Rice or noodles

Examples of food sources of empty calories include: - alcohol-containing drinks - sugar-sweetened drinks - 100% fruit and vegetable juices - meats such as sausage, bacon, hot dogs, and ribs

- alcohol-containing drinks - sugar-sweetened drinks - meats such as sausage, bacon, hot dogs, and ribs

MyPlate focuses on five different food groups including: - grains - protein foods - fruits - vegetables - dairy - oils and sugar

- grains - protein foods - fruits - vegetables - dairy

The Supplement Facts label must include the...... - serving size. - manufacturer's address - website for more information. - %DV of each nutrient in supplement.

- serving size. - manufacturer's address - %DV of each nutrient in supplement.

Tip of the thumb

1 tbsp

Knuckles of two fingers

1/2 cup

Half of a fist

1/2 cup cooked pasta or rice

According to the 2020-2025 Dietary Guidelines for Americans, saturated fat intake should be limited to less than ________% of total daily calories.

10

According to the 2020-2025 Dietary Guidelines for Americans, saturated fat intake should be limited to less than _________% of total daily calories

10

When was the food guide introduced based on the RDAs for the general public use?

1943

According to the 2020-2025 Dietary Guidelines for Americans, most healthy adults should limit their daily sodium intake to less than ________ mg/day.

2300

The label on a bag of salt-free pretzels indicates that the chips are "low-fat." This means the pretzels provide _________ gram(s) of fat or less per serving.

3

Palm of the hand

3 oz

The surface area of the palm of your hand

3 oz mwat

The AMDR for carbohydrate is _____________ of total kcal.

45-65%

Foods that are "high fiber" supply __________ or more of fiber per serving.

5 grams

Foods that are "high fiber" supply _____________ or more of fiber per serving.

5 grams

Which of the following is an example of the Recommended Dietary Allowance (RDA) for vitamin C?

90 mg/day for males and 75 mg/day for females ages 19 through 50 years

A food product may use the USDA "Organic" seal if it contains at least _______ organic ingredients.

95%

The Recommended Dietary Allowances will meet the nutrient needs of ______________ all healthy people in a specific life-stage group.

97-98%

A fist

A large apple

Which of the following best describes Dietary Reference Intakes?

A set of energy and nutrient intake standards that nutrition experts can use to make recommendations

The general requirements that must be met before a health claim can be made for a food product include which of the following?

A single serving of the food product cannot contain more than 13 grams of fat, 4 grams of saturated fat, 60 mg cholesterol, or 480 mg sodium.

Which of the Dietary Reference Values assumes a population's average daily intake of a nutrient is adequate because no deficiency diseases are present?

Adequate Intake

Which Dietary Reference Intake is used when there is not enough information about a nutrient to set a specific requirement?

Adequate Intakes

Boiled mustard greens that are seasoned with bits of smoked pork

African Heritage

Sweet potatoes, black-eyed peas, and "greens" are traditional foods with

African heritage

What are sources of empty calories?

Alcohol containing drinks and sugar sweetened drinks

EAR

Amount of a nutrient that meets the needs of 50% of healthy people

Large amounts of vegetables, rice, or noodles combined with small amounts of meat, fish, or shellfish with flavorful seasonings

Asian

Which of the following sources of oils would be recommended as part of a healthy diet?

Avocado

Which of the following statements is a health claim that the FDA allows on a food package?

"While many factors affect heart disease, diets low in saturated fat may reduce the risk of this disease."

To help health professionals evaluate the nutritional adequacy of diets and plan nutritious diets for healthy people, nutrition experts have established the _____________________

Dietary Reference Intakes

An __________ is the amount of the nutrient that should meet the needs of 50% of the healthy people who are in a particular life stage/gender group.

EAR

If a person's diet consistently supplies less than the ___________ for a nutrient, the individual may be at risk of developing the nutrient's deficiency disorder.

EAR

__________ calorie foods are ones that are high in solid fats and/or added sugar. They provide calories, but few to no nutrients. Some examples are cookies, cakes, sodas, pizza, and candy.

Empty

The Dietary Reference Intake that is set to meet the needs of 50% of healthy people at a particular life-stage is called the __________________

Estimated Average Requirement

The Dietary Reference Intake that is set to meet the average daily energy intake for a healthy person who is maintaining his or her weight is called the:

Estimated Energy Requirement

The average daily energy intake that meets the needs of a healthy person maintaining his weight is the ____________________

Estimated Energy Requirement (EER)

Which of the following does NOT affect nutrient needs?

