Wellness and Nutrition Module 9 Test Review

Which defense mechanism involves not believing that a problem exists? Withdrawal Projection Displacement Denial

Denial

What should people do to avoid using harmful substances? Do other unhealthy activities Find healthy ways to manage stress Get in situations in which they might be tempted or pressured to use harmful substances All of the above

Find healthy ways to manage stress

Which of the following is true? Lien is driving to the grocery store. He does not need to wear his seatbelt to drive such a short distance. Finding healthy ways to deal with stress can help you avoid using harmful substances. A patient is regularly falling asleep during breakfast. This patient's issue may be caused by getting too much sleep at night. Physical activity only includes formal exercise, such as aerobics, weight lifting, and stretching.

Finding healthy ways to deal with stress can help you avoid using harmful substances.

Which of the following is true of bloodborne pathogens? Testing is the only way to know if a patient is infected with HBV, HCV, or HIV. Patients can be tested for HIV without giving their permission. HIV/AIDS patients give up their right to privacy once they are diagnosed. Health care employers are required to provide hepatitis C vaccination to their employees.

Testing is the only way to know if a patient is infected with HBV, HCV, or HIV.

Health care providers should be chosen according to whose needs? The patient's needs The government's needs Health insurance company needs The provider's needs

The patient's needs

Health care providers should be chosen according to whose needs? The provider's needs The patient's needs

The patient's needs

Certain combinations of incomplete proteins in one meal or snack make a complete protein. True or false?

True

The body uses _____ to build, maintain, and repair cells.

protein

How far should a patient be placed from the Snellen chart? 14 feet 14 inches 20 inches 20 feet

20 feet

What is commonly used to test near vision? A Jaeger chart A Snellen chart All of the above

A Jaeger chart

Which fight or flight situation is most likely to cause health problems? A short burst of stress that motivates the person to finish a project Occasional stress A stress that the person decides to avoid A lot of stress over time

A lot of stress over time

Anaya has heart disease. What kind of diet does her doctor recommend? A low-protein diet A bland diet A low-fat, low-cholesterol diet A high-calorie diet

A low-fat, low-cholesterol diet

Which of the following arthritis treatments is an alternative therapy? Acupuncture Medication Surgery All of the above

Acupuncture

People should eat a variety of which type of food? Fruits Vegetables All of the above

All of the above

What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, beans, and nuts? Complex carbohydrates Simple carbohydrates

Complex carbohydrates

At least how much physical activity should a person get every day? 10 to 15 minutes 45 to 60 minutes 1 to 2 hours 20 to 30 minutes

20 to 30 minutes

How much physical activity should people have every day? 20 to 30 minutes 45 to 60 minutes 10 to 15 minutes

20 to 30 minutes

Which of the following is NOT a reason why patients obtain a physical evaluation? It's a requirement for school, sports, or a job. To maintain health. A patient feels ill. All citizens are required to get yearly physical examinations.

All citizens are required to get yearly physical examinations.

What do nutrients do? Enable the body to grow, maintain, and repair itself Give the body energy Help different systems in the body work properly All of the above

All of the above

What do nutrients do? Enable the body to grow, maintain, and repair itself. Give the body energy. Help different systems in the body work properly. All of the above.

All of the above

What is the purpose of physical examinations? Diagnose and treat health problems Update immunizations Order health screenings All of the above

All of the above

What should people do to prevent and treat health problems? Receive treatment when they are ill or injured Have routine physical examinations and immunizations All of the above

All of the above

What therapies does holistic health care use? Alternative Biomedical Complementary All of the above

All of the above

What type of therapeutic diet may be used before and after surgery? Clear liquid diet Full liquid diet Soft diet All of the above

All of the above

Where can people turn for help to manage stress? Professionals licensed in medicine, social work, counseling, or psychology Clergy Community resources, such as counseling centers, support groups, and helplines All of the above

All of the above

Where may immunizations and health screenings be offered? Schools Workplaces Health clinics Health fairs All of the above

All of the above

Which of these therapies does chiropractic medicine use? Spinal manipulation Massage Exercise All of the above

All of the above

Which of the following is true of alternative and complementary therapies? Patients choose the same treatment for the same type of health problem. Patients do not need to evaluate an alternative therapy before using one. Naturopathic medicine uses medications derived from chemicals. Complementary therapies combine alternative and biomedical therapies.

