vitamin c
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vitamin c
A.K.A-ascorbic acid
vegetables rich in vitamin c
parsly, mustard spinach
sources of vitamin c
some of the most common sources of vitamin c are citrus fruit and dark leafy vegetable such as kale
best sources of vitamin c
jalapeños and citrus fruit.
vegetables rich in vitamin c continued
kale, horse radish
other sources of vitamin c
most fruits and veggies, and vitamin supplements.
vitamin c in stored and processed food
it evaporates or breaks down
uses for vitamin c
it strengthens the immune system, increases protection from UV rays, and is used by the body to make the protein, collagen, witch is needed for healing wounds.
vitamin c and the common cold.
vitamin c does boost the immune system but only slightly.