Ethnicity

An organic farming operation would not use natural pest management strategies.

False

The 2020-2025 Dietary Guidelines for Americans only includes recommendations for people over age 5.

False

The food plans available at www.my.plate.gov are based solely on age, sex, and estimated level of physical activity.

False

Kristan uses %DVs to help plan nutritious menus with various packaged foods. She should try to obtain at least 100% of the Daily Value for which of the following nutrients?

Finer

Which of the following topics is one of the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans?

Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.

Which of the following topics is one of the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans?

Follow a healthy dietary pattern at every life stage

Which federal agency monitors food and beverage labeling in the United States?

Food and Drug Administration

Which of the following meals exemplifies the recommendations of the Mediterranean Diet Pyramid?

Fruits, vegetables, beans, olive oil, and wine in moderation

Extra lean beef

Has less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of cholesterol per serving

UL

Highest amount of daily nutrient intakes unlikely to cause adverse health effects

Beans, rice, chorizo, plantain, avocado, and arepas

Hispanic

The __________ population is now the largest ethnic minority group in the U.S.

Hispanic

Choose the focus point that is not included in the Dietary Guidelines for Americans. - Increase meat intake - Limit sodium - Limit saturated fats - Eat food from all five food groups

Imcrease meat intake

Fruits, vegetables, protein foods, grains, and dairy are the food groups included in

MyPlate

Roasted venison, corn, and squash

Native American Indian

RDA

Nutrient intake recommendation set to meet the needs of nearly all individuals of a given age and gender

AI

Nutrient intake recommendation set when research is not sufficient to determine RDA

The cupped palm of your hand

One ounce of cheese

_______ foods are foods produced without the use of antibiotics, hormones, or synthetic fertilizers, or pesticides

Organic

Which of the following standards can help you compare nutritional contents of packaged foods to make more healthful choices?

%DVs

What are some examples of empty calorie foods? - Bacon - Chicken - Oatmeal - Ice cream - Cookies

- Bacon - Ice cream - Cookies

Which of the following food or beverage choices contribute the most empty calories to American's diets? - Fresh fruits - Cakes, cookies, pastries, and donuts - Sugar-sweetened beverages - Cheese - Fresh vegetables - Pizza - Ice cream - Sausage, bacon, hot dogs, and ribs - Whole grain foods

- Cakes, cookies, pastries, and donuts - Sugar-sweetened beverages - Cheese - Pizza - Ice cream - Sausage, bacon, hot dogs, and ribs

Match the macronutrient with its AMDR. - Carbohydrate - Protein - Fat

- Carbohydrate: 45-65% - Protein: 10-35% - Fat: 20-35%

Which of the following are categories of the Choose Your Foods tool? - Carbohydrates - Fruits and vegetables - Meat and meat substitutes - Fats

- Carbohydrates - Meat and meat substitutes - Fats

Sliced eggplant cooked in tomato sauce, drizzled with olive oil, and served with red wine

Southern Europe

Reduced fat crackers

Supplies at least 25% less fat per serving than the regular product

Which of the following statements is true? - Government-approved GMOs are not permitted in conventional farming systems. - Food irradiation, as a food preservation method, may be used in organic farming systems. - Only organic farming systems place restrictions on the use of raw manure on fields used for food crops. - Conventional farming systems have limited restrictions on the use of fertilizers.

- Conventional farming systems have limited restrictions on the use of fertilizers.

Which of the following statements is true? - Daily Values are dietary standards developed for food labeling purposes. - Nutrition Facts labels provide information about amounts of ingredients in product recipes. - The Nutrition Facts panel displays the amount of phytochemicals in a serving of the food. - If you do not consume 100% of the Daily Values for nutrients, you have a high risk of developing nutritional-deficiency disorders.

- Daily Values are dietary standards developed for food labeling purposes.

Which of the following are ways you can balance calorie intake to manage weight? - Decrease portion sizes - Increase calorie intake with each life stage group - Increase physical activity

- Decrease portion sizes - Increase physical activity

Nutrient claims on food labels - Follow legal definitions. - Are required by FDA. - Are very specific. - Can be quantified.

- Follow legal definitions. - Are very specific. - Can be quantified.

