Unit 3: Nutrition

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Which of the following meals is the most nutritious?

Broiled fish, steamed carrots, brown and wild rice

What food group is a good source of protein, calcium and riboflavin?

Dairy

Which of the following foods does not belong to the dairy group?

Eggs

Cholesterol is found in grains.

False

Dairy is a good source of grains.

False

Dieting is a benefit of physical activity.

False

Exercise raises blood cholesterol levels.

False

For your physical activity to be effective, it must be vigorous.

False

Grains are a good source of potassium.

False

Grains are a good source of vitamin A.

False

Meat is NOT a good source of vitamin B6.

False

Milk is a good source of vitamin C

False

Nuts belong to the grains food group.

False

Osteoporosis is a degenerative disease caused by a deficiency in iron intake.

False

The only consequence of poor food choices is weight gain.

False

Vegetables are a good source of sodium

False

Which nutrient supplies the most calories per gram?

Fat/oil

Toast with butter and jelly would be classified in which food groups?

Grains, fruits and dairy

Which of the following is not a benefit of exercise?

Meeting RDA

Which of the following would qualify as a vigorous exercise?

Running at 5 mph

Drinking milk is a good choice for supplying protein, vitamin D and calcium. Which population would have the highest need for including milk in their diet?

Teens

Which of the following would be considered adequate moderate exercise?

Thirty minutes of yard work

Bleeding gums can result from a deficiency in vitamin C.

True

Cholesterol is found in dairy products

True

Dairy products are a good source of calcium

True

Eating food high in cholesterol and saturated fat may lead to atherosclerosis.

True

Fruits are a good source of potassium.

True

In order for exercise to be effective, it must substantially increase heart rate.

True

Milk and eggs are a good source of vitamin B12.

True

Nuts are a good source of vitamin E.

True

Some cholesterol is good for the body.

True

Sugars and starches are the main source of the body's energy.

True

The main food source for energy comes from _________.

carbohydrates

The substance that is necessary for production of certain hormones and helps store and transport vitamins is:

fats

For a healthy diet, nutrients need to be consumed in different amounts. For example, carbohydrates should:

make up about 55% of your daily caloric intake

A deficiency of calcium can lead to:

osteoporosis

Substances that are essential for body growth and repair are:

proteins

Regular exercise is important because it:

reduces the risk of disease. helps in weight control. reduces risk of diabetes.

Physical benefits of exercise include:

stronger bones

All of the following are vigorous activities except:

walking 3.5 miles an hour


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