Wellness and Nutrition Module 9 Test Review
Which defense mechanism involves not believing that a problem exists? Withdrawal Projection Displacement Denial
Denial
What should people do to avoid using harmful substances? Do other unhealthy activities Find healthy ways to manage stress Get in situations in which they might be tempted or pressured to use harmful substances All of the above
Find healthy ways to manage stress
Which of the following is true? Lien is driving to the grocery store. He does not need to wear his seatbelt to drive such a short distance. Finding healthy ways to deal with stress can help you avoid using harmful substances. A patient is regularly falling asleep during breakfast. This patient's issue may be caused by getting too much sleep at night. Physical activity only includes formal exercise, such as aerobics, weight lifting, and stretching.
Finding healthy ways to deal with stress can help you avoid using harmful substances.
Which of the following is true of bloodborne pathogens? Testing is the only way to know if a patient is infected with HBV, HCV, or HIV. Patients can be tested for HIV without giving their permission. HIV/AIDS patients give up their right to privacy once they are diagnosed. Health care employers are required to provide hepatitis C vaccination to their employees.
Testing is the only way to know if a patient is infected with HBV, HCV, or HIV.
Health care providers should be chosen according to whose needs? The patient's needs The government's needs Health insurance company needs The provider's needs
The patient's needs
Health care providers should be chosen according to whose needs? The provider's needs The patient's needs
The patient's needs
Certain combinations of incomplete proteins in one meal or snack make a complete protein. True or false?
True
The body uses _____ to build, maintain, and repair cells.
protein
How far should a patient be placed from the Snellen chart? 14 feet 14 inches 20 inches 20 feet
20 feet
What is commonly used to test near vision? A Jaeger chart A Snellen chart All of the above
A Jaeger chart
Which fight or flight situation is most likely to cause health problems? A short burst of stress that motivates the person to finish a project Occasional stress A stress that the person decides to avoid A lot of stress over time
A lot of stress over time
Anaya has heart disease. What kind of diet does her doctor recommend? A low-protein diet A bland diet A low-fat, low-cholesterol diet A high-calorie diet
A low-fat, low-cholesterol diet
Which of the following arthritis treatments is an alternative therapy? Acupuncture Medication Surgery All of the above
Acupuncture
People should eat a variety of which type of food? Fruits Vegetables All of the above
All of the above
What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, beans, and nuts? Complex carbohydrates Simple carbohydrates
Complex carbohydrates
At least how much physical activity should a person get every day? 10 to 15 minutes 45 to 60 minutes 1 to 2 hours 20 to 30 minutes
20 to 30 minutes
How much physical activity should people have every day? 20 to 30 minutes 45 to 60 minutes 10 to 15 minutes
20 to 30 minutes
Which of the following is NOT a reason why patients obtain a physical evaluation? It's a requirement for school, sports, or a job. To maintain health. A patient feels ill. All citizens are required to get yearly physical examinations.
All citizens are required to get yearly physical examinations.
What do nutrients do? Enable the body to grow, maintain, and repair itself Give the body energy Help different systems in the body work properly All of the above
All of the above
What do nutrients do? Enable the body to grow, maintain, and repair itself. Give the body energy. Help different systems in the body work properly. All of the above.
All of the above
What is the purpose of physical examinations? Diagnose and treat health problems Update immunizations Order health screenings All of the above
All of the above
What should people do to prevent and treat health problems? Receive treatment when they are ill or injured Have routine physical examinations and immunizations All of the above
All of the above
What therapies does holistic health care use? Alternative Biomedical Complementary All of the above
All of the above
What type of therapeutic diet may be used before and after surgery? Clear liquid diet Full liquid diet Soft diet All of the above
All of the above
Where can people turn for help to manage stress? Professionals licensed in medicine, social work, counseling, or psychology Clergy Community resources, such as counseling centers, support groups, and helplines All of the above
All of the above
Where may immunizations and health screenings be offered? Schools Workplaces Health clinics Health fairs All of the above
All of the above
Which of these therapies does chiropractic medicine use? Spinal manipulation Massage Exercise All of the above
All of the above
Which of the following is true of alternative and complementary therapies? Patients choose the same treatment for the same type of health problem. Patients do not need to evaluate an alternative therapy before using one. Naturopathic medicine uses medications derived from chemicals. Complementary therapies combine alternative and biomedical therapies.
