Yale ~ Science of Well-being ~ Quiz 6

The WOOP technique helped women stick to their fitness goals and lead to an increase in the amount of physical activity for what range of time?

10 Weeks

1. Considering what you learned about situation support, what kitchen counter may be a better environment to help someone who is trying to manage their weight ?

Kitchen counter with fresh fruit

Considering what you learned about situation support, what may be a better situation for someone who has been putting off planning an event.

Planning the event with friends

Considering what you learned about situation support, what may be a better situation for someone who is trying to make a habit of going to the gym.

Packing a gym bag the night before

Considering what you learned about situation support, what may be a better situation for someone who would like to develop a meditation routine

Putting a reminder in your phone to ping you right before

_________ and ___________ when combined are scientifically-associated with better goal setting. (Check two concepts below)

a.) Mental contrasting b.) Implementation intention