What is Wellness?

How is wellness achieved?

wellness comes from making responsible decisions and practicing healthful behaviors that are based on sound health knowledge and healthful attitudes

What is wellness?

Wellness is having an overall state of wellbeing

Spiritual

a deep sense of meaning or purpose in life

5 areas of wellness

physical mental/emotional spiritual intellectual social

Social

getting along with others maintaining healthy relationships is one way of caring for your social health

How does wellness differ from health?

health is to be free of illness wellness is a balance and overall state of wellbeing

Physical

how well your body functions

Mental/emotional

how you feel about yourself how you meet the demands of your daily life how you cope with problems that occur in your life

Intellectual

challenging yourself to achieve or accomplish