Complementary therapies combine alternative and biomedical therapies.
Eating a nutritious diet, exercising regularly, and reducing stress may ___ the risk of heart disease. Decrease Increase
Decrease
A low-salt diet may be used for patients who have diabetes. True or false?
False
All people find the same stress-reducing techniques to be effective. True or false?
False
Alternative therapies do not need to be evaluated before people use them. True or false?
False
What is the purpose of a Snellen chart? Detect color-blindness Test for learning disabilities Measure far vision Peripheral vision
Measure far vision
What is a therapeutic diet? An alternative health practice Modification of a normal diet for a health reason Adding nutrients to a regular diet to improve emotional well-being A diet aimed at helping athletes
Modification of a normal diet for a health reason
Isaiah needs cold medicine. He assumes that the less expensive generic medication will be less effective than its brand name counterpart. Is Isaiah's assumption correct? Yes or no.
No
A stress-resolution plan is also known as what? Setting goals Identifying a problem Problem-solving method A way of seeing the "big picture"
Problem-solving method
To test far vision, a _____ chart is used.
Snellen
___ wellness is acquired through good relationships with other people.
Social
Different people may choose different therapies for the same health problem. True or false?
True
How can people prevent injuries? Use smoke detectors Know their local emergency telephone numbers Have information on medications written down Learn first aid and CPR
Use smoke detectors
People should eat a variety of which type of food? Vegetables and fruits Oils Milk Meat
Vegetables and fruits
What nutrient can the body live only a few days without? Carbohydrates Vitamins and minerals Water Proteins
Water
The body's main source of energy are _____.
carbohydrates
The tension that results when a person is faced with change is called _____.
stress
What can defense mechanisms do? Avoid more effective ways to manage stress Help people cope with stress All of the above
All of the above
Methods of treatment and prevention that combine both alternative and biomedical therapies are called ___ therapies.
Complementary
Which foods are part of the Protein group and the Vegetable group? Dry beans Starchy vegetables Nuts
Dry beans
Fiber is a nutrient. True or false?
False
Stress is always harmful. True or false?
False
Which of the following is true? A patient may choose a pharmacy based on the effectiveness of the medications. Generic medication is much less effective than its brand name counterpart. Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers. A generic medication contains different active ingredients as its brand name.
Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers.
