vitamin c

vitamin c

A.K.A-ascorbic acid

vegetables rich in vitamin c

parsly, mustard spinach

sources of vitamin c

some of the most common sources of vitamin c are citrus fruit and dark leafy vegetable such as kale

best sources of vitamin c

jalapeños and citrus fruit.

vegetables rich in vitamin c continued

kale, horse radish

other sources of vitamin c

most fruits and veggies, and vitamin supplements.

vitamin c in stored and processed food

it evaporates or breaks down

uses for vitamin c

it strengthens the immune system, increases protection from UV rays, and is used by the body to make the protein, collagen, witch is needed for healing wounds.

vitamin c and the common cold.

vitamin c does boost the immune system but only slightly.