Complementary therapies combine alternative and biomedical therapies.

Eating a nutritious diet, exercising regularly, and reducing stress may ___ the risk of heart disease. Decrease Increase

Decrease

A low-salt diet may be used for patients who have diabetes. True or false?

False

All people find the same stress-reducing techniques to be effective. True or false?

False

Alternative therapies do not need to be evaluated before people use them. True or false?

False

What is the purpose of a Snellen chart? Detect color-blindness Test for learning disabilities Measure far vision Peripheral vision

Measure far vision

What is a therapeutic diet? An alternative health practice Modification of a normal diet for a health reason Adding nutrients to a regular diet to improve emotional well-being A diet aimed at helping athletes

Modification of a normal diet for a health reason

Isaiah needs cold medicine. He assumes that the less expensive generic medication will be less effective than its brand name counterpart. Is Isaiah's assumption correct? Yes or no.

No

A stress-resolution plan is also known as what? Setting goals Identifying a problem Problem-solving method A way of seeing the "big picture"

Problem-solving method

To test far vision, a _____ chart is used.

Snellen

___ wellness is acquired through good relationships with other people.

Social

Different people may choose different therapies for the same health problem. True or false?

True

How can people prevent injuries? Use smoke detectors Know their local emergency telephone numbers Have information on medications written down Learn first aid and CPR

Use smoke detectors

People should eat a variety of which type of food? Vegetables and fruits Oils Milk Meat

Vegetables and fruits

What nutrient can the body live only a few days without? Carbohydrates Vitamins and minerals Water Proteins

Water

The body's main source of energy are _____.

carbohydrates

The tension that results when a person is faced with change is called _____.

stress

What can defense mechanisms do? Avoid more effective ways to manage stress Help people cope with stress All of the above

All of the above

Methods of treatment and prevention that combine both alternative and biomedical therapies are called ___ therapies.

Complementary

Which foods are part of the Protein group and the Vegetable group? Dry beans Starchy vegetables Nuts

Dry beans

Fiber is a nutrient. True or false?

False

Stress is always harmful. True or false?

False

Which of the following is true? A patient may choose a pharmacy based on the effectiveness of the medications. Generic medication is much less effective than its brand name counterpart. Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers. A generic medication contains different active ingredients as its brand name.

Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers.

Dawn wanted to be accepted to a competitive training program. She worked hard to get good grades, and she volunteered at the hospital. As a result, she was accepted to the program. What type of wellness did she exhibit? Physical Emotional Social Mental and intellectual

Mental and intellectual

Which organization researches, promotes, and trains professionals in complementary medical practices? Centers for Disease Control and Prevention Department of Public Health Federal Drug Administration National Center for Complementary and Integrative Health

National Center for Complementary and Integrative Health

People may choose a _____ based on the medications it carries. Physician Hospital Pharmacy All of the above

Pharmacy

What does the body use to build, maintain, and repair cells? Proteins Carbohydrates Fats

Proteins

What type of wellness is acquired through good relationships with other people? Emotional Mental and intellectual Social Physical Spiritual

Social

What hormone is released when a person is stressed? Adrenaline Insulin Estrogen Endorphins

Adrenaline

How can HBV, HCV, and HIV be transmitted? Through contaminated intravenous needles Through contaminated piercing and tattooing equipment Through items that may have blood on them, such as razors, toothbrushes, and nail clippers Through unprotected sexual contact All of the above