According to the Dietary Guidelines, a healthy eating gatter includes: - Foods from all five food groups and oils - Limiting added sugars and sodium - Limiting saturated fats and trans fats - Choosing more refined and processed foods

- Foods from all five food groups and oils - Limiting added sugars and sodium - Limiting saturated fats and trans fats

Which religions encourage fasting in some form? - Zoroastrianism - Islam - Hindu - Seventh Day Adventist

- Islam - Hindu

Match the dietary practices with the religion they reflect. - Islam - Church of Jesus Christ of Latter-Day Saints (formerly Mormon)

- Islam: fasting from all food and drink from sunrise to sundown during Ramadan - Church of Jesus Christ of Latter-Day Saints (formerly Mormon): avoid beverages and food containing alcohol, coffee, and tea

The Nutrition Facts panel: - Lists the serving size - Indicates the energy and nutrient content of the product - Indicates the % Daily Value for all food constituents in the package - Indicates number of serving per container

- Lists the serving size - Indicates the energy and nutrient content of the product - Indicates number of serving per container

Choose the terms that can be used when making nutrient content claims. - More or reduced - Bigger or smaller - Free, high, or low

- More or reduced - Free, high, or low

Which of the following statements is true? Multiple Choice - According to MyPlate, all foods that provide empty calories should be avoided. - Food guides generally classify butter in the food group that includes milk and eggs. - Most food guides classify eggs in the protein foods group. - Olives, salmon, and avocados are sources of unhealthy solid fats.

- Most food guides classify eggs in the protein foods group.

The Dietary Guidelines for Americans are used by government agencies and nutrition and food organizations to develop which of the following? - Nutrition policies - Nutrition education materials - Healthier products - Menus

- Nutrition policies - Nutrition education materials - Healthier products - Menus

Which of the following statements is true? - People who consume less than the Tolerable Upper Intake Level of a nutrient have a high risk of developing the nutrient's toxicity disorder. - People can have energy needs that are higher or lower than the Estimated Energy Requirement. - Nutrition scientists have established RDAs for all essential nutrients. - People who consume 90% of the RDA for iron regularly are likely to develop an iron deficiency.

- People can have energy needs that are higher or lower than the Estimated Energy Requirement.

Choose the items that must be included on a dietary supplement label. - Percent Daily Values for ingredients, if one has been established - Illnesses and diseases the supplement will improve - Suggested dosage - List of ingredients - Serving size and amount per serving

- Percent Daily Values for ingredients, if one has been established - Suggested dosage - List of ingredients - Serving size and amount per serving

Choose examples of plant foods that are often incorporated into Mexican meals. - Plantains and cactus leaves - Cherimoya and jicama - Black-eyed peas and greens - Chayote

- Plantains and cactus leaves - Cherimoya and jicama - Chayote

Which of the following statements is true? - "Carbohydrate counting" is a component of the Choose Your Foods Tool. - The Choose Your Foods Tool can be used to estimate the carbohydrate content of foods. - The Choose Your Foods Tool and MyPlate use the same food groups. - People can calculate their vitamin and mineral intakes by using the Choose Your Foods Tool.

- The Choose Your Foods Tool can be used to estimate the carbohydrate content of foods.

Which of the following statements is true? - The Choose Your Foods Tool can be used to estimate the carbohydrate content of foods. - The Choose Your Foods Tool and MyPlate use the same food groups. - People can calculate their vitamin and mineral intakes by using the Choose Your Foods Tool. - "Carbohydrate counting" is a component of the Choose Your Foods Tool.

- The Choose Your Foods Tool can be used to estimate the carbohydrate content of foods.

Which of the following statements is true? - The adult AMDR for carbohydrates is 45 to 65% of total energy intake. - Recommended Dietary Allowances meet the nutrient needs of 50% of healthy people. - A group of scientists at the Academy of Nutrition and Dietetics developed the DRIs. - Nutrient requirements are the same, regardless of a person's age or sex.

- The adult AMDR for carbohydrates is 45 to 65% of total energy intake.

Which is true about the daily values? - They work for all populations - They are more simplified than the RDAs. - They are based on a standard diet of 2000 kcal/day.

- They are more simplified than the RDAs. - They are based on a standard diet of 2000 kcal/day.

What is the purpose and framework of the Choose Your Foods tool? - The exchange system organizes foods based on their water content. - This tool categorizes foods into carbohydrates, meat and meat substitutes, and fats. - The tool provides a manageable framework for designing diets. - The tool provides a manageable framework for the treatment of chronic diseases.

- This tool categorizes foods into carbohydrates, meat and meat substitutes, and fats. - The tool provides a manageable framework for designing diets. - The tool provides a manageable framework for the treatment of chronic diseases.