Dawn wanted to be accepted to a competitive training program. She worked hard to get good grades, and she volunteered at the hospital. As a result, she was accepted to the program. What type of wellness did she exhibit? Physical Emotional Social Mental and intellectual
Mental and intellectual
Which organization researches, promotes, and trains professionals in complementary medical practices? Centers for Disease Control and Prevention Department of Public Health Federal Drug Administration National Center for Complementary and Integrative Health
National Center for Complementary and Integrative Health
People may choose a _____ based on the medications it carries. Physician Hospital Pharmacy All of the above
Pharmacy
What does the body use to build, maintain, and repair cells? Proteins Carbohydrates Fats
Proteins
What type of wellness is acquired through good relationships with other people? Emotional Mental and intellectual Social Physical Spiritual
Social
What hormone is released when a person is stressed? Adrenaline Insulin Estrogen Endorphins
Adrenaline
How can HBV, HCV, and HIV be transmitted? Through contaminated intravenous needles Through contaminated piercing and tattooing equipment Through items that may have blood on them, such as razors, toothbrushes, and nail clippers Through unprotected sexual contact All of the above
All of the above
What does the National Center for Complementary and Integrative Health (NCCIH) do? Researches alternative and complementary therapies Offers professional training and educates the public Promotes the combination of scientifically-proven alternative therapies and biomedical therapies All of the above
All of the above
What does wellness involve? Treating health problems Preventing health problems All of the above
All of the above
Why may people choose a physician, dentist, or optometrist? Location Participation in the person's health insurance plan Personal manner The treatment and preventative therapies offered All of the above
All of the above
Holistic health care uses therapies from biomedical, complementary, and what other source? Alternative medicine Regulated medicine Insurance-covered practices Emotional wellness
Alternative medicine
Which foods are part of the protein group and the vegetable group? Starchy vegetables Nuts Beans and peas
Beans and peas
What is a function of vitamins and minerals? Build, maintain, and repair cells Cushion the organs and bones Give the body energy All of the above
Build, maintain, and repair cells
How do you achieve emotional wellness? Through personal achievements and self-confidence By understanding your feelings and expressing them appropriately Practicing safety and avoiding harm Living according to values and finding purpose in life
By understanding your feelings and expressing them appropriately
What foods are usually high in calories and low in other nutrients? Candy, sodas, baked goods, and jellies Whole-grain bread, cereal, rice, pasta, vegetables, beans, and nuts Fruits and milk
Candy, sodas, baked goods, and jellies
What foods are usually high in calories and low in other nutrients? Vegetables, dry beans, and nuts Fruits and milk Candy, soft drinks, baked goods, and jellies Whole-grain bread, cereal, rice, pasta
Candy, soft drinks, baked goods, and jellies
Ismael wants to eat well. Which is the healthiest fat that he can use to saute chicken? Margarine Butter Shortening Canola oil
Canola oil
What is the body's main source of energy? Fats Proteins Carbohydrates
Carbohydrates
Which food is part of the Dairy group? Butter Cheese Cream All of the above
Cheese
Which food is part of the Dairy group? Cheese Butter All of the above
Cheese
What is the fat-like substance that the body needs to build cells? Cholesterol Lipoprotein Unsaturated fat Saturated fat
Cholesterol
Which of the following is NOT performed at the beginning of a typical physical examination? Updates to patient records Measure vital signs Collect a blood sample Measure height and weight
Collect a blood sample
What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese? Complete proteins Incomplete proteins
Complete proteins
What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese? Incomplete proteins Complete proteins
Complete proteins
What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts? Complex carbohydrates Simple carbohydrates
Complex carbohydrates
Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following? Decrease your risk of heart disease Increase your risk of cancer Increase your risk of heart attack Prevent medications from being absorbed by the bloodstream
Decrease your risk of heart disease
A generic medication contains different active ingredients as its brand name counterpart. True or false?
False
Mental and intellectual wellness is attained by understanding one's feelings and expressing them appropriately. True or false?
False
Naturopathic medicine uses medications derived from chemicals. True or false?
False
People can be tested for HIV without giving their permission. True or false?
False
People should consume as much sugar and salt as they want. True or false?
False
People should usually select high-fat foods from the Dairy group. True or false?
False
Physical activity only includes formal exercise, such as aerobics, weight lifting, and stretching. True or false?
False
The first step of a stress-resolution plan is to make and implement a plan. True or false?
False
The goal should be to get 100% DV on all the nutrients listed on the food label. True or false?
False
Water-soluble vitamins can be stored in the body. True or false?
False
According to ChooseMyPlate.gov, half your plate should consist of what? Fruits and Vegetables Grains Dairy Protein
Fruits and Vegetables
What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.? Vegetable Meat or bean Grain Fruit
Grain
What is the virus that causes AIDS? HBV HCV HIV AIDS is not caused by a virus.
HIV
What is the virus that causes AIDS? HCV HIV HBV
HIV
What is a function of vitamins and minerals? Help the body function properly. Cushion the organs and bones. Give the body energy. All of the above.