All of the above

What does the National Center for Complementary and Integrative Health (NCCIH) do? Researches alternative and complementary therapies Offers professional training and educates the public Promotes the combination of scientifically-proven alternative therapies and biomedical therapies All of the above

All of the above

What does wellness involve? Treating health problems Preventing health problems All of the above

All of the above

Why may people choose a physician, dentist, or optometrist? Location Participation in the person's health insurance plan Personal manner The treatment and preventative therapies offered All of the above

All of the above

Holistic health care uses therapies from biomedical, complementary, and what other source? Alternative medicine Regulated medicine Insurance-covered practices Emotional wellness

Alternative medicine

Which foods are part of the protein group and the vegetable group? Starchy vegetables Nuts Beans and peas

Beans and peas

What is a function of vitamins and minerals? Build, maintain, and repair cells Cushion the organs and bones Give the body energy All of the above

Build, maintain, and repair cells

How do you achieve emotional wellness? Through personal achievements and self-confidence By understanding your feelings and expressing them appropriately Practicing safety and avoiding harm Living according to values and finding purpose in life

By understanding your feelings and expressing them appropriately

What foods are usually high in calories and low in other nutrients? Candy, sodas, baked goods, and jellies Whole-grain bread, cereal, rice, pasta, vegetables, beans, and nuts Fruits and milk

Candy, sodas, baked goods, and jellies

What foods are usually high in calories and low in other nutrients? Vegetables, dry beans, and nuts Fruits and milk Candy, soft drinks, baked goods, and jellies Whole-grain bread, cereal, rice, pasta

Candy, soft drinks, baked goods, and jellies

Ismael wants to eat well. Which is the healthiest fat that he can use to saute chicken? Margarine Butter Shortening Canola oil

Canola oil

What is the body's main source of energy? Fats Proteins Carbohydrates

Carbohydrates

Which food is part of the Dairy group? Butter Cheese Cream All of the above

Cheese

Which food is part of the Dairy group? Cheese Butter All of the above

Cheese

What is the fat-like substance that the body needs to build cells? Cholesterol Lipoprotein Unsaturated fat Saturated fat

Cholesterol

Which of the following is NOT performed at the beginning of a typical physical examination? Updates to patient records Measure vital signs Collect a blood sample Measure height and weight

Collect a blood sample

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese? Complete proteins Incomplete proteins

Complete proteins

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese? Incomplete proteins Complete proteins

Complete proteins

What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts? Complex carbohydrates Simple carbohydrates

Complex carbohydrates

Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following? Decrease your risk of heart disease Increase your risk of cancer Increase your risk of heart attack Prevent medications from being absorbed by the bloodstream

Decrease your risk of heart disease

A generic medication contains different active ingredients as its brand name counterpart. True or false?

False

Mental and intellectual wellness is attained by understanding one's feelings and expressing them appropriately. True or false?

False

Naturopathic medicine uses medications derived from chemicals. True or false?

False

People can be tested for HIV without giving their permission. True or false?

False

People should consume as much sugar and salt as they want. True or false?

False

People should usually select high-fat foods from the Dairy group. True or false?

False

Physical activity only includes formal exercise, such as aerobics, weight lifting, and stretching. True or false?

False

The first step of a stress-resolution plan is to make and implement a plan. True or false?

False

The goal should be to get 100% DV on all the nutrients listed on the food label. True or false?

False

Water-soluble vitamins can be stored in the body. True or false?

False

According to ChooseMyPlate.gov, half your plate should consist of what? Fruits and Vegetables Grains Dairy Protein

Fruits and Vegetables

What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.? Vegetable Meat or bean Grain Fruit

Grain

What is the virus that causes AIDS? HBV HCV HIV AIDS is not caused by a virus.

HIV

What is the virus that causes AIDS? HCV HIV HBV

HIV

What is a function of vitamins and minerals? Help the body function properly. Cushion the organs and bones. Give the body energy. All of the above.

