2.7.5 Quiz Health PE
Which of the following is/are non-nutrient compounds? (Select all that apply.)
Phytochemicals Insoluble fiber Non-digestible fiber Chemicals added by manufacturers
Protein is found in which of the following foods? (Select all that apply.)
-soy -meats -nuts -dairy products -seeds -legumes (beans)
The average human body is made up of 40-75% water; fat tissue is ________ water.
10-40%
Which of the following BMIs would be considered underweight for an adult? (Select all that apply.)
18.2 10.9 12.5
Enter your body mass index. You should have calculated this as part of today's lesson.
26.6
Which of the BMIs would be considered obese for an adult? (Select all that apply.)
37.3 30 33
Carbohydrates provide ____ calories per gram.
4
A minimum of how many minutes of physical activity each day are recommended for children and teens?
60
The average human body is made up of 40-75% water; muscle tissue is around _______ water.
65%
Alcohol provides _____ calories per gram
7
If you have a food that contains 4 grams of protein, 6 grams of carbohydrates, and 4 grams of fat, how many calories would be in that food?
76
According to the National Institutes of Health (NIH), how much sleep is recommended for teens per day?
9-10 hours
Which of the following percentiles for BMI is/are considered overweight for a teen? (Select all that apply.)
90th and above
The ratio of fat tissue to lean body mass is called ______.
Body composition
If you get too little rest and sleep, you increase your chances of having which of the following? (Select all that apply.)
decreased short-term memory bad temper behavior problems delayed response time decreased attentiveness inconsistent performance
You can be physically healthy and your body will function efficiently if you get enough sleep, rest, and exercise even if you do not have proper nutrition.
false
What is another name for lipids?
fats
Sleep deficiency increases the risk for which of the following? (Select all that apply.)
illness having trouble paying attention obesity stress
In general, however, males and females store body fat differently. Males generally store fat in which areas of their bodies? (Select all that apply.)
thighs abs butt
Which nutrient helps the body regulate and maintain body temperature?
water
A condition of excess body weight due to an abnormal accumulation of stored body fat is known as __________.
obesity
Being overweight or obese increases your risk for which of the following diseases or conditions? (Select all that apply.)
reproductive disorders gallstones cancer type 2 diabetes heart disease
Total lost sleep is known as _______?
sleep debt
Which of the following are the two types of fat in the human body? (Select all that apply.)
stored fat essential fat
Some people are "naturally" slender and healthy. On the other hand, low body weight can indicate the presence of which of the following diseases or conditions? (Select all that apply.)
substance abuse disease malnutrition eating disorders
Define sedentary.
Your Answer: (of a person) tending to spend much time seated; somewhat inactive.
List at least three different reasons sleep is important.
Your Answer: 1. Sleep will help you be alert. 2. Sleep will help you renew your body. 3. Sleep can help protect your mental and physical health, quality of life, and safety.
Which of the following would be considered overweight for an adult? (Select all that apply.)
a BMI of 29.9 a BMI of 25.0 a BMI of 28.4 Weighing 10-15 pounds more than a healthy weight for height
In general, however, males and females store body fat differently. Females generally store fat in which areas of their bodies? (Select all that apply.)
abdomen arms buttocks breasts thighs
In relation to exercise, when is rest important? (Select all that apply.)
before exercising after exercise between sets of strength training exercises during recovery Between speed sets in cardiovascular exercises
The ratio of fat tissue to lean body mass is called ______.
body comp.
What is the calculation of body weight in relation to height called?
body mass index
Having a low BMI is associated with an increased risk for which of the following diseases or conditions? (Select all that apply.)
bone fractures bone disorders/diseases depression anemia anxiety heart irregularities lack of menstruation
Foods rich in carbohydrates include which of the following? (Select all that apply.)
cereals legumes (beans) fruits vegetables dairy products breads nuts
The amount of sleep you need each day ___________.
changes over the course of your lifetime
A teen with a BMI at the 4th percentile would be considered which of the following?
underweight
A teen with a BMI at the 4th percentile would be considered which of the following?
underwieght
A(n) __________________ is a weight (or BMI) that does not increase your risk of developing weight-related health problems or diseases.
healthy body weight
When is the best time to start managing your weight? (Select all that apply.)
now before you have a weight problem
