Unit 7 BYU Health
After high school, how often should you participate in intense aerobic activities?
three days a week for twenty minutes
What is the best way to avoid a food-borne illness?
Separate raw, cooked, and ready-to-eat foods.
What are the benefits of stretching activities?
They improve physical stability and reduce chance of injury.
What do vitamins and minerals do for the body?
help break down food to provide energy for the body
How many minutes of physical activity should adolescents engage in per day?
sixty minutes
What organic compute is an energy source and forms cell membranes, antibodies, enzymes, hormones, and other molecules?
Protein
What can you do to avoid dehydration?
Consume fluid regularly during physical activity and drink several glasses after the physical activity is completed.
What is the recommended daily amount for the vegetable group?
2 ½ -3 cups
What is the recommended daily amount for the meat and bean group?
5 ½ oz
What is the recommended daily amount for the dairy group?
5-6 ½ oz.
How many glasses of water should you drink a day?
8
Which of the following is a form of sugar? Humectant Triglyceride Dextrose Antioxidants
Dextrose
How does breakfast affect your performance throughout the day
Eating breakfast starts up your metabolism.
What type of nutrient provides energy and insulation, protects and cushions the organs, and flavors food?
Fat
Decreased risk of coronary heart disease and improved laxation are benefits from a diet rich in what?
Fiber
What can you do to determine the number of calories in the food you eat?
For carbohydrate and protein calories, multiply number of grams by 4 calories. For fat calories, you multiple the number of grams by 9 calories.
What are some of the emotional benefits of exercise?
Improved self-esteem and feelings of well-being and reduced feelings of depression and anxiety.
Which of the following includes only examples of vigorous physical activity? Basketball running and stretching running hiking and heavy weightlifting jogging running and light gardening work jogging running and basketball
Jogging running and basketball
Why is it generally unnecessary to focus on oils in daily food choices?
Most people consume enough oil in the food they eat.
In the unit, yoga is listed as an example of what type of physical activity?
Yoga Enhances physical stability and flexibility with stretching
What is the major source of energy for the body?
carbohydrates
What is the preferred energy source for the brain?
carbohydrates
What is the major downside of drinking fruit juice to meet your daily fruit needs?
juice contains calories from sugar
What are vitamins and minerals essential for?
metabolic processes