Help the body function properly.

Which type of lipoprotein is considered "good" cholesterol? Low-density lipoprotein Medium-density lipoprotein High-density lipoprotein

High-density lipoprotein

Which of the following would NOT be a result of more people becoming concerned with their own wellness? Traditional providers may recommend holistic treatments or have patients ask about them. Incidences of disease and infection increase. Health care systems begin offering holistic health classes and programs. Insurance companies would begin to pay for some wellness programs.

Incidences of disease and infection increase.

Which of the following is NOT a benefit of food labels? It serves as a tool for making food choices. It tells you the total number of calories. It shows the percent daily value of nutrients per serving. It tells you what therapeutic diets the food supports.

It tells you what therapeutic diets the food supports.

A patient is farsighted. This means the patient can see which of the following well? Objects that are at arms-length All colors except green and blue Objects that are further away Letters, but not numbers

Objects that are further away

Who has the right to choose the type of health care they feel is best? Patients' health care worker(s) Patients

Patients

Who has the right to make health care decisions for patients? Government programs Patients themselves Patients' physicians

Patients themselves

What source do unsaturated fats (oils) come from? Plants and fish Meat and poultry Grains Water

Plants and fish

Which type of medication requires a written authorization from a physician or dentist to a pharmacist? Over-the-counter Prescription Cough and cold Supplements

Prescription

Which of the following is the best definition of wellness? Preventing and treating health problems Reducing the cost of health treatments Keeping the body in shape for competition Eating healthy and exercising

Preventing and treating health problems

Which defense mechanism involves using an excuse that is likely to be more acceptable instead of the real reason? Rationalization Daydreaming Compensation Suppression

Rationalization

Which of the following is true of stress? The way a person responds to stress determines whether the stress is positive or negative. Stressors affect everyone the same way. All stress is difficult and harmful. Stress is an emotion and does not affect your health.

The way a person responds to stress determines whether the stress is positive or negative.

What is the purpose of a routine physical exam? To treat an emergency situation. To meet an insurance deductible. To prepare for surgery. To diagnose and treat problems, immunize, order tests, and encourage healthy living

To diagnose and treat problems, immunize, order tests, and encourage healthy living

Most of the meat and poultry choices people make should be low-fat. True or false?

True

People are getting enough sleep if they wake up easily in the morning and are alert all day. True or false?

True

People may choose a hospital based on its visitation policies. True or false?

True

People who have HIV/AIDS have the same right as all other U.S. citizens, including rights to privacy, health care, public benefits, and non-discrimination. True or false?

True

Testing is the only way to know if a person is infected with HBV, HCV, and HIV. True or false?

True

Too much saturated fat and trans fat can lead to heart disease. True or false?

True

Which of the following is NOT a healthy stress-reducing technique? Plan ahead Meditating or talking with another person Ask for and accept help Trying to change other people

Trying to change other people

Which of these types of fat are liquid at room temperature? Saturated fat Trans fat Unsaturated fat All of the above

Unsaturated fat

These fats can have positive effects on health when eaten in moderation. Saturated fats Trans fats Unsaturated fats

Unsaturated fats

How can people prevent injuries? Learn first aid and CPR Use smoke detectors Know their local emergency telephone numbers

Use smoke detectors

Kaylie wants to increase her fiber intake. What should Kaylie eat? Baked goods Fish Vegetables Yogurt

Vegetables

What nutrient can the body live only a few days without? Proteins Lipids Carbohydrates Water Vitamins and minerals

Water

What should at least half of the grains people eat be? Refined grains Whole grains

Whole grains

Any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc. is called a _____.

grain

A medication that people can buy only with written authorization from a physician or dentist to a pharmacist is called a _____.

prescription

Saturated fats are sometimes referred to as _______________. trans fats solid fats good fats liquid fats

solid fats

A modification of a normal diet for health reasons is called a _____ diet.

therapeutic