To establish a nutrient's RDA, nutrition scientists add ________ of the nutrient to its EAR.

a "margin of safety" amount

According to the 2020-2025 Dietary Guidelines for Americans, a healthy eating pattern includes foods from __________

all five food groups and oils but limits saturated fats, added sugars and sodium

Hispanic, Mediterranean, and Asian Diets, traditionally include small amounts of.....

animal foods

Nutrient claims on food packaging _______

are designed to address amounts of nutrients

The traditional Asian dietary pattern is lacking in __________

calcium rich foods

A structure-function claim _________ prevent or treat a serious health condition. state that a nutrient,

cannot

The Exchange System (now referred to as Choose Your Foods) was originally developed to assist people with ___________

diabetes

The history of the nutrition plans issued by the USDA in the United States can be traced back to the ____________

early 20th century

The Choose Your Foods Tool allows you to:

estimate your carbohydrate intake.

The federal agency that regulates and monitors information that can be placed on food labels is the _____________ administration (FDA).

food and drug

The 2020-2025 Dietary Guidelines for Americans includes recommendations from _____________ to older adults, and for women during ___________

infancy; pregnancy

Dietary recommendations for ___________ were not addressed in the guidelines prior to the 2020-2025 Dietary Guidelines for Americans.

infants, birth through 24 months

The term "natural" on a food label means....

it must not contain food coloring agents, synthetic flavors, or other unnatural substances

The traditional Native American diet was _____________ in sodium and fat and _______________ in fiber.

low; high

Since the Pima Indians have adopted a more "Western" diet, obesity and type 2 diabetes is _____________

more common

By maintaining optimal levels of stored nutrients, a person may be able to avoid or delay developing a(n) ________________

nutrient deficiency

A diet that supplies adequate amounts of nutrients prevents.......

nutrient-deficiency disorders

Food manufacturers are required to use a special format to display information about the energy and nutrient contents of products called the _____________

nutrition facts

According to the MyPlate guidelines, fruits and vegetables should account for about _________ of the food on a person's plate.

one half

Foods that are produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides are called.....

organic foods

Keeping _______ sizes under control will aid weight loss.

portion

Keeping ___________ sizes under control will aid weight loss.

portion

MyPlate encourages consumers to use the different parts of the hand to estimate _______________

portion sizes

Food guides usually classify sunflower and other seeds in the _________ group.

protein

The Recommended Dietary Allowances (RDA's) are standards for recommended daily intakes of __________

several nutrients

African heritage diets may add __________ to flavor greens when cooking.

smoked pork

A food with 2g of fat, 20mg of cholesterol, and 700mg of sodium cannot make a health claim because it contains too much _________

sodium

Edamame are unripened (green) _________ that are purchased frozen or fresh in pods.

soy beans

Currently using the term natural on a food label means that the foods do not contain added color, artificial flavors, or other synthetic substances, which is an example of a _________

standard of identity

A(n) _____________ describes the role a nutrient or dietary supplement plays in maintaining a structure, such as bone or promoting a normal function, such as digestion.

structure/function claim

When a specific nutrient is needed by the body and the intake of that nutrient is low, the body ___________________

withdraws the nutrient from storage

Which of the following are true regarding sustainable diets? Check all that apply. • Nutritionally adequate • Respects biodiversity • Protects the ecosystem • Economically unfair

• Nutritionally adequate • Respects biodiversity • Protects the ecosystem

Which nutrient standard is set to meet or exceed 97.5% of the requirement for nearly all healthy Americans?

RDAs

Low fat popcorn

Provides 3 grams or less of fat per serving

Fat free candy

Provides less than 0.5 grams of fat per serving

A person's diet is likely to be nutritionally adequate if the average daily intake for each nutrient meets the nutrient's __________ or Al value.

RDA

The highest average amount of a nutrient that is unlikely to harm most people when consumed daily is called the _____________

Tolerable Upper Intake Level

What is the maximum chronic daily intake level of a nutrient that is unlikely to cause adverse health effects in most all people?

Tolerable Upper Intake Level

The Dietary Guidelines Advisory Committee prepares a Scientific Report that typically contains recommendations for the development of the final Dietary Guidelines for Americans.

True

The percent DVs are designed to help consumers compare nutrient contents of packaged foods to make more healthful choices.

True

The estimated energy requirement is based on the needs of healthy individuals.

Trur

If a person's intake of a nutrient is consistently above its _______, this individual is at risk of developing that nutrient's toxicity disorder.

UL