What is Wellness?
How is wellness achieved?
wellness comes from making responsible decisions and practicing healthful behaviors that are based on sound health knowledge and healthful attitudes
What is wellness?
Wellness is having an overall state of wellbeing
Spiritual
a deep sense of meaning or purpose in life
5 areas of wellness
physical mental/emotional spiritual intellectual social
Social
getting along with others maintaining healthy relationships is one way of caring for your social health
How does wellness differ from health?
health is to be free of illness wellness is a balance and overall state of wellbeing
Physical
how well your body functions
Mental/emotional
how you feel about yourself how you meet the demands of your daily life how you cope with problems that occur in your life
Intellectual
challenging yourself to achieve or accomplish