Help the body function properly.
Which type of lipoprotein is considered "good" cholesterol? Low-density lipoprotein Medium-density lipoprotein High-density lipoprotein
High-density lipoprotein
Which of the following would NOT be a result of more people becoming concerned with their own wellness? Traditional providers may recommend holistic treatments or have patients ask about them. Incidences of disease and infection increase. Health care systems begin offering holistic health classes and programs. Insurance companies would begin to pay for some wellness programs.
Incidences of disease and infection increase.
Which of the following is NOT a benefit of food labels? It serves as a tool for making food choices. It tells you the total number of calories. It shows the percent daily value of nutrients per serving. It tells you what therapeutic diets the food supports.
It tells you what therapeutic diets the food supports.
A patient is farsighted. This means the patient can see which of the following well? Objects that are at arms-length All colors except green and blue Objects that are further away Letters, but not numbers
Objects that are further away
Who has the right to choose the type of health care they feel is best? Patients' health care worker(s) Patients
Patients
Who has the right to make health care decisions for patients? Government programs Patients themselves Patients' physicians
Patients themselves
What source do unsaturated fats (oils) come from? Plants and fish Meat and poultry Grains Water
Plants and fish
Which type of medication requires a written authorization from a physician or dentist to a pharmacist? Over-the-counter Prescription Cough and cold Supplements
Prescription
Which of the following is the best definition of wellness? Preventing and treating health problems Reducing the cost of health treatments Keeping the body in shape for competition Eating healthy and exercising
Preventing and treating health problems
Which defense mechanism involves using an excuse that is likely to be more acceptable instead of the real reason? Rationalization Daydreaming Compensation Suppression
Rationalization
Which of the following is true of stress? The way a person responds to stress determines whether the stress is positive or negative. Stressors affect everyone the same way. All stress is difficult and harmful. Stress is an emotion and does not affect your health.
The way a person responds to stress determines whether the stress is positive or negative.
What is the purpose of a routine physical exam? To treat an emergency situation. To meet an insurance deductible. To prepare for surgery. To diagnose and treat problems, immunize, order tests, and encourage healthy living
To diagnose and treat problems, immunize, order tests, and encourage healthy living
Most of the meat and poultry choices people make should be low-fat. True or false?
True
People are getting enough sleep if they wake up easily in the morning and are alert all day. True or false?
True
People may choose a hospital based on its visitation policies. True or false?
True
People who have HIV/AIDS have the same right as all other U.S. citizens, including rights to privacy, health care, public benefits, and non-discrimination. True or false?
True
Testing is the only way to know if a person is infected with HBV, HCV, and HIV. True or false?
True
Too much saturated fat and trans fat can lead to heart disease. True or false?
True
Which of the following is NOT a healthy stress-reducing technique? Plan ahead Meditating or talking with another person Ask for and accept help Trying to change other people
Trying to change other people
Which of these types of fat are liquid at room temperature? Saturated fat Trans fat Unsaturated fat All of the above
Unsaturated fat
These fats can have positive effects on health when eaten in moderation. Saturated fats Trans fats Unsaturated fats
Unsaturated fats
How can people prevent injuries? Learn first aid and CPR Use smoke detectors Know their local emergency telephone numbers
Use smoke detectors
Kaylie wants to increase her fiber intake. What should Kaylie eat? Baked goods Fish Vegetables Yogurt
Vegetables
What nutrient can the body live only a few days without? Proteins Lipids Carbohydrates Water Vitamins and minerals
Water
What should at least half of the grains people eat be? Refined grains Whole grains
Whole grains
Any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc. is called a _____.
grain
A medication that people can buy only with written authorization from a physician or dentist to a pharmacist is called a _____.
prescription
Saturated fats are sometimes referred to as _______________. trans fats solid fats good fats liquid fats
solid fats
A modification of a normal diet for health reasons is called a _____ diet.
therapeutic
